Nelson School of Yoga

Nelson School of Yoga 👁️Sacred space for holistic living. Practice with purpose at Nelson School of Yoga.✨

On this sacred day, March 7th, we bow in deep reverence and gratitude to the beloved Paramahansa Yogananda, who dropped ...
03/07/2026

On this sacred day, March 7th, we bow in deep reverence and gratitude to the beloved Paramahansa Yogananda, who dropped his body in 1952.

At the close of an inspired talk at the Biltmore Hotel in Los Angeles, he spoke words of unity between East and West and merged back into the infinite Omnipresence he had so fully embodied.

May his boundless love and liberating grace flow through our practice, dissolving illusions and awakening the soul’s eternal joy.

Om Guru Paramahansa Yoganandaji, we offer our hearts in loving homage.

Dear Beloved Community,I am filled with immense pride and excitement as I share some wonderful news with our Nelson Scho...
12/26/2025

Dear Beloved Community,

I am filled with immense pride and excitement as I share some wonderful news with our Nelson School of Yoga community.

After much heartfelt intention and manifestation, our cherished Shala is growing. We’re moving to a beautiful new home on Baker Street.

This new space feels like an evolution. It’s much larger than our current home, with high ceilings, natural light, and a warm, expansive energy. It’s a space that honours our roots while opening doors to deeper connection, conscious evolution, and authentic practice for everyone who walks through our doors.

I am so proud of what we’ve built together as a community these past years, and truly excited for this next chapter. Thank you from the depths of my heart for your dedication, your light, and for making NSOY the special place it is. I can’t wait to welcome you to our new home, February 1st.

🙏🕉️ -Stacey

🕯️❄️As the Winter Solstice envelops us in its gentle embrace on this sacred day, we honor the profound stillness where d...
12/21/2025

🕯️❄️As the Winter Solstice envelops us in its gentle embrace on this sacred day, we honor the profound stillness where darkness yields to the returning light. In this moment of cosmic renewal, let us turn inward, as in our cherished yoga practice, to awaken the eternal glow within, the peace that radiates softly, the presence that centers the heart, and the spiritual essence that knows no bounds.

Inspired by the luminous teachings of Roy Eugene Davis, we are reminded: You are an immortal being of pure consciousness; live with purposeful grace, allowing the light of awareness to illuminate your path as the days lengthen once more.

At Nelson School of Yoga, we invite you to join our community in cultivating this inner radiance through mindful asana, pranayama, and meditation. May this solstice infuse your journey with harmony and awakening. 🤍

✨Saturday 8 am Kundalini Yoga with 
In the gentle hush of early morning, when the mind is naturally receptive, we gathe...
11/29/2025

✨Saturday 8 am Kundalini Yoga with 

In the gentle hush of early morning, when the mind is naturally receptive, we gather for Kundalini practice.

offers clear, unhurried guidance through kriya, pranayama, and meditation, inviting the awakening of vital energy in a way that is steady, and deeply nourishing. No striving, only sincere attention as the inner light reveals itself.

Arrive from 7:45. The room is warmed, incense lit, mats ready.

All sincere students welcome. No previous experience required.

❤️

N O V E M B E R 🍂With calm clarity, adhere to your daily routine of meditation and constructive living. Let every practi...
11/10/2025

N O V E M B E R 🍂

With calm clarity, adhere to your daily routine of meditation and constructive living. Let every practice be an offering of attention to the Infinite Light within. In this quiet season, awaken fully to the pure Consciousness that you are - eternal, unchanging, and already whole.

✨Meet Mandy was introduced to yoga in university, in 2005. This was a pivotal moment which led to hundreds of hours of...
10/17/2025

✨Meet

Mandy was introduced to yoga in university, in 2005. This was a pivotal moment which led to hundreds of hours of teacher trainings and practice. She has studied for years with Nicki Doane, lived in Indonesia and studied yoga and the energetic body with Sri Guru, co-owned and operated a yoga and fitness studio for 7 years, studied herbalism and learned from many gifted healers through clearings, conversations and workshops.

Now settled back in the Kootenays where she was born and raised, Mandy finds comfort in going back to her roots; nature, simplicity, family, friends and community. She offers classes, one-on-one treatments, workshops and seasonal retreats.

“What yoga offers is a space to find connection, reassurance, and the journey back to yourself. What I offer is guidance to becoming comfortable in your body, to let go of worry, and find joy. Together, we create a community of healing.”

❤️

Meet 🌿Lauren’s yoga journey ignited in the vibrant community gyms and studios of Melbourne, where family classes sparke...
10/14/2025

Meet 🌿

Lauren’s yoga journey ignited in the vibrant community gyms and studios of Melbourne, where family classes sparked her lifelong passion. Rooted in a childhood of dance, cheerleading, and acrobatics, she discovered the profound discipline of moving for mind-body harmony—now woven into her yogic path. With a heart full of devotion, she loves guiding others to uncover this inner bliss.

Trained in her first 200hr Vinyasa Yoga Teacher Training under Jesse Fenech at Warrior One Yoga in Melbourne (2020), followed by a transformative blend of Hatha, Restorative, and Mobility with Amy Carmody Movement (2023). Lauren began sharing her light publicly at CorePlus Studios, and has flowed through classes in Mexico, Canada, and now at Nelson School of Yoga.

Infused with Transcendental Meditation and Vedic wisdom—initiated with Mahasoma in Australia (2023)—and deepened by a soul-stirring pilgrimage to India with her meditation sangha (2024), Lauren’s practice is a sacred exploration of self.

Through yoga, she serves with grace: awakening wisdom, nurturing self-awareness, and blooming compassion in daily life.

Join Tuesdays in October for Vinyasa at 9:30am.

❤️

O C T O B E R 🍂In this season of introspection, align your practice with the eternal self. Through disciplined practice,...
10/14/2025

O C T O B E R 🍂

In this season of introspection, align your practice with the eternal self. Through disciplined practice, transcend the illusions of body & mind, realizing the omnipresent Consciousness that you are.
🕉️🕊️

❤️

✨Welcome back Join Cassie on Wednesdays at 6:00pm for a nourishing Flow practice. 🙏🍃Cassie is a trauma-informed yoga te...
10/06/2025

✨Welcome back

Join Cassie on Wednesdays at 6:00pm for a nourishing Flow practice. 🙏

🍃
Cassie is a trauma-informed yoga teacher and yoga therapist (C-IAYT) with 1200 hours of formal yoga training, 8 years of teaching experience, and 14 years of personal practice.

Cassie became fascinated by the healing power of yoga from her own personal experiences with anxiety, depression, and trauma. Since 2018, Cassie has worked with survivors of sexual violence to reclaim their bodies through embodied yoga practice. She has worked in yoga and mental health research, taught 200-hour YTT programs, and regularly hosts Nest retreats in Canada and internationally.

She takes a compassion-focused and option-oriented approach to her teachings, rooted deeply in the philosophy of yoga. In her classes, the practice will meet you where you are. You will always be encouraged to listen to your own needs above her instruction.

Cassie is endlessly grateful for the ancient yogis who cultivated, preserved and passed the teachings of yoga through hundreds of centuries, allowing many of us to live today more freely and at peace.

In the quiet of our Shala, one of the 200hour teacher training students, so close to their graduation, handed me a singl...
10/01/2025

In the quiet of our Shala, one of the 200hour teacher training students, so close to their graduation, handed me a single Swan feather. What a beautiful gift!

Grace, embodying purity and truth, flowing through life’s current with a clear heart. A symbol of their transformation birthed by the teachings of Yoga. 🙏🦢

S E P T E M B E R 🍂A schedule for your dedicated practice. 🍁Practice with purpose, meditate daily, & remain focused on t...
09/15/2025

S E P T E M B E R 🍂

A schedule for your dedicated practice. 🍁

Practice with purpose, meditate daily, & remain focused on the goal of purified awareness.

🕉️🕊️

Address

402 Baker Street, Suite #203
Nelson, BC
V1L 4H8

Telephone

+12507772071

Website

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