Keeping You Active Chiropractic

09/10/2025

🌟 Top 10 Most Common Migraine Triggers 🌟

Migraines can be more than just headaches — they can disrupt your work, family time, and overall well-being. Understanding your triggers is the first step in managing them. Here are 10 of the most common causes:

1️. Stress & Tension
2. Poor Posture
3. Neck & Back Misalignment
4️. Lack of Sleep
5️. Hormonal Changes
6️. Certain Foods (cheese, chocolate, processed meats)
7️. Dehydration
8️. Eye Strain (screens, reading, driving)
9️. Weather & Barometric Pressure Changes
10. Caffeine Overuse or Withdrawal

💡 Did you know chiropractic care may help reduce the frequency and intensity of migraines by improving spinal alignment and reducing nerve irritation?

✨ If migraines are holding you back, book an appointment today — let’s get you back to living life without the constant pain.

Book your next appointment by calling us at 1-204-476-3984 or through our website (https://www.keepingyouactive.ca/) or the Juvono app.

09/10/2025

💥We are a day late, but sending out a HUGE congrats to Dr. Mark Perrett on his 27 year anniversary here at the Keeping You Chiropractic Centre!!💥

🤝Dr. Mark Perrett joined partnerships with Dr. Dunn back in 1998 under the name, "Neepawa Chiropractic Centre."🤝

🤝In 2024, him and Dr. Devon Fordyce formed a partnership and are now under the name, "Keeping You Active Chiropractic."🤝

✨We want to thank Dr. Mark Perrett for all his years of genuine and reliable care, laughs and friendships made along the way. Thanks for being a great part of the Neepawa community!✨

09/05/2025

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09/05/2025

🌟 Not all headaches are the same! 🌟

Did you know there are different types of headaches—and each one feels a little different? 🤯

🔹 Tension Headache – Feels like a tight band around your head, often caused by stress, posture, or muscle tension.
🔹 Migraine – Throbbing pain (often on one side), can bring nausea, light/sound sensitivity, and last for hours or days.
🔹 Cluster Headache – Intense, stabbing pain around one eye, often happening in cycles or “clusters.”
🔹 Cervicogenic Headache – Starts in the neck and radiates to the head, usually linked to posture or spinal issues.
🔹 Sinus Headache – Pressure in your face, forehead, or around the eyes—often mistaken for migraines!

The good news? Chiropractic care may help reduce the frequency and intensity of certain types of headaches by improving alignment and relieving muscle tension.

If headaches are slowing you down, book an appointment—we’ll help you find relief!

Call us at 1-204-476-3984 or through the website (www.keepingyouactive.ca) or the Juvono App.

09/04/2025

Your First Visit to the Chiropractor – What to Expect! 🌟

We know your first chiropractic visit can bring up a few questions, and we’re here to make sure you feel comfortable every step of the way. 💆‍♂️💆‍♀️

👉 Common Questions We Hear:

❓ Will it hurt? – Adjustments are gentle and tailored to your comfort.
❓ What happens during my first visit? – We’ll go over your health history, talk about your concerns, and do a thorough exam.
❓ Do I need X-rays? – Sometimes yes, sometimes no—only if we feel it’s necessary to better understand your spine and overall health.
❓ How long will it take? – Your first visit usually takes a little longer (about 30-45 minutes) so we can get to know you and your health goals.
❓ When will I feel relief? – Some patients notice changes right away, others take a few visits. Every body is different!

✨ Our goal is to help you feel at ease, answer your questions, and start you on the path to better health.

📅 Ready to book your first visit? Call us today at 204-476-3984 or our website (www.keepingyouactive.ca) or through the Juvono app.

09/02/2025

🌟 Top 5 Things Chiropractors “Fix” 🌟

1️⃣ Back Pain – aka the “I lifted it wrong” pain.
2️⃣ Neck Pain – looking at you, tech neck & bad pillows.
3️⃣ Headaches – when stress isn’t just in your head… it’s in your spine too.
4️⃣ Joint Issues – shoulders, hips, knees… you name it, we adjust it.
5️⃣ Posture Problems – we see you slouching 👀.

💆‍♂️ Whether it’s aches, pains, or posture, we’re here to keep you moving and feeling your best!

👉 Stop in today and let us help you feel un-stuck!

Book your next appointment by calling 1-204-476-3984 or through our website or the Juvono app.

08/29/2025

Did you know you can book your appointment with us through the Juvonno app?
Here are step by step instructions on how to proceed:

1. Down load the Juvonno app.
2. Search, "Keeping You Active Chiropractic."
3. Select, "Connect."
4. Sign in with your account. If you do not have a user name or password set up, we can get you started from here at the clinic.
5. Select, "Book an Appointment."
From there it will take you to our website and you will be prompted to select which clinic, service category, practitioner and the time and date you wish to book!

08/27/2025

*REMINDER*

08/27/2025

✨MINNEDOSA!!✨

📣Nicholas has athletic/massage therapy openings tomorrow, Thursday, August 28!!!📣

☎️Call us at 204-867-5290 to book!!☎️

08/26/2025

08/25/2025

**ATHLETIC/MASSAGE THERAPY OPENINGS!**

With Nicholas

~Neepawa Location~

Monday, August 25 - 12:30 pm for a 30 minute appointment.

Tuesday, August 26 - 9:15 am and 11:15 am for 45minute appointment and 12:30 pm for a 30/45 or 60 minute appointment.

Friday, August 29 - 9:30 am for a 30/45 or 60 minute appointment, 11:30 am for a 30 minute appointment and 1 pm for a 30/45 or 60 minute appointment.

~Minnedosa Location~

Thursday, August 28 - 30/45 or 60 minute appointments available at 9 am, 10:30 am and 3 pm.

08/23/2025

✨Brenda is celebrating her 4 year anniversary here at Keeping You Active Chiropractic!✨

Brenda came into this office and changed everything, and I mean everything. She got rid of all the papers files and made everyone go digital! While the bosses were away she rearranged everything and asked for forgiveness later.

Brenda does a lot for all 3 locations inside and outside of office hours. Considering when she first started there was only 2 locations, 2 chiropractors and 1.5 massage therapists, she has helped Keeping You Active grow into the successful multidisciplinary clinics we are today!❤❤