Range Of Motion Therapeutic Massage

09/08/2025

September already!
I've had lots of visitors to the farm this summer with more to come. My work schedule remains patchy this month while I host, then, back to regular availability for Autumn. Sorry if you've had difficulty booking.
Soak up the month. Season of rest is almost upon us.

05/30/2025

Oddly enoguh, I have an opening today and tmrw am first thing.
Any takers?

05/03/2025

I'm back!
& Holy Hannah its gorgeous out! Gardening is on everyones mind with this weather - here's small garden section of one I just visited at Chateau Villandry.
My schedule is pretty full for the next cpl weeks so if you're going to require a tune up after getting into your garden work, best book ahead. :)

04/03/2025

Did you know, low muscle mass is linked to dementia? There are many good reasons to maintain strong muscles and good bone density, esp as we age.
Does menopause increase diabetes? Bone fractures? Frozen shoulder? Yes.
Dr. Vonda Wright is an orthopedic surgeon who works with athletes but she covers a broad range of information for all of us, in this interview. Worth a listen.

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s...

03/31/2025

Are migraines linked to insulin spikes?
Poly Cystic Ovarian Syndrome?

The Glucose Goddess says studies show they are.
I've been doing a deep dive on female specific research on menopause & insulin resistance and how to regain control. You can find her work on her own platforms, long form interview below. I have many Migraine sufferers as clients, and had not heard that there was a link between insulin and migraines.
The good news is, its simple to change.
I find her information very accessible.
I'm going to post a few of the Dr.s and scientists who's work I've found the most helpful. Here's one.

Her four main hacks are:
1) savoury breakfast - no sugars, nothing sweet.
2) eat fibre first - veggie starter
3) drink 1 tBlsp vinegar daily
4) move after eating

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Rev...

03/19/2025

Spring is right around the corner!
And in other good news, I can fit you in this week!
Have a look at my online calendar and see you soon.

# springisintheair

03/17/2025

Thanks Nanton Grain Elevators & Happy Saint Paddys to you.
Are you booked for your spring tune up?

Happy St. Patrick’s Day! ☘️ ☘️ Big thanks to for sponsoring our lighting season 💚💚

02/25/2025

Supporting Canadian products and services is in.
Got your flag yet?
I am a Canadian Service Provider, come and support me this week; good for you, good for me.

02/15/2025

Didn't get what you wanted for Valentines Day?
Fill thy cup!
The best love comes from you when your cup is full.
Taking Care of You, is just good sense.
I'm happy to help and have availability next week.
Xo

01/28/2025

Poly Vagal theory,, have you heard about it?
How do we calm our Central Nervous System enough to ensure we can optimize our health and well being?

Dr. Gabor Mate has good stuff to say about this.

In this transformative episode of The Gently Used Human Podcast, Dr. Scott Lyons is joined by the extraordinary Dr. Gabor Maté, a celebrated physician, speak...

01/18/2025

"All around them there was nothing but grassy prairie spreading to the edge of the sky."
Laura Ingalls

I'm grateful those wide open skies are back,,, that was A Lot of fog!

01/11/2025

2025 is promising to be quite a year! Lots change ahead, whether we want it or not!
Thanks for all the supportive clients who keep showing up to keep me going!
I am still here at the back of the Book Shop. If you need help coping with the whacky ness of the year ahead,,, book yourself in for some self care.
I can be gentle.
:)