Topfitness with Anna

Topfitness with Anna Topfitness! Come join me on a journey of health and well being. Is your body constantly aching or are there areas of pain that often reoccur?

I also specialize in CHEK Postural Alignment consultations and creating personalized programs for YOU to help you feel stronger and experience less pain. Many people will simply conclude that it is just ‘natural’ or ‘normal’ to be sore all the time. What they do not realize is that you can often fix these problems yourself! Most often pain occurs as a result of injury, when the body is out of ali

gnment or certain muscles are not functioning fully. This makes the body adapt by using other muscles to compensate for the imbalance. Once this compensatory cycle begins it can spiral out of control until the whole body begins to shift its ideal alignment. By changing this chronic pattern of how we use the body we can fundamentally fix our longstanding issues. So what is in involved in a CHEK Postural Realignment Consult? Let a professional Kinesiologist who is a certified CHEK Exercise Coach perform a body tune up taking a total of 3 hours for only $200. This starts with a 1 hour assessment on your body including:

i. measuring posture on a plumb line

ii.assessing spinal curvature

iii.measuring core function

iv.testing muscle tightness and strength

v.assessing functional movement patterns

This information is then formulated into an exercise prescription taking 30 minutes and is later shared in a 1.5 hour training session. In this session you will get shown your own personal take home exercise and stretch program specific to your bodies needs. This program, which can generally be done at home with minimal equipment, takes from 20-40 minutes to do and is ideally done 3-5x per week. Less time commitment will also work but is less effective in realigning the body. The program works best once your body goes beyond the exercises and really integrates your new postural awareness throughout the day. Once your body ‘catches on’ you can slowly wean off of some of the exercises and integrate new challenging ones to further your progress. The results can happen rapidly and you will
generally start to feel better within weeks. Call today to book an appointment at 250.551.1370

Arrow lakes vacation that felt like the Bahamas:)
10/11/2022

Arrow lakes vacation that felt like the Bahamas:)

Felt like a tropical vacation on arrow lakes. Thanks friends for sharing your amazing boat with us. Next time we will ho...
10/11/2022

Felt like a tropical vacation on arrow lakes. Thanks friends for sharing your amazing boat with us. Next time we will hopefully get some wind too.

Kitchen times with my girl. Making good food keeps us all happy.
05/21/2020

Kitchen times with my girl. Making good food keeps us all happy.

Enjoying the great outdoors today with some friends. And some decent powder too! Get outside people, your spirit will th...
04/02/2020

Enjoying the great outdoors today with some friends. And some decent powder too! Get outside people, your spirit will thank you.

Getting some fresh air with friends... but keeping the space :) decent powder turns too.
04/02/2020

Getting some fresh air with friends... but keeping the space :) decent powder turns too.

04/01/2020

Roll with me! A short 1 minute video to get you taking care of your neck and shoulder. Release some of that stress.
Miss you all and can’t wait to hug you again. Til then try this out; your neck will thank you. #

03/31/2020

Here is a very sped up version of my almost daily leg rolling routine. Helps keep the legs supple and knees aching less.

Pilot bay last week when it was sunny, enjoying the rain for now and getting cozy at home.
03/30/2020

Pilot bay last week when it was sunny, enjoying the rain for now and getting cozy at home.

White queen ski ballet! Truly makes my heart sing to have such lovely sisters!! 💗❄️
01/15/2019

White queen ski ballet! Truly makes my heart sing to have such lovely sisters!! 💗❄️

Banff springs wedding. Thanks for the fun times, amazing meals and a good excuse the get fancy.
01/11/2019

Banff springs wedding. Thanks for the fun times, amazing meals and a good excuse the get fancy.

01/10/2019

Let me help you to help yourself for 2019. Offering personalized home programs as well as Holistic Lifestyle Coaching. Now until the end of January I am offering 2x1 hour sessions for $125 (reg $150).
Share this post and enter to win it for free!

01/16/2018

Working out is not about looking good...it's about being able to get up off the toilet when you get older. Keep moving people.
If you don't use it you lose it!
If you need some guidance then come see me for a personalized home program. Special on until Feb 10th. 2 x 1 hour sessions for $120 (reg $150).

Join me for a lunchtime class starting this Thursday or a more indepth class on Wednesdays. Call me if you want more inf...
10/02/2017

Join me for a lunchtime class starting this Thursday or a more indepth class on Wednesdays. Call me if you want more info.

09/27/2017

If you look after yourself and keep moving....age is just a number !

Join me on your journey to health
09/18/2017

Join me on your journey to health

My Biz

04/18/2017

I know you have heard this before but seriously people, get a standing desk and take every opportunity you can do get off yer butt! I say this because I care :)

It's time to spring back into action for your health and well being.If you have been thinking about doing something pro-...
04/18/2017

It's time to spring back into action for your health and well being.
If you have been thinking about doing something pro-active for your body and don't know where to start then let me help you by designing a personalized home program that includes some facial release (ball or foam rolling), stretches, core exercises and specific exercises to help balance your posture. Ultimately the goal is less pain, more mobility and more ability to do what you want to do in life.
Spring special on now- $130 for 2X1 hour sessions (regular $150).
Invest in your health.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

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Nelson, BC

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