Be Still Yoga

02/03/2026

Just needed to be on the feed
this is what life has been looking like for me lately, and is the main reason I haven’t been posting as much on social media. When I’m not working my new Monday-Friday job in Public Health, I’m trying to give this guy all of the time and attention I possibly can in what seems like so much time already stolen away! In the little in-betweens im trying to prioritize self-care, my marriage, and friendships.

That being said ❤️❤️❤️ for not posting my weekly classes on here, the 3.5 years of consistency and energy I have poured into this small side endeavour has paid off, as .stillyoga has NEVER been busier.

In case you missed it 👉
☁️ we had 27 people at gentle stretch this Monday night. 2-7!!!!
☁️ I recently got certified in Pilates and my yoga students have been trying and loving it!
☁️ I still consistently teach every Monday and Wednesday in Hammond River
☁️ ALL of the action is in your inbox. My email list gets notified every Sunday of the upcoming week’s classes, future events, monthly calendars and more. You can request to be added anytime!!!

Thank you for being here, whether you follow my journey and practice in person or on the other side of the screen. Be Still is alive and well, and our community would love to have you 🫶

01/05/2026

join me in wellness in January ~ ☁️

search the calendar for your fav movement practices, whether it be gentle yoga, pilates, sculpt or restorative movement ~ be still has you covered!

🌿 join the email list bestillyoga@outlook.com
🌿 book a class via DM or email
🌿 only your mat and an open mind required ☁️

12/17/2025

Restorative Pilates returns tomorrow night!

Interested in knowing more about pilates, but don't know where to start?...

Introducing.... RESTORATIVE PILATES

🤎 learn pilates foundational exercises that...
- are simple and beginner-level
- mobilize your major joints and their surrounding muscles
- build awareness of your body and how it moves

and helps you to...
- improve flexibility
- increase suppleness in joints by relieving tension
- stabilize your spine and pelvis
- build a strong mind-body connection

🤎 experience the "craze" of the pilates era without the reach for a 6-pack and big glutes; this class is about awareness and movement, while learning the foundations with inspiration to build from there.

🤎 this class is accessible for ALL, including...
- those who have never exercised before
- deconditioned bodies due to age, inactivity or various health conditions
- someone looking for a community connection

That being said....
I am offering TWO restorative pilates classes in December, and I am looking for students to try it out!

Join me on Wednesday December 3rd or Wednesday December 17th at 6pm in hammond river.

🤎 Here are two exclusive offers to choose from.....
- Try any pilates class for $10 (first time offer only)
OR
- Join any pilates class in December and get a free pilates class in January!

**screenshot the photo below and show me to redeem your offer!

12/02/2025

Interested in knowing more about pilates, but don't know where to start?...

Introducing.... RESTORATIVE PILATES

🤎 learn pilates foundational exercises that...
- are simple and beginner-level
- mobilize your major joints and their surrounding muscles
- build awareness of your body and how it moves

and helps you to...
- improve flexibility
- increase suppleness in joints by relieving tension
- stabilize your spine and pelvis
- build a strong mind-body connection

🤎 experience the "craze" of the pilates era without the reach for a 6-pack and big glutes; this class is about awareness and movement, while learning the foundations with inspiration to build from there.

🤎 this class is accessible for ALL, including...
- those who have never exercised before
- deconditioned bodies due to age, inactivity or various health conditions
- someone looking for a community connection

That being said....
I am offering TWO restorative pilates classes in December, and I am looking for students to try it out!

Join me on Wednesday December 3rd or Wednesday December 17th at 6pm in hammond river.

🤎 Here are two exclusive offers to choose from.....
- Try any pilates class for $10 (first time offer only)
OR
- Join any pilates class in December and get a free pilates class in January!

**screenshot the photo below and show me to redeem your offer!

12/01/2025

t h r e e opportunities to move with me this week ~

m o n d a y
—— warm gentle flow 7-8pm

w e d n e s d a y
—— restorative pilates 6-6:45pm
—— sculpt program drop-in 7-8pm

signup via DM or join my mailing list 🌿
all classes are at Hammond River Angling Association and are beginner friendly ✨

11/11/2025

11/09/2025

t h r e e opportunities to move with me this week ~

m o n d a y
—— pilates 6-6:45pm
—— warm gentle flow 7-8pm

w e d n e s d a y
—— sculpt program drop-in 7-8pm

signup via DM or join my mailing list 🌿
all classes are at Hammond River Angling Association and are beginner friendly ✨

11/03/2025

NOV/DEC SCHEDULE 🩵 (scroll for dec, class descriptions, punch pass info)

🩵 MORE. PILATES. Join me for a 45 minute pilates class every other monday until christmas!

🩵 Introduction of Restorative Pilates on Wednesdays in December (our first pilates class last week was more restorative/beginner friendly!)

🩵 Sculpt Program continues into November - you can sign up for a drop-in spot each week (limited spaces)

🩵 SLOW FLOW + PIN EVENT with ROOTS TO BRANCHES NOVEMBER 24! The signup for this event is through — more details will follow soon.

🩵 Check out my class offerings on Saturdays + Sundays at The Nest Yoga Saint John - gentle yoga and Pilates!

☁️ SIGNUP for classes by sending me a message or email!
☁️ join my EMAIL LIST to get weekly calendar and signup prompts
☁️ Let me know if you have any questions!!

~ Meg

10/19/2025

I am home from vacation and classes start back up this week! 😍

🌿 Tomorrow Monday, Oct 20 - Gentle Stretch 7-8pm

🌿 6 week yoga sculpt program starts Wednesday Oct 22! Drop-in openings start week 2 ☺️

🌿 my first PILATES class is next Monday, October 27th 6-6:45pm

Check out my pinned October calendar post for more details - and stay tuned for my November schedule drop this FRIDAY! There will be more Pilates in store, and a fun and relaxing collab with coming too 👀💓

10/07/2025

My high demand 6-week YOGA SCULPT program is back and open for signups!

🌿 Yoga sculpt is a yoga + Pilates fusion class that incorporates low impact strength + cardio to your yoga practice!
🌿 this program begins at a slower, foundational pace covering the basics of both vinyasa yoga and Pilates at a beginner level before hiking up the pace and movements for extra spice!

☁️ PROGRAM GOALS ☁️
— work on functional and overall body strength and endurance
— improve balance, core strength, and stabilize joints
— work on breath control, using breath to enhance performance
— improve your flexibility and incorporate stretching into your workout routine

🌿 DETAILS 🌿
— starts WED OCTOBER 22 and runs until WED NOV 26
— at Hammond River Angling Association in Nauwigewauk
— join 25 other women of different ages, experience and levels
— class is from 7-8pm
PRICE: $90 for 6 weeks ($15/class - my regular rate!)

Can’t wait to move through the SIXTH version of this program with you!!! 💪 DM to signup!!!

09/29/2025

What’s in store for OCTOBER! 🧡
🧡 Gentle Monday’s continue — alternating stretch and flow — BUT note our class time change to 7PM for the winter months and to accommodate the addition of pilates!
🧡 two-week break while I enjoy vacation with my family!
🧡 FALL Yoga Sculpt Program starts October 22 and runs every Wednesday for 6 weeks! Signup opens Wednesday 🙂
🧡 PILATES. HAS. ARRIVED. Join the first class on October 27 by securing your spot early! This first class will be a beginner-level, foundational Pilates class!

☁️ SIGNUP for classes by sending me a message or email!
☁️ join my EMAIL LIST to get weekly calendar and signup prompts
☁️ Let me know if you have any questions!!

~ Meg

09/09/2025

Did you know there’s a yoga sculpt class every Wednesday night in September?! Tomorrow night is class 1/4! ✨

Yoga Sculpt is a yoga+pilates fusion class that incorporates PILATES, low impact STRENGTH and CARDIO all mashed together in a yoga-inspired format 💪🏻💦

👉This class is BEGINNER FRIENDLY and it is also SPICY for all fitness levels!
🫶 signup via DM or email bestillyoga@outlook.com

What else!!
🗓️ 6-week sculpt program starts OCTOBER 22 — details and signup is always sent to my email list first! *these classes are for program members only (limited drop-ins!)
🦋 Pilates coming in November!!!