Maria Morley

01/12/2026

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01/10/2026

If you want to change your posture.
If you experience chronic neck and shoulder tension, and you notice yourself looking older in pictures because you’re hunched forward.
Pulling your shoulders back and arching your back every time you see yourself in the mirror isn’t going to do it!

Your rib cage needs to change shape!

Follow to learn how🫁🩻😮‍💨

01/08/2026

03/17/2025

Get my 3-step BASE Mobility Toolkit for:

🩹Stubborn neck & shoulder tension
🩹Nagging upper back pain
🩹Debilitating headaches
🩹Frustrating movement limitations
🩹Poor endurance

Grab your FREE Toolkit to Reduce Pain and Feel Strong in Your Body.

02/20/2025

Believe it or not —breathing may be the single, easiest thing you can do that will have the biggest impact on your health and your life.

From high blood pressure, to anxiety to low back pain, 15 minutes of focused breathing a day can change your life.
Learn more here:
https://m2movement.com/breathing-and-the-big-impact-on-your-health-and-your-life/

02/16/2025

You wouldn't try to drive a nail with a screwdriver, right? Each tool has its purpose.

Your body's needs are just as specific. The key isn't just having tools - it's having the RIGHT tools for YOUR body.

This is what I refer to has building a mobility tool box - a few core exercises that work for your boy to help keep it pain free and mobile.I share these tools in my monthly newsletter which you can sign up for here: https://m2movement.com/

02/13/2025

Prevention and early intervention can save you time, pain and even money.

"I probably shouldn’t have waited so long to deal with this," is something I hear in my practice all the time. The good news? It's never too late to start building better movement habits.

But even better? Starting before pain becomes your daily companion.
A handful of core breathing practices and a few exercises can address potential issues before they escalate into full blown pain and decreased mobility.

02/09/2025

Think of it like this: You wouldn't call a handyman for every minor home repair, right?

The same goes for your body. While professional care absolutely has its place (hello, that's why I'm here! 🌟), having your own set of reliable mobility tools can be incredibly empowering.

Ready to create your own mobility toolbox? Join my newsletter https://m2movement.com/

02/06/2025

Did you know there's a relationship between stress and pain? That tension in your shoulders might not just be about posture.

One pattern I see often is when stress levels rise, our body tightens up. But here's the exciting part - simple movement and breathing techniques like back breathing showing in the image can break this cycle.

What to learn some breathing techniques and managing the stress-pain connection? Join my newsletter! https://m2movement.com/

01/12/2025

🎯 Today's Toolbox Essential: The Glute Max!
Fun fact: Most people need this exercise most on their right side. Strong glutes aren't just about aesthetics – they're your secret weapon against lower back pain and knee issues. Plus, they're crucial for speed and power in everything you do.
Ready to add this game-changer to your daily routine?