Understory Wellness

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Understory Wellness

Healing through the safe and intentional use of psychedelic medicine.

01/01/2025

✨ Happy New Year from the Understory Wellness Team ✨
As we step into a new year, we’re reminded of the vast possibilities that exist within each of us. The new year invites reflection, a chance to embrace new beginnings, seize opportunities, and let go of what no longer serves us.

We’re honoured to share this powerful excerpt from a poem written by a participant in our Psychedelic-Assisted Therapy (PAT) program. Their words beautifully capture the empowerment and strength they discovered within themselves on their healing journey:

"Little glimpses of joy
Trickled onto the horizon

Brief moments of peace
Inside what had previously been
The hostile war zone
Of my mind
Flitted across my awareness

The magic
Of a moment where I could choose
A different -
Thought
Way of being
Manner of interacting"

Here’s to possibilities, big and small, that await you in 2025.

12/23/2024

The holidays can be a whirlwind, but your well-being deserves to be front and center.

It is not unusual to face challenges big and small during the holiday season, so the team at Understory wanted to share a reminder of a few things we can all do to prioritize our mental health:

✨ Maintain Your Routine: Stick to regular habits like exercise, support groups, and balanced meals to reduce stress.
✨ Embrace Moderation: Enjoy the treats, but embrace moderation to avoid overindulgence and feelings of guilt.
✨ Let Go of Perfection: The perfect holiday is a myth—release those unrealistic expectations.
✨ Stay Connected: Reach out to loved ones or find community events to attend to celebrate the season.
✨ Welcome All Emotions: Recognizing and accepting all our emotions is freeing. Try not to put unreasonable pressure on yourself to be happy or enjoy the holidays.
✨ Honour Who You Are: Take time to reflect and remember who you are. This will help you stay true to who you are today, even around old friends or family that may bring out a past version of yourself.
✨ Say No: Protect your time and energy—it’s your holiday, too! Saying ""no"" can be done graciously while honouring our own needs.
✨ Ask for Help: You don’t have to do it all.

However you spend it, remember to take care of you this holiday season. 💚 Wishing you a safe and nourishing holiday season from all of us at Understory Wellness.

12/19/2024

As the end of the year approaches, it’s the perfect time to prioritize your well-being. If your health benefits include coverage for therapy, don’t let them go unused! Give yourself the gift of support, healing, and personal growth.

Why Now?
✨ Many benefits reset at year-end—don’t let them go to waste!
✨ Psychedelic-Assisted Therapy can help you process, heal, and grow in meaningful ways.
✨ Starting now sets the stage for a healthier, more resilient you in the new year.
This holiday season, honour yourself with the care you deserve.

Learn more about our therapeutic offerings at understorywellness.com.

12/12/2024

Join us in welcoming Ryan to the Understory Community!

Ryan has dedicated his career to mental health and addictions care. His work is deeply influenced by transpersonal, existential, and non-dual teachings, as well as his lived experience of transformation and healing. He holds a Master’s Degree in Education specializing in counselling psychology and a graduate certificate in Psychedelic-Assisted Therapy.

Ryan’s approach is both heartfelt and deeply personal. After navigating his own journey through early life trauma, loss, and addiction, he found profound healing through relationships, nature, ancestral practices, and psychedelic ceremonies. Now, he helps others reconnect with their authentic selves, embrace their true nature, and reignite the spark of their essential being.

With a playful spirit and a passion for co-creating pathways to healing, Ryan provides compassionate support for those seeking to heal core wounds and rediscover their connection to life.

Visit understorywellness.com/people to meet other members of the Understory community.

12/04/2024

At Understory, we understand that healing isn't one-size-fits-all. That's why we offer the option for you to work with your therapist, or we can connect you with an Understory Community therapist. Both approaches are designed with your well-being in mind, rooted in an accessible and holistic vision of care.

Why Work With Your Therapist?
💜 Informed support: Continue working with a trusted provider who knows you and your journey.
💜 Continuity in care: Stay grounded in the modalities and approaches that resonate with you and your goals.
💜 Established connections: Build on existing relationships with your care team.

Why Work with An Understory Community Therapist?
💛 Accessible care: We remove barriers to care, ensuring you get the support you need when you need it.
💛 Trusted expertise: Work with practitioners who are highly trained and experienced in Psychedelic-Assisted Therapy.
💛 Streamlined systems: Enjoy seamless care through Understory's established systems.

Whatever your path, we're here to create a safe, compassionate space for your healing journey. Ready to begin? Visit understorywellness.com to book an info call today.

11/25/2024

November 24–30 is National Addictions Awareness Week. This year's theme is Forging Connections, which emphasizes the importance of a person-centred approach to addictions and all health challenges.

At Understory, our goal is to facilitate person-centred therapies rooted in building connection and rebuilding community. This approach builds compassion, resilience, and support that goes far beyond the treatment of symptoms.

For more information and resources, visit ccsa.ca/national-addictions-awareness-week 💚

11/20/2024

What to expect: Our PAT Program
Understory's Psychedelic-Assisted Therapy (PAT) Program is designed to facilitate personal transformation, deep self-awareness, and resilience. While each person's experience is unique, the goal of this program is for participants to emerge with a renewed sense of belonging and personal empowerment.

From a logistical standpoint, this is what you can expect from our PAT program:

✨ Intake: You will have two virtual intake appointments: a general intake with an Understory nurse and a medical intake with one of our community doctors. See our previous post about our intake process for more information.
✨ Preparation: Preparation includes discussing set and setting to ensure a safe, intentional, and rewarding medicine experience. Preparation can be completed with an Understory collaborating therapist or a therapist you have an ongoing relationship with.
✨ Medicine Sessions: Guided by Understory's Registered Healthcare Professionals, medicine sessions occur in person in Nelson, BC. The number of medicine sessions can vary, and the experience of these sessions will be unique to the individual.
✨ Integration: Like preparation, integration can occur in person or virtually with your therapist or an Understory Collaborator. Integration is crucial in applying your psychedelic learnings to daily situations, making profound insights accessible and actionable.

Interested in learning more about our PAT program? Book a free, no-commitment info call today at understorywellness.com.

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Nelson, BC

Website

http://understorywellness.com/

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