Be Still Yoga

01/05/2026

join me in wellness in January ~ ☁️

search the calendar for your fav movement practices, whether it be gentle yoga, pilates, sculpt or restorative movement ~ be still has you covered!

🌿 join the email list bestillyoga@outlook.com
🌿 book a class via DM or email
🌿 only your mat and an open mind required ☁️

12/17/2025

Restorative Pilates returns tomorrow night!

Interested in knowing more about pilates, but don't know where to start?...

Introducing.... RESTORATIVE PILATES

🤎 learn pilates foundational exercises that...
- are simple and beginner-level
- mobilize your major joints and their surrounding muscles
- build awareness of your body and how it moves

and helps you to...
- improve flexibility
- increase suppleness in joints by relieving tension
- stabilize your spine and pelvis
- build a strong mind-body connection

🤎 experience the "craze" of the pilates era without the reach for a 6-pack and big glutes; this class is about awareness and movement, while learning the foundations with inspiration to build from there.

🤎 this class is accessible for ALL, including...
- those who have never exercised before
- deconditioned bodies due to age, inactivity or various health conditions
- someone looking for a community connection

That being said....
I am offering TWO restorative pilates classes in December, and I am looking for students to try it out!

Join me on Wednesday December 3rd or Wednesday December 17th at 6pm in hammond river.

🤎 Here are two exclusive offers to choose from.....
- Try any pilates class for $10 (first time offer only)
OR
- Join any pilates class in December and get a free pilates class in January!

**screenshot the photo below and show me to redeem your offer!

12/02/2025

Interested in knowing more about pilates, but don't know where to start?...

Introducing.... RESTORATIVE PILATES

🤎 learn pilates foundational exercises that...
- are simple and beginner-level
- mobilize your major joints and their surrounding muscles
- build awareness of your body and how it moves

and helps you to...
- improve flexibility
- increase suppleness in joints by relieving tension
- stabilize your spine and pelvis
- build a strong mind-body connection

🤎 experience the "craze" of the pilates era without the reach for a 6-pack and big glutes; this class is about awareness and movement, while learning the foundations with inspiration to build from there.

🤎 this class is accessible for ALL, including...
- those who have never exercised before
- deconditioned bodies due to age, inactivity or various health conditions
- someone looking for a community connection

That being said....
I am offering TWO restorative pilates classes in December, and I am looking for students to try it out!

Join me on Wednesday December 3rd or Wednesday December 17th at 6pm in hammond river.

🤎 Here are two exclusive offers to choose from.....
- Try any pilates class for $10 (first time offer only)
OR
- Join any pilates class in December and get a free pilates class in January!

**screenshot the photo below and show me to redeem your offer!

12/01/2025

t h r e e opportunities to move with me this week ~

m o n d a y
—— warm gentle flow 7-8pm

w e d n e s d a y
—— restorative pilates 6-6:45pm
—— sculpt program drop-in 7-8pm

signup via DM or join my mailing list 🌿
all classes are at Hammond River Angling Association and are beginner friendly ✨

11/11/2025

11/09/2025

t h r e e opportunities to move with me this week ~

m o n d a y
—— pilates 6-6:45pm
—— warm gentle flow 7-8pm

w e d n e s d a y
—— sculpt program drop-in 7-8pm

signup via DM or join my mailing list 🌿
all classes are at Hammond River Angling Association and are beginner friendly ✨

11/03/2025

NOV/DEC SCHEDULE 🩵 (scroll for dec, class descriptions, punch pass info)

🩵 MORE. PILATES. Join me for a 45 minute pilates class every other monday until christmas!

🩵 Introduction of Restorative Pilates on Wednesdays in December (our first pilates class last week was more restorative/beginner friendly!)

🩵 Sculpt Program continues into November - you can sign up for a drop-in spot each week (limited spaces)

🩵 SLOW FLOW + PIN EVENT with ROOTS TO BRANCHES NOVEMBER 24! The signup for this event is through — more details will follow soon.

🩵 Check out my class offerings on Saturdays + Sundays at The Nest Yoga Saint John - gentle yoga and Pilates!

☁️ SIGNUP for classes by sending me a message or email!
☁️ join my EMAIL LIST to get weekly calendar and signup prompts
☁️ Let me know if you have any questions!!

~ Meg

10/19/2025

I am home from vacation and classes start back up this week! 😍

🌿 Tomorrow Monday, Oct 20 - Gentle Stretch 7-8pm

🌿 6 week yoga sculpt program starts Wednesday Oct 22! Drop-in openings start week 2 ☺️

🌿 my first PILATES class is next Monday, October 27th 6-6:45pm

Check out my pinned October calendar post for more details - and stay tuned for my November schedule drop this FRIDAY! There will be more Pilates in store, and a fun and relaxing collab with coming too 👀💓

10/07/2025

My high demand 6-week YOGA SCULPT program is back and open for signups!

🌿 Yoga sculpt is a yoga + Pilates fusion class that incorporates low impact strength + cardio to your yoga practice!
🌿 this program begins at a slower, foundational pace covering the basics of both vinyasa yoga and Pilates at a beginner level before hiking up the pace and movements for extra spice!

☁️ PROGRAM GOALS ☁️
— work on functional and overall body strength and endurance
— improve balance, core strength, and stabilize joints
— work on breath control, using breath to enhance performance
— improve your flexibility and incorporate stretching into your workout routine

🌿 DETAILS 🌿
— starts WED OCTOBER 22 and runs until WED NOV 26
— at Hammond River Angling Association in Nauwigewauk
— join 25 other women of different ages, experience and levels
— class is from 7-8pm
PRICE: $90 for 6 weeks ($15/class - my regular rate!)

Can’t wait to move through the SIXTH version of this program with you!!! 💪 DM to signup!!!

09/29/2025

What’s in store for OCTOBER! 🧡
🧡 Gentle Monday’s continue — alternating stretch and flow — BUT note our class time change to 7PM for the winter months and to accommodate the addition of pilates!
🧡 two-week break while I enjoy vacation with my family!
🧡 FALL Yoga Sculpt Program starts October 22 and runs every Wednesday for 6 weeks! Signup opens Wednesday 🙂
🧡 PILATES. HAS. ARRIVED. Join the first class on October 27 by securing your spot early! This first class will be a beginner-level, foundational Pilates class!

☁️ SIGNUP for classes by sending me a message or email!
☁️ join my EMAIL LIST to get weekly calendar and signup prompts
☁️ Let me know if you have any questions!!

~ Meg

09/09/2025

Did you know there’s a yoga sculpt class every Wednesday night in September?! Tomorrow night is class 1/4! ✨

Yoga Sculpt is a yoga+pilates fusion class that incorporates PILATES, low impact STRENGTH and CARDIO all mashed together in a yoga-inspired format 💪🏻💦

👉This class is BEGINNER FRIENDLY and it is also SPICY for all fitness levels!
🫶 signup via DM or email bestillyoga@outlook.com

What else!!
🗓️ 6-week sculpt program starts OCTOBER 22 — details and signup is always sent to my email list first! *these classes are for program members only (limited drop-ins!)
🦋 Pilates coming in November!!!

08/25/2025

September Schedule 🌼🧡⛵️🌞

💛 Gentle Monday Flow/Stretch every week
💛 YOGA SCULPT every Wednesday night
💛 Yoga Sculpt 6-week program arrives in October and will replace the weekly sculpt drop-in
💛 MAT PILATES will be added to the schedule starting with pop-ups in October as I do my training!!!

— to signup: respond to weekly email or contact via IG/FB
— to join my mailing list: drop your email below!
— for more info regarding yoga sculpt program or mat pilates: shoot me a message / join my email list!