Energy Weight Loss Centre

Energy Weight Loss Centre Authorized Centre for the Ideal Protein Weight Loss Method. Feel Free To Make An Appointment With Us Outside Of Our Posted Hours! Get stared today!

We offer one-on-one weekly coaching to our dieters to help them lose weight quickly and safely. The Ideal Protein protocol is a 3 Phase diet
program. The first phase resets your metabolism to burn fat, the second stabilizes your weight loss and the third helps you keep it off for good. We offer a structured, supported weight loss program. Let us help you put an end to yo-yo dieting and lead the healthy lifestyle you deserve. https://idealprotein.com/card/?utm_source=brochure-rackcard&utm_medium=QR-Code&utm_campaign=success-stories-lp

Motivation fades. Temptation happens.But your WHY? That stays.Write it. Revisit it. Believe in it.Every choice gets you ...
11/06/2025

Motivation fades. Temptation happens.
But your WHY? That stays.

Write it. Revisit it. Believe in it.
Every choice gets you closer. 👇 Drop one word that represents your WHY.

Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁 By choosing nourishing ingredients like seasonal ...
11/05/2025

Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁

By choosing nourishing ingredients like seasonal veggies and hearty proteins, your meals can feel indulgent while still supporting your goals. Think slow-simmered soups, roasted veggies, and stews that warm you from the inside out.

Take a moment this week to enjoy food that comforts you and fuels you at the same time. What’s one healthy comfort meal you can make this week?

Protein isn’t optional — it’s your foundation. Balanced blood sugar, steady energy, reduced hunger
 it all starts with s...
11/05/2025

Protein isn’t optional — it’s your foundation.
Balanced blood sugar, steady energy, reduced hunger
 it all starts with structured protein at every meal.

You’re building success one plate at a time. ✹ Need high-protein meal ideas? Drop a “YES” and I’ll send some!

This November, take time to reflect on your journey and express gratitude for the progress you’ve made. 👉Comment “PROGRE...
11/03/2025

This November, take time to reflect on your journey and express gratitude for the progress you’ve made. 👉Comment “PROGRESS” if you’re focusing on growth over perfection this month.

Don’t believe the holiday weight gain myth.💡 A clear plan + steady action = success that survives the dessert table.DM u...
11/03/2025

Don’t believe the holiday weight gain myth.
💡 A clear plan + steady action = success that survives the dessert table.
DM us if you need help staying on track this season!

November is the perfect month to check in with yourself and finish the year with intention. Take a little time to reflec...
11/03/2025

November is the perfect month to check in with yourself and finish the year with intention. Take a little time to reflect on what matters most, set realistic goals, and celebrate the progress you’ve already made. Even small actions each day can create big results by the time the new year arrives.

What’s one thing you’ll focus on this month to make it count? Share it below and let’s inspire each other to finish the year strong. đŸ’Ș

Success Sunday spotlight 🌟Ashley’s transformation is truly inspiring. Losing 156 lbs took patience, determination, and a...
11/03/2025

Success Sunday spotlight 🌟

Ashley’s transformation is truly inspiring. Losing 156 lbs took patience, determination, and a lot of self-belief. What shines most isn’t just the weight she lost, but the confidence and energy she gained along the way. Her story is a beautiful reminder that real change starts with one brave decision to put yourself first.

Feeling inspired? Let’s turn that motivation into action. Reach out to discover how we can help you start (or continue) your success story.

We’ve all been there
 the evening cravings hit hard.Which one gets you? Drop A, B, C or D!(P.S. We’ve got strategies to ...
11/02/2025

We’ve all been there
 the evening cravings hit hard.
Which one gets you? Drop A, B, C or D!
(P.S. We’ve got strategies to beat them đŸ’Ș DM us if you’re ready for a plan.)

When was the last time you did something just for you? 🍂 Taking time to create a fall bucket list can help you stay pres...
11/01/2025

When was the last time you did something just for you?

🍂 Taking time to create a fall bucket list can help you stay present and find joy in moments that might otherwise pass by unnoticed. It’s also a great way to reconnect with your goals and remember that self-care doesn’t always have to be big or complicated.

Start small, choose what brings you peace, and give yourself permission to enjoy it. You deserve that kind of balance.

✹ Ready to refocus on your health and happiness this season? Contact us today to book your free consultation and take the first step toward feeling your best.

Feeling tense, short-fused, or craving carbs you don’t actually want?That’s stress talking — not hunger.Slow breathing s...
11/01/2025

Feeling tense, short-fused, or craving carbs you don’t actually want?
That’s stress talking — not hunger.
Slow breathing signals your body that you’re safe, helping you stay in control of your choices and your journey.

Take 5 deep breaths. Reset. Keep going. 👇 Comment “RESET” if you needed this reminder today.

Cold weather = less thirst
 but not less need for water. 💧Drink even when you’re not thirsty and aim for 8–10 glasses a ...
11/01/2025

Cold weather = less thirst
 but not less need for water. 💧
Drink even when you’re not thirsty and aim for 8–10 glasses a day to keep metabolism humming.

Happy Halloween 🎃 No need to fear the candy aisle. Our Chocolate Soy Puffs are here to satisfy your spooky sweet craving...
10/31/2025

Happy Halloween 🎃

No need to fear the candy aisle. Our Chocolate Soy Puffs are here to satisfy your spooky sweet cravings. Crunchy, chocolatey, and made to fit your Ideal Protein journey, they make treating yourself easy this Halloween!

Call us today to grab a bag and enjoy a guilt-free treat today đŸ«

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111 Colonnade Road Unit #205
Nepean, ON
K2E7M3

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