Know Your Body Your Body Knows

Know Your Body Your Body Knows Our bodies are a doorway to HEALING and to CHANGE The Feldenkrais Method is a powerful self help approach. She teaches both private and group lessons locally.

Rooted in our tremendous capacity for learning and self healing, The Feldenkrais Method helps you to discover how to increase your range of motion, improve flexibility and coordination and rediscover your innate capacity for comfortable, graceful and efficient movement. A unique combination of gentle movements and body awareness training, classes are non-achievement oriented, emphasizing effortles

sness and pleasure. Benefits include stress reduction, relief of chronic pain and tension, improved sleep and vitality. Learn tools for creating lasting improvements, reprogramming on a neuro-muscular level, for a healthier more relaxed you. Judy Katz is a Guild Certified Feldenkrais Practitioner. Judy is an avid mover, her interests include improvisational dance, Tai Chi Chuan, mountain climbing, cross country skiing and recreational running. Through the Feldenkrais Method, Judy synthesizes her love of movement with her passion and commitment to holistic health and personal growth. Feel free to contact Judy: somatikatz@gmail.com, 250.352.3319

SPRING offerings!Re-educating Neuro-Muscular Pathways The Feldenkrais® WaySPECIAL single class Thursday March 27th at 1:...
03/12/2025

SPRING offerings!
Re-educating Neuro-Muscular Pathways The Feldenkrais® Way

SPECIAL single class Thursday March 27th at 1:30 pm
Regulate Your Breath the Feldenkrais Way
Taking place at Vitality Yoga Studio, 205 Victoria St.
Please RESERVE your spot as space is limited.
$18 early bird by March 20th or $20

Bring the SPRING Back into your Spine!
FREE Intro to Decompress Your Spine the Feldenkrais® Way
Thursday April 3rd, 1:30 or 5:00 pm, Vitality Yoga Studio, 205 Victoria St., On-line Option

Come & Explore these GENTLE & EASY-TO-DO movements

The Feldenkrais Method is very good at safely and gently decompressing the spine, alleviating many vertebral issues and helping to store ease and length to the spine.

FREE Intro Class!Aligning the Legs & Pelvis The Feldenkrais® WayRe-educating Neuro-Muscular PathwaysPM to Sign Up!
09/09/2024

FREE Intro Class!
Aligning the Legs & Pelvis The Feldenkrais® Way
Re-educating Neuro-Muscular Pathways
PM to Sign Up!

Sign up for this FREE Intro class May 16th!Neck-Shoulders & Arm Issues & TissuesLast series until the fall.
04/20/2024

Sign up for this FREE Intro class May 16th!
Neck-Shoulders & Arm Issues & Tissues
Last series until the fall.

Ease Neck Strain, Improve Your Shoulder Mechanics & Discover How to Move Your Arms with More Ease & ComfortFunctional Movement The Feldenkrais...

FREE Intro Class tomorrow/Thursday March 6th!Get to Know Your Hip Joints, The Feldenkrais WayIn-Person: Vitality Yoga St...
03/07/2024

FREE Intro Class tomorrow/Thursday March 6th!
Get to Know Your Hip Joints, The Feldenkrais Way
In-Person: Vitality Yoga Studio
On-Line: PM me for Zoom info

Get to Know Your Hip Joints the Feldenkrais® WayWith Judy Katz Guild Certified Feldenkrais® Practitioner.FREE Intro this...
03/02/2024

Get to Know Your Hip Joints the Feldenkrais® Way
With Judy Katz Guild Certified Feldenkrais® Practitioner.
FREE Intro this Thursday March 7th, Vitality Yoga Studio

FREE Intro Class Next Week!Get to Know UR Hip Joints The Feldenkrais® Way6 Week Series: Thursdays March 14-April 18, In-person & On-line options S...

Low Back & Pelvic Tune Up! FREE Intro CLASS this week in Nelson!
01/29/2024

Low Back & Pelvic Tune Up!
FREE Intro CLASS this week in Nelson!

Pelvic & Low Back Tune Up the Feldenkrais® WaySign up for next week's FREE Intro Class Thursday Feb 1! In-person & On-line OptionsFollowed...

Come & check out this FREE Intro Class next weekPelvic & Low Back Tune Up, The Feldenkrais® Way
01/25/2024

Come & check out this FREE Intro Class next week
Pelvic & Low Back Tune Up, The Feldenkrais® Way

Pelvic & Low Back Tune Up the Feldenkrais® WaySign up for next week's FREE Intro Class Thursday Feb 1! In-person & On-line OptionsFollowed...

FREE Intro Class February 1stLow Back & Pelvic Tune Up!
01/12/2024

FREE Intro Class February 1st
Low Back & Pelvic Tune Up!

Pelvic & Low Back Tune Up the Feldenkrais® WayFREE Introductory Class February 1st - Sign up!4 week series: Thursdays 1:30 or 5 pm, Feb 8 - 29 Scr...

FREE Intro Class Next Thursday! On-line & In-person Options!
10/28/2022

FREE Intro Class Next Thursday! On-line & In-person Options!

Decompress Your Spine Naturally & Easily, The Feldenkrais® Way DECOMPRESSION is key to a healthy SPINE Decompressing the spine creates more space ...

FREE Intro Class: Finding Support for your ARMS & SHOULDERS, The Feldenkrais Way!Great for general tension or repetitiv...
03/25/2022

FREE Intro Class: Finding Support for your ARMS & SHOULDERS, The Feldenkrais Way!
Great for general tension or repetitive strain injuries!

FREE Intro Class Coming Up!Sign up for Intro to Organizing the Arms & Shoulders The Feldenkrais®Way April 14th, 1:30 or 5:30 pm PSTTake the Pressu...

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Nelson, BC

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5pm - 6pm

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