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Monday 8am - 6:30pm Tuesday 8am - 8pm Wednesday 8am - 5:30pm Thursday 8am - 8pm Friday 8am - 2pm

ReBalance Manual Therapy & Education

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Canada
Nelson, BC
ReBalance Manual Therapy & Education

Diploma in Manual Osteopathy. Inspiring future therapists! 💆‍♂️💡

Forrest: RMT & Educator 🌿 | 17+ years of expertise | Instructor at Kootenay Columbia College | Passionate about myofascial release, joint mobilizations, and evidence-informed techniques.

08/08/2025

🛒 That sharp wince when you lift your grocery bags? That’s your body sounding the alarm—again.

We know how easy it is to dismiss it as “normal,” but pain during daily tasks isn’t just part of being busy or getting older. It’s a sign your system is compensating, and it’s tired of holding it all together. 😣

Here’s what might be behind that awkward carry:
✅ Unresolved joint tension = poor load transfer
✅ Fascial restrictions = limited shock absorption
✅ Nervous system strain = muscle guarding and instability
✅ It’s not weakness—it’s a pattern screaming for change 🌀

At Rebalance, we help decode and correct those patterns. Using manual osteopathy, fascial release, and neuromuscular retraining, we restore functional strength—so your body stops flinching at the basics.

💡 Ready to move through daily life without bracing for pain? Book a session at www.rebalancing.ca

08/07/2025

🚨 Welcome to the "back pain speedrun"—where one awkward twist turns into three days of regret.

When spinal mechanics break down—whether from poor posture, asymmetrical habits, or fascial tension—simple movements like turning in a chair or picking something up can feel like a trap. 💥

This isn’t just about core strength—it’s about how your nervous system, fascia, and joints manage load, balance, and stress under pressure. 🧠🌀

At Rebalance, we get to the root of what’s throwing your spine off. Through manual osteopathy,
neuromuscular retraining, and targeted release work, we help realign your body and reset dysfunctional patterns—so you don’t throw your back out mid-email.

✨ Book your session at www.rebalancing.ca

08/06/2025

🌀 Yes, it’s all connected—but not always in ways that make sense at first glance.
Jaw clicking when you talk about your ex? That’s nervous system tension stored in your TMJ. Ankle tightness when you hold your breath? That’s your fascia bracing to keep you “safe.” That vague ache behind your left eyebrow? Yep—probably linked to clenching, posture, or cranial tension. 😵💫

At Rebalance, we specialize in decoding your body’s weird-but-very-real symptom map. Using manual osteopathy, fascial release, and neuromuscular retraining, we get to the root of the dysfunction—no matter how oddly specific it seems. 🧠👐
Because if it’s affecting your life, it matters—and we’re here for it.

📍Book a consultation at www.rebalancing.ca
Strange symptoms welcome. Real relief delivered.✨

08/01/2025

🌾 That gentle sway you feel when you finally sit upright? That’s your spine whispering thank you.

We get it—between long hours at a desk and the chaos of daily life, posture often becomes an afterthought. But chronic slouching isn’t just about how you look—it impacts how you breathe, move, and feel.

Here’s what might be hiding under that default slump:
✅ Compressed joints = stiff, achy back
✅ Fascial tension = restricted rib and breath mechanics
✅ Nervous system fatigue = poor postural endurance
✅ It’s not laziness—it’s a feedback loop 🌀

At Rebalance, we retrain your posture from the inside out. Through hands-on therapy, fascial release, and neuromuscular re-patterning, we help your spine move like it was designed to—fluid, supported, and stress-free. 🌬️

💡 Want to sit tall without effort? Book a session at www.rebalancing.ca

07/31/2025

Let’s talk about the tiny hinge running your entire day: your wrist. 😩

When joint mechanics go sideways—thanks to old injuries, nerve tension, or fascial restriction—simple things like opening a jar, typing, or holding a plank become a whole production. 🤯

This isn’t just about grip strength—it’s about how your brain, fascia, and joints coordinate under load and pressure. 🧠🔗

At Rebalance, we retrain the system behind the stiffness. Using manual osteopathy, neuromuscular re-education, and fascia release, we restore real function—so your wrists stop quitting on you mid-task. Because quality of life starts with how you move.

✨ Book your session at www.rebalancing.ca 💻

07/30/2025

🏋️♂️🔥 Heavy lifts are great for gains—but not so great when your SI joint taps out mid-deadlift. Repetitive loading, poor bracing, and subtle movement imbalances can wreak havoc on the sacroiliac joint, disrupting stability through the pelvis and spine. The result? Pain, compensations, and a nervous system stuck in high alert.

At Rebalance, we specialize in untangling these dysfunctions. Through manual osteopathy, neuromuscular retraining, and targeted breathwork, we restore joint integrity, rewire faulty patterns, and bring balance back to your lift and life. 🌀💪

Whether you’re rehabbing or rebuilding, we’ve got your back—and your SI joint.
📍Book a consultation at www.rebalancing.ca
Lift smarter. Recover faster. Move better.✨

07/25/2025

Let’s be real: your body's been waving red flags and you've been treating them like cozy little personality quirks. 😩

Here’s the truth: that tight jaw? Not random. That neck stiffness? Not just "tech posture." It's your nervous system stuck in a loop, your fascia locking down under stress, and your body trying to protect you… in all the wrong ways.

At Rebalance, we decode the tension you've been normalizing. We use hands-on therapy, fascia release, neuromuscular retraining, and breathwork to unravel your body’s “drama triangle”—without judgment, just results.

You don’t have to keep clenching your way through life. There’s another way to feel like yourself again.💡 Book a session at www.rebalancing.ca

07/23/2025

🥧 That tension pie you’re feeling? From persistent jaw clenching to that ever-present neck ache, chronic stress can creep into your fascia, joints, and posture—until your whole system is running on tight mode. 😵💫

Here’s what your slice of stress might really be made of:
✅ Fascia fatigue = stuck movement patterns
✅ Nervous system tension = postural instability
✅ Misalignment = poor sleep, shallow breath, more clenching
✅ It’s all connected—don’t treat it like it’s not 🕸️

At Rebalance, we help you get to the root of your tension pie. Our sessions blend manual
therapy, fascial release, and neuromuscular retraining so your body can finally exhale. 🍰

💡 Ready to stop holding it all together with tension? Book a 1-on-1 consultation: www.rebalancing.ca

07/22/2025

🧠🤝 When your nervous system is under chronic stress—whether from poor posture, repetitive strain, or emotional overload—the communication between the brain and body begins to break down. Muscles tighten, fascia stiffens, and movement patterns shift to compensate. Over time, this leads to pain, dysfunction, and reduced performance in daily life.

At Rebalance, we focus on restoring this lost connection. Using a combination of manual osteopathy, neuromuscular retraining, and breathwork, we help reset the nervous system, release restrictions in the fascia, and bring the body back into balance. This integrated approach supports lasting relief, improved coordination, and a greater sense of ease in your body.🌬️🌀

📍Book a consultation at www.rebalancing.ca
Let’s help you feel like you again.✨

07/19/2025

😩 Ever wake up at 2am with your traps texting you, “You up?” That midnight muscle spasm isn’t just bad luck—it’s your body calling for attention. Chronic tension doesn’t clock out when you do. It lingers in your neck, jaw, and shoulders, waiting for the quiet hours to strike. 🕑💬

Here’s what those late-night spasms might really be saying:
✅ Fascial tension is pulling your alignment off
✅ Jaw clenching and shallow breathing are working overtime
✅ Nervous system is stuck in fight-or-flight
✅ Your body needs support, not just sleep 😴✨

At Rebalance, we treat more than tight muscles—we get to the root of why your body can’t fully rest. With hands-on therapy, postural assessment, and neuromuscular retraining, we help quiet the noise and restore ease—day and night.

💡 Don’t ghost your pain. Book a 1-on-1 consultation: www.rebalancing.ca

07/18/2025

🕺 That post-osteopathy glow is real—and sometimes, it feels like your skeleton could dance right out of the treatment room. When tension unwinds, joints decompress, and fascia lets go, the result isn’t just relief—it’s lightness, fluidity, and ease. 🌬️

Manual osteopathy isn’t just about “cracking” things back into place. It’s about helping your nervous system feel safe enough to release. By working with the fascia, joints, and breath, we reset the whole system—jaw, spine, pelvis—so your body can move the way it’s meant to. 👐

At Rebalance, we don’t just chase pain—we listen to the full-body patterns behind it. If your
body’s been feeling stiff, stuck, or “off,” let us help you realign from the inside out.

💡 Book a 1-on-1 session and feel the difference for yourself: www.rebalancing.ca

07/17/2025

🥴 That neck crack might feel satisfying—but it’s not a long-term solution. DIY adjustments can mask deeper dysfunction, from joint instability to fascial tension and neuromuscular imbalance. What your neck needs isn’t a louder pop—it’s smarter support. 💥

Here’s what your cervical spine might really be asking for:
✅ Precision over pressure
✅ Functional release, not forced rotation
✅ Address the chain: jaw ➝ neck ➝ posture
✅ Safe, targeted manual therapy—not guesswork 🙌

At Rebalance, we help you move past quick fixes. Our sessions integrate breath, alignment, fascia, and neuromuscular retraining to treat the why behind your neck tension—not just the noise it makes. 🌀

💡 Ready to give your neck what it really needs? Book a 1-on-1 consultation: www.rebalancing.ca

Address

#2/385 Baker Street
Nelson, BC
V1L4H8

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 8pm
Wednesday	8am - 5:30pm
Thursday	8am - 8pm
Friday	8am - 2pm

Website

http://rebalancing.ca/

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