Napanee Psychotherapy

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Napanee Psychotherapy

We strive to bring you counselling and psychotherapy services that meet your unique needs.

At Napanee Psychotherapy, we strive to bring you counselling and psychotherapy services that meet your unique needs. We are committed to person and family-centered care that works with you as the expert of your life. Collectively, we strongly value collaboration, compassion and innovation as we endeavor to bring you meaningful and transformative care. Napanee Psychotherapy is a group of independent psychotherapists who work together to create a safe and inviting space for you to access a wide range of mental health counselling and therapy services.

01/05/2026

The winter iteration of this workshop is here. Whether you’re new to the field or not, documentation is a necessary clinical skill that is constantly evolving.

Using AI? This workshop also covers need to know ethical considerations to include in your practice.

For nearly a decade, Cassandra has worked with agencies across the province to develop skills and standards in effective clinical documentation.

Register now by emailing cassandra@firstlighttherapy.ca

01/04/2026

There has been so much to reflect on in 2025. For all of us at NapPsych, there is a laundry list of things we’re proud of, things we would do different next time and everything in between.

Today, we’re thinking about what we really want to bring into 2026.

It’s not always about more, despite what we’ve highlighted in our first 9 slides - although more of all of these things does get us going!

Sometimes it’s less, or simply being consistent, sometimes it’s laughing at the things that are hard to change (like our proof reading) or learning from the things we don’t want to change.

What are you bringing with you into 2026?

yourgreaternapanee collaboration therapy traumatherapy EDtherapy community

12/22/2025

It’s been a busy year for us here at NapPsych and we are taking some time to recharge between now and January 2. Each therapist has their own holiday schedule and it is best to check in with your individual therapist for those details.

We will still be responding to inquiries in our NapPsych inbox but response times may be slower. We remain dedicated to getting you in to see us in the new year!

We wish you and yours a peaceful winter solstice and a holiday season filled with health and wonder.

yourgreaternapanee collaboration therapy traumatherapy EDtherapy

12/15/2025

✨ WELCOME ✨

We are pleased to share that Alex, Kaitlyn and Olivia, whom recently completed their internships with us, have officially joined our team! Our internship program hires professionals with previous work experience in the field of mental health and whom have trauma training.

✨ Alexandra McCarrol excels in integrative approaches including emotion focused work, attachment focused work and cognitive therapies aimed to support you with behaviour changes, grief, emotion regulation, trauma, living with neurodiversity and life stressors. Alex has availability virtually, during the day and some evenings as well!

✨ Kaitlyn focuses on trauma, stress and burnout, emotion regulation, self-esteem, and life changes, helping clients uncover the tools to move forward with clarity and confidence. Kaitlyn has daytime and evening availability both in-person and virtually.

✨ Olivia provides individualized support for anxiety and stress, emotion regulation, living with ADHD, life transitions, and behavioural change. Olivia offers in-person and virtual sessions, with daytime, evening, and weekend availability.

Congratulations on the completion of your internship and welcome to the team!

12/08/2025

✨ BIG NEWS! ✨

We have been quiet on here as we continue to work hard behind the scenes for exciting things to come in 2026.

Today, we are THRIlLLED to announce we will be joining .edithq wellness centre for all things total wellness.

Picture this:
A second location for NapPsych, opportunities for more integrative and collaborative care and a move to what we have always stood for in mental health care: it’s so much more than just the mind.

We are so excited to see what this space brings to our community and we cannot wait to see you there!

*If your therapist is with NapPsych, they will inform you directly whether their office and availability will be moving downtown*

12/06/2025

WOW! We have been sitting in this slice of heaven since the spring. We are so incredibly excited to share some BIG news MONDAY. We’ve left a few breadcrumbs since then, and even more in this image.

Tell us? What do you think we’re holding on to?!

12/01/2025

This time of year can bring on many stressors. One of the most common stressors that show up in our office this time of year? Value gaps - mostly related to finances, gift giving and traditions.

Whether it’s gifting, making plans for celebrations or the money that you’re spending, ask yourself these two questions - this requires a level of radical honesty that can be u comfortable - AND - it may direct you toward a holiday season that aligns more with your value system. When we feel more aligned, our nervous system regulates.

11/11/2025

🌺 Thank you 🌺

11/04/2025

At Napanee Psychotherapy we take pride in offering a variety of specialized services, including addressing eating, feeding and body concerns.

Cassandra is a Certified Eating Disorder Specialist, an internationally renowned designation that comes with 10,000+ hours of client care, ongoing learning requirements and integrative approaches that address other common co-occurrences.

Our treatment program offers collaborative care with RDs and medical professionals and takes an integrative approach, blending evidence based models for children, youth and adults, including critical knowledge as to when you or your loved one would benefit from a higher level of care.

All inquiries can be directed to our general email or Cassandra directly.

10/28/2025

Tis the season right? We know, we know - we haven’t even got to Halloween yet! And we’ve heard from so many of you that you’re already thinking about what lies ahead in November and December.

Olivia and Kailyn will be offering a FREE online counselling group on Monday evenings from 7pm to 8pm starting November 10th. Topics focus on the stress of the season (whatever that means for you!), self-care during these months, boundary setting and the impacts of loss as the year comes to an end.

Registration is open until November 9th. To register please contact Olivias.psychotherapy@gmail.com

10/06/2025

Last week we did an “unfortunately we do love…” reel. Videos did not crack that list 🤣 however, this is one you’ll want the sound on for. Two things can be true right?

Listen through for why it is important to discuss difficult things. When we speak it out loud, we’re creating space from the experience, which opens the door to respond differently.

When all else fails let the air out of the balloon.

09/27/2025

What we really mean is “not being a jerk to yourself when you f**k-up is self-care too” but we figured this was more appropriate for the grid ;).

We’ve officially transitioned to fall (what day is it?!) and with any period of transition and change comes more activation, some uncertainty and a rev up of our nervous system. Amidst all of that, here’s this is your reminder.

Maybe it’s hard to get to self love (but you’re working on it right?!) and perhaps the first step is just not being that jerk we referenced above, you know?

Address

9 Commercial Court
Napanee, ON
K7R4A2

Website

https://www.napaneepsychotherapy.com/

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