Janice Dirksen Let Go and Shine Healing and Hypnosis

07/18/2025

🥪 Ever find yourself reaching for food when you’re not actually hungry?
Your cravings might be emotional, energetic, or deeply subconscious.

Here are 3 powerful tools I use with clients to help them understand and release food cravings—from the inside out. 👇

✨ Hypnosis
✨ Reiki
✨ MindScape

Curious which one’s right for you? Let’s chat 💬

07/15/2025

🌈 Why do you crave certain foods when you’re stressed, sad, or stuck?
It’s not just willpower—it might be your energy system talking.

Each chakra is connected to emotions, needs, and even comfort food cravings. 🍫🍟🍞.
Discover what your cravings might be revealing about your inner world 👀✨

💆‍♀️ Want support?
Let’s explore the root of your cravings with hypnosis, Reiki, or a MindScape session—and reconnect you to your body’s deeper wisdom.

DM me to learn more or book a session 💬

07/11/2025

Looking to feel better from the inside out? 🌿
Here’s how healing with hypnosis and energy work can support you:

🌟 reduces perceptions of pain
🤸‍♀️ improves range of motion
😊 improves symptoms of depression
😌 reduces stress, promotes relaxation
🌙 improves sleep

Ready to experience these benefits for yourself? Let’s start your journey to wellness today!

07/09/2025

🌿 Ever heard someone say Reiki is a religion or just “woo woo” nonsense? Let’s clear that up.

Reiki isn’t about belief—it’s about energy. No dogma, no rituals, and definitely no need to “believe” for it to help you feel calmer, more grounded, and at ease. It’s even used in hospitals to support healing.

✨ Here are 3 common myths about Reiki—and the truth behind them.

# letgoandshine

07/02/2025

Curious about Reiki and how it can support your wellbeing? ✨
Here are some amazing benefits Reiki offers:

🌟 Enhances spiritual connection
🌿 Fosters natural self-healing
😌 Relaxes and reduces stress
⚖️ Balances energies in the body
💆‍♀️ Relieves pain and discomfort
🧠 Helps calm the mind
🌈 Promotes a positive outlook

Experience the gentle power of Reiki and nurture your mind, body, and spirit.

06/27/2025

06/27/2025

You’re not broken — you’re burnt out from over-proving.
Imposter syndrome often hits the smartest, most intuitive people…
because you’re self-aware enough to feel the gap between your worth and how it’s been treated.
It’s time to close that gap — not by doing more, but by believing you’re already enough.

06/25/2025

If you’ve spent years proving yourself just to feel “enough,” imposter syndrome can creep in even at your most successful.
This isn’t about fixing you.
This is about healing the part of you that was never allowed to feel safe taking up space.
You don’t need more credentials.
You need permission to own who you already are.

06/20/2025

🌿 Ever hear a song that brings you back to yourself?
The right music can soften your breath, bring tears to your eyes, or suddenly make your body feel safe again. That’s the healing power of vibration and memory—woven together in sound. 🎶

It’s not just nostalgia. Music creates an energetic bridge between the present and the parts of you that needed soothing long ago. It speaks where words can’t.

💗 One familiar song can:
• Calm your nervous system
• Reconnect you with joy
• Release stuck emotions
• Help your inner child feel seen

In energy healing, I often encourage clients to notice which sounds, songs, or tones feel like home in their body. That’s your medicine.

✨ So I’ll ask you:
What’s the song that always brings you back to yourself?
Share it below, if you’d like. You never know who else might need it today. 💬👇

📖 And if you’re ready to dive deeper, check out my latest blog at www.letgoandshine.com/blog

06/18/2025

💫 The body remembers sound.
That feeling of being calmed, softened, grounded… it’s not just in your head—it’s in your cells.
Crystal singing bowls work not just through your ears, but through your entire body. Why? Because your body is over 70% water—and water loves to carry vibration. 🌊✨

That’s why these bowls can feel like they’re clearing energy from the inside out.

At Let Go and Shine, I use sound personally to help reset—especially when I feel scattered or emotionally heavy. It's a gentle, non-verbal way to come home to myself. You don’t have to explain, fix, or figure anything out. Just listen. Just feel.

🌀 Curious about how sound can support your nervous system and energy field? Let’s talk about it in the comments 👇

📖 And if you’re ready to dive deeper, check out my latest blog at www.letgoandshine.com/blog

🔗

06/17/2025

Sadly, my mom passed away early Sunday morning. She often said she didn't like her smile in photos - but this one, taken at Christmas, tells a different story. She's beaming, and you can see just how much joy her grandchildren brought her. ❤️