SuryaAdi Kundalini Yoga

06/21/2024

Even the goddess needs her sunglasses in summer

05/13/2024

OK so you want a short but dynamic workout?
Nabhi Kriya fits the bill.
Online class for half hour which will fire up your core.
Tuesday at 8:00 am Pacific
Register at suryaadi.offeringtree.com

05/12/2024

Does your core need a workout?
Then this is the kriya for you.
Monday morning at 8:30 (online)
Special half hour class on Tuesday 8:00 am (online)

05/10/2024

If you live in Nelson BC (or the area) come to this class!
It is a workout for your core. And we all need workouts for our core...
8:00 am Saturday at the Nelson School of Yoga
#2 102 Heridge Lane , Nelson BC

05/09/2024

OK so you want a short but dynamic workout?
Nabhi Kriya fits the bill.
Online class for half hour which will fire up your core.
Tuesdays and Fridays at 8:00 am Pacific
Register at suryaadi.offeringtree.com

05/08/2024

Does your core need a workout?
Then this is the kriya for you.
Thursday morning at 8:30 (online)
Special half hour class on Friday 8:00 am (online)

05/05/2024

This holds a soft spot in my heart because it was the very first kriya that I taught.
It will leve you feeling balanced and energized.
Monday May 6 at 8:30 am Pacific.
suryaadi.offeringtree.com to register.

05/03/2024

I have a soft spot in my heart for this kriya because it was the very first kriya that I taught.
It will leave you feeling balanced and energized.
go to nelsonschoolofyoga.com to register.
Or drop in
Saturday at 8:00 am
#2 102 Herriedge Lane , Nelson

05/01/2024

Gorgeous spring wildflowers to celebrate Beltane. That space between spring equinox and summer solstice.
What is springing forth for you?

04/26/2024

This is the first year these fritillaria have bloomed in my yard. So I wanted to share. April showers bring April; flowers....

04/23/2024

This will be a half hour class which will vary in subject. Sometimes it will be a kundalini kriya, sometimes an energy medicine practice, sometimes mostly warm ups and other times a restorative yoga practice

04/21/2024

Hey just starting a half hour online class on Tuesdays and Fridays at 8:00 am. If you can't make it live, the recording will be available for 3 days after class.
suryaadi.offeringtree.com to register. Or DM me

This will be a half hour class which will vary in subject. Sometimes it will be a kundalini kriya, sometimes an energy medicine practice, sometimes mostly warm ups and other times a restorative yoga practice

04/21/2024

This is my all time favourite kriya. Quick, challenging and oh so energizing!
Monday April 22nd online at 8:30 am Pacific
suryaadi.offeringtree.com to register.

04/19/2024

My all time favourite kriya to practice. Gives so much more energy than it takes to do. But it IS challenging. Also quick and effective
nelsoinschoolofyoga.com to register or just drop in.
8:00 am Saturdays

04/17/2024

This is my all time favourite kriya. Quick, challenging and oh so energizing!
Thursday April 18th 8:30 am Pacific online
suryaadi.offeringtree.com to register.

04/14/2024

Join me in this online class to reset your adrenals and kidneys. The stresses of modern life have us in flight or flight mode WAY too often!
This kiriya helps to keep us in equilibrium.
Monday April 15th 8:30 am Pacific online
suryaadi.offeringtree.com to register

04/12/2024

Join me for a kundalini practice to reset your adrenals and kidneys.
Stresses of modern life have us in fight or flight WAY toooooo often!
This helps to get us back in balance.
Register or nelsonschoolofyoga.com or just show up
8:00 am Saturdays

04/10/2024

Join me in this online class to reset your adrenals and kidneys. The stresses of modern life have us in flight or flight mode WAY too often!
This kiriya helps to keep us in equilibrium.
Thursday April 11th 8:30 am Pacific online
suryaadi.offeringtree.com to register