Grit & Growth Wellness

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Neepawa, MB
Grit & Growth Wellness

Grit & Growth Wellness offers mental health counseling services online and in-person.

Specializing in trauma, family and women’s health, couples counselling, and mindfulness, we are here to support you on your personal growth journey.

10/10/2024

On Oct 18th Matt Epp will be coming back to the Good Street Hall along with his friend JD Crosstown. Together the three of us will be sharing song and story in the sweetest venue around!

Im very much looking forward to sharing some of my new songs with the support of Iain Edye on percussion! Dm for tickets

06/21/2023

Happy Summer Solstice!!!

Today we are reminded of the gifts that light and father sun offer to us💥

A time to come together in nature. To bask in the sun, swim in the lakes, gather together, celebrate, dance, sing, and grow along side everything around us. To be expressive, expansive and open to receive!

Cheers to this bountiful and beautiful season upon us ☀️🌱🌻

06/06/2023

On Thursday evening June 15th we are so excited to have author and healer visiting us at Good Street Hall from Alberta! She has recently released her Book "Trauma as Medicine" and will be facilitating a talk on how we can alchemize trauma through various means for our personal and collective healing. You do not want to miss this special opportunity!
Cost of the event is $20 or 2 ppl for $30..DM here to register!

06/01/2023

We are so excited to welcome Alana Stanchuk to our team! She is offering counselling at a reduced rate out of our Erickson office as she works towards her practicum counselling hours.

Alana has several years working with children and youth as a school counsellor. Her approach is gentle, open and she supports people through a holistic lense!

Visit www.gritandgrowth.center

05/03/2023

We are so excited to have facilitate our last Womens Collective Offering this Saturday May 6th @ 730pm. We have plans to be out in nature, gather around a fire and connect with local medicinal plants.

Kalee Mund has a wide breadth of knowledge when it comes to herbal and nutritional medicine through her training in Ayurveda, herbalism and more! Join us for this final and special spring offering 🌱

02/13/2023

Yoga and Live music next Saturday at Good Street Hall is going to be a special one for us... this time we are facilitating!

Deandra Dey will be offering up her sweet improvised vocals with Timothy Brookbanks' sassy guitar chords. Karli will be guiding a meditation, breath breathwork and asana practice!
To join us DM 💗

02/06/2023

Belly dance in January was invigorating and playful! Thank you to all the women in this beautiful community for coming out and trying something new!
Stay tuned for more information about Yoga & Sound coming up Feb 18th.
Happy Monday!

01/18/2023

Belly Dancing feels like an especially playful and joyful way to kick off this year's events this Saturday at Good Street Hall !
Yes yes, we know...even the idea of this can make you hold your breath a little 🙃 BUT at the end of the day we could all take ourselves a little less seriously, loosen up and be playful.
Let your courage and curiosity lead the way to open up new ways of loving and exploring your heart and body!

DM to register!

10/25/2022

Wow look at this full house of women for our Sound Bowl Healing event! We were estatic and encourage to have such an open minded community of people show up and try something new 💫

Our next event is Chakra Dance with local teacher Solange on Nov 19th. Stay tuned for more details ❤

10/13/2022

Over 10 years ago we started tending to a dream. A dream of supporting women in coming home to themselves.
Home to their bodies, their creativity and their sexuality. Home to who they really are beneath the trauma, anxiety, depression and low self worth.
And of course, we have been walking this path ourselves. Peeling back the layers and uncovering the golden threads of our lives. With this, we have remembered that sisterhood and a community of women is a foundational part of this process!
Join us this winter for our Womens Wellness Series. A place to try new things, laugh, and connect in sisterhood. It kicks off this Saturday with a Crystal Sound Bowl Healing(➡️ for info)

09/30/2022

Our Women's Wellness Collective series kicks off October 15th with a Crystal Sound Bowl Healing! 🎶💎

We are so excited to offer a space for women to come together, to try something new and cultivate new ways of connecting with themselves.

If your interested in registering you can DM us or email info@gritandgrowth.center ❤

(Swipe right for the whole series of events and dates!)

09/21/2022

Deandra took part in wonderful wellness event a few weeks ago in Minnedosa MB. It was a beautiful evening discussing self-care, being in communuty and supporting a local initiative. Just imagine the sunset from this spot on the lake 🤩

Tell us, what is your go to when it comes to self care?

Address

Neepawa, MB

Website

http://www.gritandgrowth.center/

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Biography

I am a Certified Clinical Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and hold a Masters degree in Education Counselling. I have formal training in Eye Movement Desensitization Reprocessing (EMDR) for adults and teens, as well as Satir Transformational Systemic Family therapy. I have been working in the community as a clinical counsellor , yoga instructor, workshop facilitator, community development advocate, researcher and musician for over 7 years.

When it comes to personal growth I believe that we all have the capacity to feel whole and lead fulfilling lives despite the struggles we experience. In fact, I believe we can grow to accept our life experiences and challenges as opportunities to recognize and refine our unique strengths. In this way, we become like the rock that is beautifully polished by the harsh ocean waves.

My role as a counsellor is to support you on your journey to self healing by providing tools for self inquiry and awareness building, igniting your nervous system’s healing capacity with EMDR, and providing active listening and thoughtful questioning to support your emotional healing.

I specialize in working with individuals who have experienced trauma, including motor vehicle accidents, abuse, sexual violence, childhood trauma and traumatic events on the job. I am also specialized in supporting women and families in the areas of youth mental health, perinatal care, anxiety, depression, communication, self esteem and body image. Lastly, as a yoga instructor and passionate student of mindfulness, I am able to assist you in developing a specialized meditation and/or yoga practise to strengthen your overall wellness. Please see a more comprehensive list of my therapeutic specializations below: