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Monday 1pm - 7pm Tuesday 11am - 7pm Wednesday 9am - 10:15am Sunday 9am - 5pm

Tira Acupuncture Yoga

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Nanoose Bay, BC
Tira Acupuncture Yoga

Treatments offered in Nanoose Bay, BC. I’m Tira — a Registered Acupuncturist and Katonah Yoga® teacher. My background blends science and soul.

Acupuncture & Traditional Chinese Medicine | Ancient Widsom

Katonah Yoga® | Fold to Unfold

Learn functional tools to improve your fertility, reduce stress, balance hormones, and feel more at home in your body. I combine ancient tools and modern understanding to help you reconnect to your body, release stuck patterns, and step back into your own power. My work is rooted in presence, rhythm, and care — because healing isn’t about fixing you, it’s about helping you reclaim what’s already yours. I’m certified by the College of Complementary Health Professionals of British Columbia and the Katonah Yoga® Center, and have worked closely with reproductive health clinics, supporting people through IVF, IUI, and fertility journeys of all kinds. I’m a graduate of the Woman Unveiled School of Women’s Mysteries, where I deepened my understanding of shadow work, intuitive healing, and raw femininity. I work in and around Nanoose Bay, BC, and I’m committed to accessible, thoughtful care that honours both tradition and innovation.

02/03/2026

I am honoured to announce that I am taking over for Brianna MacInnis at 3 Cedars Wellness Collective for the next year as her locum!

I will be tending to Brianna's existing patient base, as well as taking on new patients, with services like acupuncture, cupping, e-stim, and lifestyle support. I will also be offering facial acupuncture starting in a few months.

Thank you for this wonderful opportunity! Come see me at 3 Cedars starting today!

01/26/2026

THIS WEEKEND!

6-Hour Katonah Yoga Adjustment Intensive: Theory, Practice, and Hands-On Application

Bring a friend and both receive 50% off!

Register by Friday, Jan 30 to claim this offer!

Register here: https://tiraacupunctureyoga.janeapp.com/ #/discipline/2/treatment/13

What to expect:
- we will start the day with Katonah Yoga theory
- then move into a communal practice to put the theory into practice
- finally, we will learn to adjust each other in various postures, including standing, seated, and restorative shapes

Bring your own lunch (fridge and microwave available, if needed)

See you there!

01/14/2026

Coming up this Sunday, January 18 from 3-5pm at Aurora Wellness Centre in Nanoose Bay.

This acupuncture and yoga event will bring you into a place of alignment through a Katonah Yoga practice, followed by a relaxing acupuncture session in a group setting.

This session can be billed through insurance (receipt will be provided).

Investment $90

Register here (only 9 spots available): https://tiraacupunctureyoga.janeapp.com/ #/discipline/1/treatment/14

01/05/2026

Join us for a gathering of women to explore embodied movement practices, connection, and sacred touch through the lens of yoga, TCM, and ritual.

Our circles meet once a month, with the next meeting scheduled for January 11.

Investment is offered on a sliding scale to decrease financial barriers to entry (ranging from $25-$65).

Bring your own yoga mat if you like, but we do have some at the studio. All other props and materials will be provided.

Register here: https://tiraacupunctureyoga.janeapp.com/ #/discipline/3/treatment/12

Only 8 spots remain. Grab yours today!

12/15/2025

If you know me, you know that I am full of insights, tips, alternative perspectives, and deep conversations. I do not shy away from weird, awkward or uncomfortable. These are all feelings to be had and really make up what it means to be human.

And that is my why… I want to share what I learn through acupuncture and yoga on what it takes to truly feel human.

The entire experience of it all, not just the pretty stuff. The moments when life gets hard and practices seem daunting. Or the times when a lightbulb finally turns on and you are forever changed in your way of looking at something.

I invite you into this fold of my experiences, learnings, and wisdom as I continue on my path of exploration on Substack.

You can expect to see regular posts from me, with information gleaned from my personal yoga practice, my yoga teachings, and my acupuncture practice. Currently, all my work is free, but I do have a paid option if you feel called to support an emerging writer.

Thank you for being here, for being you, and for being the kind soul that is yearning for a sense of mastery over your own life. This is the space for you.

Read more here: https://tiraacupunctureyoga.substack.com/

12/05/2025

This place keeps me present.

12/01/2025

6-Hour Intensive: Theory, Practice, and Hands-On Application

This 6-hour immersive training introduces the foundational principles of Katonah Yoga through the lens of skilled, informed, and confident hands-on adjustments. Designed for teachers, trainees, and dedicated practitioners, this session blends Katonah theory, embodied practice, and supervised touch techniques to elevate your teaching and refine your personal practice.

We begin with Katonah Yoga’s underlying maps—geometry, measure, and metaphor—building a theoretical framework for why and how we adjust. Through guided discussion, you will learn how structure creates safety, how pattern informs potential, and how hands-on adjustments help students experience a more functional, archetypal form.

The training includes a full Katonah practice to integrate theory into the body, followed by step-by-step demonstrations of adjustments for key postures such as folds, twists, and backbends. You will learn how to use your body as a tool, how to leverage proportion and support, and how to guide students toward stability and longevity. Ample time is dedicated to partnered practice, supervised feedback, and refining the qualities of touch: clarity, compassion, precision, and confidence.

By the end of the training, participants will understand the logic behind Katonah adjustments, feel grounded in their practical application, and gain a clear template for incorporating these techniques into classes or private sessions. This workshop is both conceptual and hands-on, offering a structured pathway to expand your skill set, deepen your practice, and support students with intelligence and integrity.

Investment: $150

Only 10 spots available. Register in advance to hold your spot.

Register here: https://tiraacupunctureyoga.janeapp.com/ #/discipline/2/treatment/13

11/29/2025

This immersive session weaves together Katonah Yoga’s structural, imaginative practice with the therapeutic depth of community acupuncture. We begin with guided Katonah Yoga postures, breath work, and imagery to organize the body, open space, and prepare the system for deeper restoration.

You’ll then settle into a grounding acupuncture treatment focused on relaxation, regulation, and energetic coherence. The sequence is designed to work both physically and energetically—steadying the nervous system, enhancing circulation, and supporting clarity of mind.

This session can be billed through extended health insurance under acupuncture, making it both accessible and supportive for your ongoing care.

Ideal for anyone seeking a meaningful reset, more spaciousness in their body, and a safe, supportive community practice. No previous experience is required.

Only 10 spots available for each session.

BOOK NOW: https://tiraacupunctureyoga.janeapp.com/ #/discipline/1/treatment/14

11/27/2025

Supported bridge, elevated & refined.

We use lots of props to support these shapes and make them accessible, well-supported, and elevated.

Learn to use props well in my group or private Katonah Yoga sessions.

Link in bio for more information.

11/26/2025

This one-on-one session is designed for those seeking deeper guidance, personalized support, and a practice that meets them exactly where they are. We begin with Katonah Yoga to map your structure, explore breath and geometry, and uncover the patterns—both physical and emotional—that shape how you move through the world. These tailored postures and hands-on adjustments help you reorganize your body, find stability, and build new, more functional frameworks.

With your system primed and open, we transition into a focused acupuncture treatment to regulate the nervous system, unwind tension, and support clarity, grounding, and long-term change. The combination of Katonah Yoga and acupuncture works synergistically: yoga informs the map, acupuncture deepens the medicine.

This private session can be billed through extended health insurance under acupuncture.

Ideal for those wanting a more individualized approach, deeper work on habits and alignment, or a supportive space to reconnect with themselves. No experience is required.

BOOK NOW: https://tiraacupunctureyoga.janeapp.com/ #/discipline/1/treatment/15

11/24/2025

She dances with magic,
that flows through her veins.

She laughs and releases,
the structure and reins.

She loves with compassion,
her heart space explodes.

She follows her passions,
her own unique road.

Join the sisterhood 🖤

Learn more: https://tiraacupunctureyoga.ca/womens-circle

Address

1989 Kaye Rd
Nanoose Bay, BC
V9P 9L2

Opening Hours

Monday	1pm - 7pm
Tuesday	11am - 7pm
Wednesday	9am - 10:15am
Sunday	9am - 5pm

Telephone

+12506674616

Website

http://tiraacupunctureyoga.ca/

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