One More Cup of Tea

01/12/2026

Think moxibustion is just waving a smelly stick? Think again.
60 seconds to see what REAL, professional moxibustion looks like. 👇

🔥 It’s not just heat—it’s a penetrating, warming energy.
🔥 It doesn’t just treat pain—it balances your whole body’s system.
🔥 The #1 thing you should try this winter for your energy and immunity.

01/09/2026

Dealing with acid reflux? Is medication the only answer? 🤔
That burning feeling creeping up your chest... The constant reliance on antacids... 🥤💊
If this sounds familiar, you're not alone. But what if there's more to the story?

In Western medicine, we manage the symptom (the acid). But in Traditional Chinese Medicine (TCM), we look for the root cause—which could be linked to stress, diet, or digestive energy imbalance.

Our latest article breaks down acid reflux from BOTH perspectives:
• The Western approach: How it works to control symptoms.
• The TCM viewpoint: Why the "root" might be elsewhere (like liver Qi stagnation or spleen deficiency).
• How integrating both views can lead to more lasting relief.

It's not just information—it's a new framework for understanding your body.

👉 Read the full comparison and empower your health journey:
https://slbtct.com/acid-reflux-western-tcm-comparison/

Call to Action: Have you tried both Western and TCM approaches for reflux? Share your experience in the comments!

Acid Reflux & Heartburn: Western Medicine vs. TCM Perspectives Discover how Traditional Chinese Medicine addresses acid reflux holistically. Serving Nanaimo, BC with personalized TCM treatments for digestive health. Read Patient Success Story → 🌿 TCM Root Cause Focus Addressing liver qi stagnat...

01/06/2026

Regular moxibustion maintenance during San Jiu Jiu in Winter.

01/05/2026

Our guide to nourishing your body during the coldest days is here. 🌨️

Today is “Xiao Han” (Minor Cold), a time in traditional wisdom to focus on deep warmth and energy conservation.

We’ve put together a practical guide on what to eat and drink:
☕️ The principles of a warming winter diet
🍠 Key foods to focus on
🔥 An easy recipe for a classic warming tea
📝 A simple 3-day meal plan for inspiration

Whether you‘re familiar with the tradition or just looking for ways to stay well this winter, this guide is for you.

👉 Read the full guide on our blog: https://onemorecupoftea.com/wellness-cold-weather-diet-guide/

How will you be keeping warm today? Share below!

01/04/2026

Reminder: Xiao Han (Minor Cold) starts tomorrow-January 5th.

According to the traditional Chinese solar calendar, tomorrow marks "Xiao Han" — often the coldest period of the year. ❄️

To nourish/warm your body during this time, it's common to eat more warm and nourishing foods.

What's your go-to comfort food or drink in cold weather?
🍲 Hot pot, 🍵 herbal tea, 🍠 sweet soup... Share yours in the comments!



I love a simple ginger and brown sugar tea! :D

01/01/2026

As we say goodbye to 2025 and welcome new beginnings, many of us are thinking about health goals for the coming year. 🎇

If you've considered trying Traditional Chinese Medicine but hesitated due to uncertainty about treatment reactions, we've got you covered!

Just published: Two comprehensive guides to help you understand your body's healing language:

🔍 "Post-Moxibustion Reactions: Complete Guide"
👉 https://bit.ly/4qyuKrF
• Why fatigue, rashes, or chills may appear
• Normal vs. concerning symptoms
• Real case: Businessman's eczema journey

🔍 "Post-Acupuncture Symptoms: What Your Body is Telling You"
👉 https://bit.ly/4qkDOkl
• Bruising, redness, bumps – normal or not?
• Emotional releases & energy shifts explained
• Deep TCM interpretation of each reaction

**New Year's Gift 🎁**: Like + Share this post, and we'll select 3 people for a FREE 5 days Wu Xing Tea kit!

May your 2026 be filled with vibrant health and balance! ✨

01/01/2026

Mid-Week Wellness Check: Are You Feeling the Winter Drain? ❄️

As we reach the middle of the week, notice how the colder days might be affecting your energy. In Traditional Chinese Medicine, winter is a time to conserve and bolster our body's warmth and resources.

This is precisely the wisdom behind San Jiu Moxibustion – a seasonal practice timed with the coldest days to help fortify your body from within.

We‘re curious: What’s your go-to way to recharge during winter? A warm drink, extra rest, or something else?
(Share in the comments! 👇)

P.S. Our seasonal San Jiu Moxibustion sessions are ongoing. If you're interested in this traditional approach to winter wellness, send us a message to learn more.

12/31/2025

Hello Nanaimo community! 👋

I'm Shirley Liang, a registered TCM practitioner/Acupuncturist. I'm excited to re-introduce One More Cup of Tea, a TCM clinic that has been proudly serving Nanaimo's wellness over 5 years. Now reopening at our new page, inviting you to connect with us on our new fanpage.

We specialize in Acupuncture, Herbal Medicine, and seasonal San Jiu Moxibustion to support your wellness, especially during the winter months.

👉 Exclusive for Group Members: Mention "Nanaimo Health Group" when you message us to book your first consultation.

To book or inquire, simply:

Visit our page: .official

Click the "Message" button to chat with us directly!

We look forward to supporting your health journey!

🎁 Special Winter Gift for Group Members!
Book your San Jiu Moxibustion session during this seasonal period (before Jan 25, 2026) and receive a FREE 5-day supply of our Wu Xing Tea as a daily wellness drink when you book an appointment.

To claim your gift: Message us on Facebook: .official

12/29/2025

Update: Our new official page & Holiday Hours 🎄→☕️

Dear Valued Customers and Friends,

We have an important update to share with you!

Our Page Has Moved! To ensure you continue to receive all updates, please follow our new and only official page. This is our only active page going forward.

Please take a moment to LIKE and FOLLOW our new page to ensure you continue to receive all our updates, promotions, and news. ➡️ .official

Our holiday break from Dec 24-26 has ended. We have resumed normal business hours starting today, December 29.

We are excited to welcome you back and ready to provide wellness services.

A Special Welcome for Our Followers:
As a thank you for your continued support during this transition, we are continuing to offer our San Jiu Moxibustion services. Feel free to inquire for more details.

📞 Get in Touch:
Phone: (778) 347-8155
Book Online: https://bit.ly/4q6P2Ir

We are deeply grateful for your loyalty. We look forward to sharing daily wellness tips and self-care routines with you in our new online home, helping you nurture balance and vitality in this winter.

Warmly,

One More Cup of Tea
Hours: 9:30am - 6:00pm(Mon.- Fri.)
Address: , 2220 Bowen Road, Nanaimo, V9S 1H9
Website: https://onemorecupoftea.com