For the Love of Movement with Carrie

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Canada
New Dundee, ON
For the Love of Movement with Carrie

Carrie Bergen-Geisel is a Register Yoga Teacher (500-hr), Fitness Instructor and Holistic Nutritionist.

Carrie currently offers yoga and fitness classes at Springhill Yoga Studio in Baden and online.

12/17/2025

Halfway through the week is a beautiful place to soften. 💫

With the holidays approaching, this is your reminder to do less of what feels heavy and more of what brings you back into balance. 🥰💛

12/15/2025

Take a few minutes to stretch and reconnect with your back body ✨

In this quick posterior chain flow, we’ll gently move through the spine, glutes, hamstrings, and even the feet—releasing built-up tension and inviting more ease into the whole body.

As we approach a new year, consider this your gentle invitation to intentionally add more movement into 2026. If this practice resonated with you, I’d love to have you join me for a January/February online series, where we’ll explore mindful, accessible movement to support your body, calm the nervous system, and nurture overall well-being.

Details + registration are available on my website (link in bio) 🤍

12/14/2025

Here is my online class schedule for 2026:

Gentle Flow, Saturday's 9 - 10 am EST
Begins January 3rd

Yin Yoga, Monday's 8 - 8:45 pm EST
Begins January 5th

Lunchtime Mindful Movement, Tuesday's 12 - 12:30 pm EST
Begins January 6th

Learn more and register here - https://www.fortheloveofmovement.ca/offerings

12/13/2025

Join one of my online 8-week series in January. See offerings on my website or PM me for details.

12/12/2025

Give the gift of movement this holiday season ❄️✨

Whether it’s for you or someone you love, a little mindful movement goes a long way.
DM me to set up the perfect gift.

12/10/2025

A client shared this after a Monday night Yin Yoga class, and it was such a beautiful reminder that even 45 minutes of stillness can create a profound shift. 💛

When we slow down, the nervous system softens… the breath deepens… the heart gently opens.

If you’re craving a moment like this, join me for a ✨free✨ Online Yin Yoga class and see what unfolds for you.

DM me to sign up and I'll share your free class link!

12/08/2025

Feeling stressed? Shake it off!
In this 1-minute video, we’ll do a gentle full-body shake to help balance your qi, release tension, and bring you back into your body and the present moment. It’s a simple, effective way to help let go of some stress or anxiety and reset your energy. 🧘‍♀️✨

If you enjoy this kind of movement, make time for yourself and join me for a Saturday morning class or a shorter Tuesday lunchtime class. Both are wonderful ways to reconnect, reset, and feel better in your body.

Learn more at fortheloveofmovement.ca or link in bio 🔗

12/05/2025

This poem is such a powerful reminder that stopping isn’t failure — it’s where our strength is rebuilt.
In a world that glorifies “doing,” it’s easy to forget that rest, pause, and quiet moments are what help us rise again.

Your mat is a beautiful place to begin.
I’d love to hold that space with you!
Explore upcoming classes at fortheloveofmovement.ca ✨

12/03/2025

Looking for a meaningful gift?
Give the gift of rest, reflection, and renewal.

Choose from:
🎁 Full Weekend Retreat
🎁 One-Day Saturday Retreat

Perfect for mom, daughter, sister, partner, friend — or as a gift to yourself.

Visit my website for more inforamtion:
fortheloveofmovement.ca/pages/new-year-retreat

12/01/2025

Feeling anxious? Take a moment just for you! ☺️

Together, we’ll move through a gentle breathing exercise to soothe your nervous system and invite calm back in. In less than two minutes, notice how your state can shift.🧘‍♀️

11/30/2025

Meet Vinny! 🐾

Like me, he’s all about caring for the environment — he picks up any water bottles he finds on our walks so we can recycle them. ♻️💚 Such a good boy!

This is an older photo, but when I’m not teaching yoga, you’ll still find us out walking around New Dundee.

11/27/2025

There’s something truly special about giving yourself time to slow down, breathe deeply, and reconnect with what matters most.

Our New Year Retreat: Intention Setting for 2026 is your invitation to step into the new year with clarity and calm. 💛

Imagine yourself…
✨ walking through peaceful winter woods
✨ sharing in a supportive, heart-centered community
✨ moving gently + softening your whole body
✨ indulging in nourishing self-care rituals
✨ journaling, reflecting, and simply being

If your heart is craving space, meaning, and a fresh start… this retreat is calling your name.
Spots are limited -- save yours today and begin 2026 grounded, clear and inspired.

Learn more at fortheloveofmovement.ca/pages/new-year-retreat OR link in bio!

Address

New Dundee, ON
N0B2E0

Telephone

+15198071168

Website

http://fortheloveofmovement.ca/

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