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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Maria Morley

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Nelson, BC
Maria Morley

RESTORE YOUR MOBILITY
Grab your FREE Toolkit to Reduce Pain and Feel Strong in Your Body. https://m2movement.com/go/

03/17/2025

Get my 3-step BASE Mobility Toolkit for:

🩹Stubborn neck & shoulder tension
🩹Nagging upper back pain
🩹Debilitating headaches
🩹Frustrating movement limitations
🩹Poor endurance

Grab your FREE Toolkit to Reduce Pain and Feel Strong in Your Body.

02/20/2025

Believe it or not —breathing may be the single, easiest thing you can do that will have the biggest impact on your health and your life.

From high blood pressure, to anxiety to low back pain, 15 minutes of focused breathing a day can change your life.
Learn more here:
https://m2movement.com/breathing-and-the-big-impact-on-your-health-and-your-life/

02/16/2025

You wouldn't try to drive a nail with a screwdriver, right? Each tool has its purpose.

Your body's needs are just as specific. The key isn't just having tools - it's having the RIGHT tools for YOUR body.

This is what I refer to has building a mobility tool box - a few core exercises that work for your boy to help keep it pain free and mobile.I share these tools in my monthly newsletter which you can sign up for here: https://m2movement.com/

02/13/2025

Prevention and early intervention can save you time, pain and even money.

"I probably shouldn’t have waited so long to deal with this," is something I hear in my practice all the time. The good news? It's never too late to start building better movement habits.

But even better? Starting before pain becomes your daily companion.
A handful of core breathing practices and a few exercises can address potential issues before they escalate into full blown pain and decreased mobility.

02/09/2025

Think of it like this: You wouldn't call a handyman for every minor home repair, right?

The same goes for your body. While professional care absolutely has its place (hello, that's why I'm here! 🌟), having your own set of reliable mobility tools can be incredibly empowering.

Ready to create your own mobility toolbox? Join my newsletter https://m2movement.com/

02/06/2025

Did you know there's a relationship between stress and pain? That tension in your shoulders might not just be about posture.

One pattern I see often is when stress levels rise, our body tightens up. But here's the exciting part - simple movement and breathing techniques like back breathing showing in the image can break this cycle.

What to learn some breathing techniques and managing the stress-pain connection? Join my newsletter! https://m2movement.com/

02/02/2025

One of my amazing clients. Like many of us, spent long hours at her computer, battling persistent back and hip pain. Every. Single. Day. If you deal with this then you know how energy sucking it can be.
The game-changer?Developing a "mobility toolbox" with simple, effective movements she could use whenever she needed them. Now her daily pain has dropped from constant discomfort to just occasional twinges that she pays attention to and knows how to manage.

Want your own toolbox? Drop an emoji and I'll send you the link. 💪

01/30/2025

Do you have a recurring issue in your body that you keep pushing aside? That nagging discomfort that only gets your attention when it's screaming for help? You're not alone.
The truth is, most of us wait until pain becomes unbearable and we can’t do the things we love to do before taking action. But what if you could spot your patterns early and had the right tools to address them?

Sign up for my monthly newsletter and get the help you need to stay pain free and move better!
https://m2movement.com/

01/12/2025

🎯 Today's Toolbox Essential: The Glute Max!
Fun fact: Most people need this exercise most on their right side. Strong glutes aren't just about aesthetics – they're your secret weapon against lower back pain and knee issues. Plus, they're crucial for speed and power in everything you do.
Ready to add this game-changer to your daily routine?

01/07/2025

The best investment you can make in your body in 2025? Learning exercises when you're feeling good!

By practicing some core exercises and movements (from your toolbox) regularly, you'll start to understand exactly how things should feel and what works best for YOUR body. It's not about killing yourself trying to do more reps or more weights. Low effort and breath work is the secret to mobility. Your future self will thank you!

Address

Nelson, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://m2movement.com/

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