Lifemark Physiotherapy Nanton

09/16/2025

🌀 Did you know dizziness isn't a one-size-fits-all feeling? If you've ever said, "I feel dizzy," and struggled to describe it, we've got you covered.

Check out these 4 common types:
🔁 Vertigo – Feels like the room is spinning
🪶 Lightheadedness – That faint or about-to-pass-out sensation
🚶‍♂️ Imbalance – Like you're trying to walk on a swaying boat
🌫️ Disorientation – Overwhelmed by sensory input or visual confusion

Pinpointing your type of dizziness is key to unlocking solutions. Need help? Find a vestibular therapist near you here: https://tinyurl.com/rfw8p7s3

💬 Which type do you experience most often? Share with us in the comments!

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/12/2025

Today on International Youth Day, we celebrate the spirit, strength and resilience of youth. Youth are active, adventurous, and their bodies are constantly growing. This can sometimes result in unfortunate injuries or discomfort. Physiotherapy treats a variety of conditions youth can experience. From sprains to scoliosis, physiotherapy can guide recovery and prevent long-term issues.

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/21/2025

Luschka Dearle:

My passion for restoring function started long before I graduated from the University of Pretoria, South Africa in 2003. A Masters degree in Rehabilitation in 2009 was the natural progression of that passion and it continues to be my driving force.

My family and I fell in love with Canada and, since moving here, I have channelled my desire to restore people’s abilities to live life optimally through my special interest in vestibular and concussion rehabilitation. I also offer: Balance and Dizziness, Vestibular Rehabilitation, Post concussion syndrome management, Bobath, Stroke & Neurological Rehabilitation

I enjoy people and I love making a difference in their lives. The skills at my disposal, from IMS and hands-on myofascial release to exercise prescription, make that a possibility. I am grateful for the privilege of being part of your journey.

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

05/21/2024

Great news! To more conveniently serve our clients, Lifemark Physiotherapy Nanton is now open 5 days a week!

Our new hours of operation are as follows:

Monday - 9:00 am - 3:00 pm
Tuesday - 9:30 am - 4:00 pm
Wednesday - 9:00 - 5:30 pm
Thursday - 9:30 am - 4:30 pm
Friday - 9:00 - 12:00 pm

To learn more about our services or book an appointment with the clinic, please visit: https://bit.ly/4blaZfL

12/18/2023

Lifemark Physiotherapy Nanton is reopening effective Wednesday, January 3, 2024.

Please join us on Tuesday, January 2 from 9am-12pm as we celebrate with our team, including snacks and light refreshments. Our clinic is located at 2214 20th Street, inside the Nanton Community Health Centre.

Please call us at 403-646-2676 or email us at nanton@lifemark.ca to schedule your next appointment.

We look forward to seeing you again soon.

09/18/2023

September 17-23 is Balance Awareness Week. In honour of this week, we are shining a spotlight on our Vestibular Physiotherapists.

Meet Luschka Dearle

My passion for restoring function started long before I graduated from the University of Pretoria, South Africa in 2003. A Masters degree in Rehabilitation in 2009 was the natural progression of that passion and it continues to be my driving force.

My family and I fell in love with Canada and, since moving here, I have channelled my desire to restore people’s abilities to live life optimally through my special interest in vestibular and concussion rehabilitation. I also offer: Balance and Dizziness, Vestibular Rehabilitation, Post concussion syndrome management, Bobath, Stroke & Neurological Rehabilitation

I enjoy people and I love making a difference in their lives. The skills at my disposal, from IMS and hands-on myofascial release to exercise prescription, make that a possibility. I am grateful for the privilege of being part of your journey.

To learn more about vestibular rehabilitation visit https://www.instagram.com/p/CixXtNmOiFn/...

To book online with Luschka, visit https://www.lifemark.ca/nanton or call our clinic 866-876-5185.

12/02/2022

The Lifemark Scholarships for Black and Indigenous Students are now both accepting applications until January 31, 2023!

These two scholarships were created to support diversity within the occupational therapy and physiotherapy professions. The annual scholarships are available to students from our Black and Indigenous communities and provide financial support in the form of a $5,000 award for those pursuing post-secondary learning in a recognized Occupational Therapy or Physiotherapy Masters program in Canada.

Apply for The Lifemark Scholarship for Black Students here: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fece8f4b-0227-4caf-9cd1-0b464217347b&ccId=19000101_000001&jobId=455503&lang

Apply for The Lifemark Scholarship for Indigenous Students here: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fece8f4b-0227-4caf-9cd1-0b464217347b&ccId=19000101_000001&jobId=455729&lang=en_CA&source=EN

09/27/2022

Hey Lifemark Nanton supporters!
Did you know that we have a National Lifemark account that posts valuable content daily that you might be missing out on? If you wish to get daily posts in your feed that provide you with information about health and wellness topics from our amazing staff across the country, then head over to Lifemark Health https://www.facebook.com/LifemarkHealth and give the account a LIKE/FOLLOW.
Continue to stay tuned into our page as well for regular clinic and staff updates.

01/14/2022

Meet Saami!

Saami is a Finnish Lapphund. The dog of our Clinic Director, Bob Dunlop, Saami has been enjoying all the snow Alberta has been getting, in particular, on walks around the Highwood River.

12/14/2021

Our holiday hours are as follows:

December 23 - Open regular hours
December 24 - CLOSED
December 25 - CLOSED
December 26 - CLOSED
December 27 - CLOSED
December 28-31 - Open regular hours
January 1 - CLOSED
January 2 - CLOSED
January 3 - CLOSED
January 4 - Open regular hours moving forward

07/27/2021

https://okotoksonline.com/local/physiotherapy-clinics-keep-masking-and-other-health-protocols

OkotoksOnline.com is Okotoks' only source for community news and information such as weather and news.

02/04/2021

Are you, or is someone you know, looking for work in Calgary?

Lifemark’s program, WORKinYYC, has the ability to accept new clients to start their program, which aims to rapidly attach participants to vacancies in the labour market in in-demand positions.

Individuals must:
• Be able to start the program within the next 1-2 weeks
• Be prepared to attend interviews and/or connect to work within 1-2 weeks of the program start
• Be work-ready, including having access to transportation, managed child and family care, no concerns related to COVID-19, access to work clothes, access to food to pack a lunch, etc.
• Be enthusiastic about the work opportunities currently present in the labour market

In Calgary, we currently have the following opportunities available:
• Industries: Retail and wholesale trade, health care and social assistance, construction, administrative support and waste remediation, manufacturing, transportation and warehousing, accommodation and food services, other services
• Positions: include labourer, production worker, cashier, retail clerk, cleaner, administrative assistant, computer trainer, data entry, line cook, kitchen helper, customer service representative, medical office assistant, shipper/receiver, sales associate, marketing manager
• Starting wage range: $15 - $18/hr and up

If interested or know someone that is, please email workinyyc@lifemark.ca or call 403-297-9500

02/28/2020

Wednesday night we had a “Nutrition for Athletic performance” seminar. Samara Felesky-Hunt discussed ideal foods to fuel training and enhance sport performance, protein requirements, hydration quotient, micro nutrients needed for lean body mass, and she answered questions about supplements.

We love learning new things to help aid our Clients in recovery and sport performance.