What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 4pm Wednesday 11am - 7pm Thursday 8am - 4pm Friday 9am - 3pm Saturday 9am - 1pm Sunday 11am - 4pm

Dr. Taylor Cooksley, DC

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Canada
Nelson, BC
Dr. Taylor Cooksley, DC

Chiropractor based out of The Lab in Nelson, BC. Treating all individuals as individuals, and keeping you moving!

07/22/2025

I always appreciate the kind words from my patients! 🌟

Here’s the full review (post was edited for length):

“Taylor is such a great chiropractor! I came in with sharp lower back pain that was preventing me from sleeping, and I was worried I might be developing a slipped disc. Taylor did a very thorough assessment. She asked detailed questions, checked my range of motion, and physically pinpointed the area of greatest pain.

During the initial visit, she provided targeted treatment, including localized massage with a massage gun, cupping to relax the area, and spinal adjustments (“cracking my back”) in a few different ways. She clearly explained what was likely causing the pain and how it developed, then guided me through some exercises right there in the clinic.

The appointment lasted 60 minutes, but it felt like I received two hours’ worth of care. I left with plenty of helpful resources on how to manage and prevent future pain. Within just a few days, the pain was gone, and I was back to backpacking and rock climbing in no time.

Taylor is incredibly knowledgeable and explains how the body and muscles work in ways that are easy to understand. I highly recommend booking with her!”
- Caroline

As a new small business in Nelson, I rely heavily on word-of-mouth referrals and reviews.

If you want to spread the love and tell people how I’ve helped you keep moving, then be like this patient and give me a Google review!
Link is in my bio 👆

07/11/2025

FAQ FRIDAY! 🤔

Q: Will chiropractic care interfere with my training?

A: Not at all! My goal is to keep you training
and off the bench.

You don’t have to have an injury to come see me for chiropractic.

I can work with your training plan and coach (if needed) to make sure you are moving better and getting stronger for your sport or activity.

Pre-event chiropractic care can be just as important as recovery treatments. I can help you with that nagging ache that you’re trying to ignore, or make sure things are moving properly to prevent injury.

So whether it’s your first couch-to-5k, your 10th mountain biking season, or your 100th marathon (!!), preventative and maintenance care can have a place in your training program.

Any other questions? Shoot me a message!
Or call or text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆

06/27/2025

FAQ FRIDAY! 🤔

Q: Does cracking my knuckles cause arthritis?

A: Nope! That’s just what your grandma told you because she wanted you to stop, probably.

This is an old myth that is just that, a myth.

Arthritis is a normal part of aging, and does not increase just because you’ve created a gas bubble in your knuckle and it made a sound.

So if it feels good when you crack your knuckles, then go for it! You’re not necessarily causing any problems for future you.

Any other questions? Shoot me a message!
Or call or text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆

06/13/2025

FAQ FRIDAY! 🤔

Q: What is sciatica?

A: The term sciatica encompasses a broad spectrum of symptoms usually including low back, buttocks, and/or leg pain.

The sciatic nerve is comprised of a bundle of nerves coming from the low back that run down the back of the leg to the foot.

Anywhere along the sciatic nerve’s path tight muscles, stiff joints, poor movement patterns, or other external compression can cause irritation to the nerve. This most commonly happens around the low back or buttocks.

An irritated nerve usually causes symptoms of pain, tingling, or sometimes numbness along its path, in this case the low back, buttocks, or back of the leg.

Treatment involves decreasing irritation and sensitivity of the sciatic nerve with light stretches and exercises, adjustments and soft tissue work to relax tight muscles around the joint, and advice on how to decrease irritating movements or positions.

Let me be your movement guide and help you navigate the possible sciatic pain you are feeling.

Any other questions? Shoot me a message!
Or call or text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆

06/10/2025

I always appreciate the kind words from my patients! 🌟

“I’ve been seeing chiropractors for much of my life, and Taylor has quickly become my favorite. I really appreciate her post treatment preventative recommendations and information and document. I felt immediately better after my first treatment with her.”
- Hannah

As a new small business in Nelson, I rely heavily on word-of-mouth referrals and reviews.
If you want to spread the love and tell people how I’ve helped you keep moving, then be like this patient and give me a Google review!
Link is in my bio 👆

05/22/2025

Planning some road trips this summer? 🚘

Here are 8 Road Trip Tips to help make your vacation and relaxing and pain free as possible!

Comment below and let me know where you’re road tripping to this summer ⬇️
Or comment “road trip” if you want more!

05/02/2025

FAQ FRIDAY! 🤔

Q: I didn’t do anything, but now I have this pain... what is causing it and why isn’t it going away?

A: Pain and other symptoms can develop for many different reasons thanks to the demands of life.

Simply put, the sensation of pain is anything but simple. 😵‍💫

Many different lifestyle factors can affect how, where, when, and why we feel pain. Some of the common culprits (besides an obvious injury) are:
▪️Improper body mechanics
▪️Frequent use of cell phones or computers
▪️Repetitive movements
▪️Sustained postures
▪️Pre-existing conditions
▪️Emotional stress
▪️Poor diet
▪️Lack of sleep and low energy
▪️Your perceptions of the pain

The key is not to avoid things that may cause pain, but to train your body as best you can to prepare for and mitigate the demands that life brings.
Sometimes that means learning how best to modify activity while maintaining strength and sometimes that means increasing strength and mobility to prevent further injuries.

Let me be your movement guide and help you navigate the multi-faceted pain you are feeling.

Any other questions? Shoot me a message!
Or call or text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆

04/09/2025

Thanks to and the for these fun new headshots during the last Kootenay Entrepreneurs Group meet up.

Need some photos done? Jani & Sophie are your team! They make the whole process fun and stress free.

04/02/2025

The 2025 Canadian Guideline for physical activity, sedentary behaviour and sleep throughout the first year postpartum has been published, and here’s what it says.

❤️ Postpartum mothers can benefit from 120 min/week of moderate to vigorous physical activity spread over at least 4 days/week.
💜 Split your time between aerobic and resistance training.
💚 Include pelvic floor exercises, and get assessed by a pelvic floor physiotherapist.
🤍 Start slowly within the first 12 weeks postpartum, as long as you are cleared for physical activity by a health care professional.
🤎 Optimize your sleep health, whatever amount you can get.
🩵 Limit screen time.
💛 Talk to your doctor about any symptoms or pain you may have when starting to exercise postpartum.
🧡 Reach out for emotional and social support.

Please remember that these are guidelines that are meant to be followed as much as symptoms, supports, and just life will allow. You won’t always be able to have perfect night’s sleep, or you might not be able to jump into moderate to vigorous physical activity like you want to right away. We’re all individuals, and your plan should be tailored to you. Take your time, listen to your body, and follow the recommendations of your doctors and health professionals.
And remember: you’re doing great mama!

Questions or concerns about your pregnancy or postpartum journey? Let’s chat!
📞 778-262-1921

02/28/2025

FAQ FRIDAY! 🤔

Q: Should I see a chiropractor after a car accident?

A: Yes! It is important to be assessed as soon as possible after a car accident so we can address any injuries or complications that can occur after a high impact like a motor vehicle collision.

Most likely, you will be experiencing whiplash, but more serious conditions like concussion or other neurological dysfunctions may also be affecting you. There are many different chiropractic treatments that can help calm down your body’s reaction to a trauma like this, like muscle work, adjustments, stretching and other rehab.

Once you’re feeling and moving better, we take the opportunity to get you moving and back to the activities you love.

We can also direct bill ICBC for any motor vehicle accident claims so you don’t have to stress about how to get the care you need.

Any other questions? Shoot me a message!
Or call or text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆
Don’t see a time that works for you? Let me know, I’m flexible!

01/29/2025

I always appreciate the kind words from my patients! 🌟

“I aggravated/reinjured a prior nerve/disc problem the first day of a snowboarding trip and could barely stand up straight let alone twist or carve. With Dr. Cooksley’s knowledge and treatments I was able to snowboard the rest of my trip, lessen the pain and get back to rehabbing the injury. Lifesaver!”

If you want to spread the love and tell people how I’ve helped you keep moving, then be like this patient and give me a Google review!
Link is in my bio 👆

01/24/2025

FAQ FRIDAY! 🤔

Q: What should I expect during my first chiropractic appointment?

A: Typically, your first appointment will start with some questions so we can better understand your reasons for coming, your past experiences with pain and injuries, your current expectations for treatments and assumptions on why you’re currently feeling pain or injury.

Next there will be a physical exam to assess how you’re currently moving and where limitations exist within your movement patterns. This is where we will determine what areas require treatment.

After the assessment, hands-on and/or instrument assisted treatment will be explained to you, then provided to improve pain and mobility.

Once you’re feeling and moving better, we take the opportunity to get you moving! Exercises will be demonstrated and practiced to determine you can start moving again and working towards your goals.

Before you go, we will review the exam findings again, and discuss a treatment plan together that works for you, your schedule, and your goals.

Any other questions? Shoot me a message!
Or call or text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆
Don’t see a time that works for you? Let me know, I’m flexible!

Address

402 Anderson Street
Nelson, BC
V1L3Y3

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 4pm
Wednesday	11am - 7pm
Thursday	8am - 4pm
Friday	9am - 3pm
Saturday	9am - 1pm
Sunday	11am - 4pm

Telephone

+17782621921

Website

http://www.cooksleychiro.com/, https://cooksleychiro.janeapp.com/#staff_member/1

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About Dr. Cooksley

Dr. Taylor Cooksley, originally from Sherwood Park, is excited to be back in her home town after pursuing post-secondary education in both Calgary and Portland, Oregon. She grew up spending most of her time acting and dancing, and is formally trained in many dance genres. It was through her active lifestyle that she grew interested in human movement and mechanics. She went on to pursue a Bachelor of Kinesiology degree at The University of Calgary, then moved to Portland, Oregon where she completed both Bachelor of Science and Doctor of Chiropractic degrees at The University of Western States. While in chiropractic school, Dr. Cooksley was involved in many clubs, and even became one of the heads of the MPI club, running seminars and mentoring her peers. She also stayed close to her roots and took many seminars on sports rehabilitation to further understand how to use movement to diagnose and treat many conditions. She is also formally trained in Active Release Technique (ART), Smart Tools (a soft tissue technique similar to Graston), Clincial Neurodynamics, and Dynamic Neuromuscular Stabilization (DNS) Exercise techniques.

Dr. Cooksley loves working with all patients, from new and expecting mothers and their children to elite athletes to the aging population. She understands that each patient is unique and deserves a unique and individualized treatment plan. No matter who you are, Dr. Cooksley wants to keep you moving so you can keep doing what you love.