Peta Thompson Wellness

07/19/2025

I feel so honoured to be sharing a heartfelt offering at the festival that has given me so much over the past 8 years of dancing, healing, and transforming at Shambhala.

Siovhan and I will be co-facilitating a movement workshop that we believe is potent medicine, and we can’t wait to share it with you.

If you’re at the festival and feel called to ground, move, and connect with yourself and with others, please come support us on Friday at 4:30pm at the Secret Garden (Grove).

Inhabit Your Body in Contact Dance

07/18/2025

07/16/2025

Hi everyone,

I have felt the need to address how much our phones affect our day to day lives. Not just in how we spend our time, but how we feel in our bodies, how present we are, and how easily we get pulled away from ourselves.

I created a 10 day course called Break the Scroll Cycle to support a more intentional relationship with your phone. It’s not about quitting or cutting it out. It’s a gentle, real life approach to help you get curious about your habits, reconnect with your body, and feel more focused and grounded.

The tools in the course come from my background in somatic therapy, yoga, nervous system work, and years of supporting teens and adults in recovery.

The course is $22 CAD and you can start anytime.

Here’s the link if you want to take a look:

👉 https://peta-thompson-s-school.teachable.com/l/pdp/break-the-scroll-cycle-10-days-to-rewire-your-phone-habits-and-reclaim-your-focus

06/25/2025

How’s your relationship with your phone lately?

If you find yourself scrolling mindlessly, losing time, focus, or energy, and feeling kinda gross after, this could be helpful for you. I feel that the world needs this more than ever right now.

Break the Scroll Cycle is a 10-day guide to help you rebuild a mindful, intentional relationship with your screen… without feeling like you’re doing anything wrong.

This is a really powerful, yet gentle approach that has changed the way I am in relationship with life.

It’s super affordable - $22 CAD
Link in bio, start anytime, go at your own pace.

https://peta-thompson-s-school.teachable.com/l/pdp/break-the-scroll-cycle-10-days-to-rewire-your-phone-habits-and-reclaim-your-focus

06/15/2025

✨I’m so stoked to be sharing a movement workshop at this year at my favourite stage… (Secret Garden) 💫🌿

I’m co-facilitating this offering with my dear friend Siovhan Williamson, a brilliant movement artist and longtime performer at The Grove. Together, we’re weaving our shared passions in somatic exploration, nervous system wisdom, and the art of contact improvisation into a rich, playful, and deeply embodied experience.

Our workshop is a journey into the felt sense of safety, connection, and play, through breath, movement, and mindful partner work. I’ll be guiding the somatic, breath and embodiment pieces, while Siovhan will guide the foundations of contact dance.

It’s going to be healing, inspiring, connective… and most of all, fun.

If you’re at Shambhala this year and feel the call to drop into your body and explore movement with us, come join us in the trees. 🌲💃🏽

04/30/2025

You’re here to make a difference—and you do.
But that doesn’t mean you have to carry it all.

I help soul-led entrepreneurs bring structure, clarity, and ease to the backend of their businesses…
so they can grow sustainably, stay anchored in their purpose, and stop sacrificing their health, energy, or relationships just to keep things running.

Because I’ve been where you are:
Deep in service, heart wide open, stretched far too thin behind the scenes.
And I know firsthand the difference it makes to finally be supported.

If you’re craving more spaciousness, more systems, more support—and more space to breathe and just be the visionary—I’d love to collaborate.

✨ Let’s create a more easeful foundation for your business.
DM me or head to www.petathompson.com/consulting to get started.

04/27/2025

Happy Gotcha Day Banjo 🥰
After a looooong journey we welcomed our new little fulla into unit home, all the way from Texas.

Millie hasn’t met him yet, these two will get on so well!
We’re so smitten 🥰

04/24/2025

Running your own business isn’t just about doing the work you love.
It’s also... everything else.

The admin.
The onboarding.
The strategy sessions.
The tech setup.
The systems that you know you need, but can’t quite find the time to build.

I know what it’s like to be the one holding it all.
I’ve been the coach, the space-holder, the one in the trenches showing up fully for my clients—while juggling a million backend tasks that slowly drained my energy.

And I also know what it’s like to finally receive support.
To breathe again.
To remember why you started in the first place.

That’s why I do what I do.
I support soul-led businesses with the strategy, systems, and behind-the-scenes support they need—so they can stay anchored in their magic, and not burn out trying to do it all.

This work lights me up.
And if any of this hits home—I’d love to connect.

✨ DM me or head to www.petathompson.com/consulting to explore how we can work together.

04/24/2025

🌬️ Deep Stretch & Release Returns with Peta! 🌿

🧘‍♀️ She’s back! We’re excited to welcome our amazing member Peta Thompson (E-RYT 500) for another round of her Deep Stretch & Release workshop at Frontier Athletics! 🌿

Join us on Saturday, May 17th at 10:30 AM for a rejuvenating session focused on deep stretching and fascia release using massage balls and dowels. This guided workshop is designed to relieve tension, improve flexibility, and enhance your overall well-being — a perfect way to give your body the recovery it deserves.

📍 Location: Frontier Athletics – 920 Simpson Rd
💵 Price: $25 + GST
📩 Reserve your spot: Email us at info@frontierathletics.ca

Spots are limited — don’t wait to book yours!

Kindly note that we’re unable to offer refunds for this event. Thank you for your understanding.

04/22/2025

There’s something really special about working behind the scenes for people who are out there changing lives.

The coaches, creatives, space-holders, and healers who give so much of themselves to support others — I see you. I’ve been you. And I know how much heart, time, and energy you pour into your work.

That’s why I’ve made it my mission to support you in yours.

I help soul-led entrepreneurs bring more ease, clarity, and alignment into their business operations — so you can spend less time juggling backend tasks and more time doing what you love.

Whether you’re growing a team, mapping your client journey, or drowning in admin and systems setup — I’m here to help make your business feel better from the inside out.

✨ Explore custom support in HR + team building, business strategy, virtual assistance, and backend setup.

🖤 All packages are tailored to your needs.

Let’s co-create a rhythm that actually sustains you.

📩 Send me a DM or head to www.petathompson.com/consulting to learn more.

04/17/2025

You started your business with a vision—
To create impact.
To offer deep care.
To live and lead in alignment with your values.

Running a soul-led business often means holding everything—from systems and emails to team challenges and tech headaches—and it’s a lot.

I know because I’ve lived it.
And it’s exactly why I now offer business consulting and backend support for conscious entrepreneurs like you.

You’re not meant to carry it all alone.
Let’s build a foundation that supports your purpose—so you can breathe easier, serve deeper, and grow sustainably.

✨ Whether you need strategic guidance, people & culture support, or help untangling your tech—I’m here for it.

📩 Ready to feel more held in your business? Send me a DM or head to my website (link in bio) to learn more.

04/16/2025

You’re someone who’s here to help.
To hold, guide, support, and uplift.
You give so much of yourself — because you care deeply.
I know that kind of devotion, because I’ve been there too.

I spent years in service to others — present, attuned, all-in, while quietly burning out behind the scenes.
Late nights, non-stop urgency in my body, never-ending to-do lists.
It wasn’t sustainable.
And it left me depleted.

That experience changed everything for me.

I realised that for those of us doing meaningful work, support isn't a luxury — it’s essential.
So now, my work is in service of you.

I help conscious, heart-led business owners simplify, systemise, and feel held in the backend of their business — so you can keep showing up for others without losing yourself in the process.

Because your work matters.
And you don’t have to do it all alone.

✨ Ready to feel supported so you can breathe again, reclaim your time, and focus on what you’re truly here for?

Send me a message — I’d be honoured to collaborate.

www.petathompson.com/consulting (link in bio)