Napanee Chiropractic + Movement Hub

09/30/2025

👹The Monster Walk👹

This resistance band exercise is primarily used to strengthen the hip adductors, glutes and stabilizer muscles of the lower body. 💪🏼

This exercise and many others like it can be found in the core and glut burners at the end of our 🏋️Steady Strength🏋️circuit strength and conditioning class. All fitness levels are welcome in this rehab class.

First class in this session starts Oct. 2 at 5pm!

09/28/2025

09/19/2025

Mark your calendars- our open house is happening September 24th!

✅free yoga class at 8am
✅coffee & snacks from Coffee Cravings
✅a chance to explore the Movement Hub

We can't wait to welcome you into our new space.

09/12/2025

Your pelvic floor took a hit - rehab helps you avoid issues later.

09/06/2025

You don’t have to bounce back—you just have to come back to yourself. Join our postpartum rehab class for safe, supportive healing. 🙋

Core Restore: Postpartum Rehab is a 6-week, progressive course led by Dr. Madelyn Soye. This course starts Oct. 1st, every Wednesday at 10:30am.

👶Baby-friendly

This course may be covered by your chiropractic insurance benefits.

Register using the link on our website or contact us for more information.

08/22/2025

💡Your core isn't just your abs-- it's a team of muscles that work in harmony. When the diaphragm, deep core and pelvic floor are synced, you get: ✅ better movement ✅ less pressure ✅ reduced leakage ✅ more strength from the inside out. It all starts with breath 🌬️

08/07/2025

Join us on Wednesday mornings for Yoga with Hailey in the Movement Hub. Book online via our website or email us at napaneechiropractic@gmail.com https://napaneefamilyfirstchiropractic.au1.cliniko.com/bookings?business_id=8523&practitioner_id=40795&appointment_type_id=1746784172799690110