For the Love of Movement with Carrie

03/30/2026

So excited for this book release. Maybe another one for a book club review????

NEW YEAR, TRUE YOU.Clear the past and uplevel your definition of abundance — so you can step into the real new year ready to manifest your Ideal Life… sooner.GET YOUR 3 CLASS PASSWRITE + BURN JOURNALSPencil to paper, sync with the planetary energies, and then literally set that sh*t on fire.*Onl...

03/30/2026

Give yourself a nourishing break for your nervous system, jaw, wrists and shoulders. The perfect pause during your busy Monday.

Need more movement in your life? Check out my offerings on my website at fortheloveofmovement.ca.

03/27/2026

The next sip and stretch is just two weeks away! Don’t miss your spot and join us for a wonderful spring event at . Check my bio for more detail details and how to register.

03/26/2026

Happy Thursday! I hope you have a positively happy day 😄

03/24/2026

Looking for a fun night out with friends? The Sip & Stretch event at Puddicombe House offers a nice blend of relaxation and community connection. And the icing on the cake - good food and wine ❤

April 10th at 7 pm.

Learn more & register here - https://www.fortheloveofmovement.ca/pages/sip-stretch

03/23/2026

Shake off your morning and get the blood flowing in your arms and legs with this short movement break.

Need more movement in your life? Check out my offerings on my website at fortheloveofmovement.ca.

03/20/2026

Happy Spring Equinox....finally!!!!

In TCM, spring is the season of the Wood Element. It's a time for growth, renewal, and new beginnings. A chance to move stagnant energy, create space, and reconnect with your vision.

Ready to feel refreshed and energized?
Join me for a class and connect with the energy of spring through mindful movement and breath.

👉 www.fortheloveofmovement.ca

03/18/2026

This is a new addition to my home yoga space 🥰 I found it at and had to have it on my wall 🙌

03/16/2026

Give your feet, calves & hamstrings some love with this gentle dynamic stretch.

Need more movement in your life? Check out my offerings on my website at fortheloveofmovement.ca.

03/13/2026

Great news! and I are doing another Sip & Stretch on April 10th. Learn more and register at fortheloveofmovement.ca/pages/sip-stretch

03/12/2026

At long last, I’ve created the Qigong Silk Reeling video I’ve been intending to record for quite some time. This 10-minute practice features gentle, circular movements designed to mobilize and lubricate the joints throughout the body. It’s a beautiful way to wake up the body in the morning or reset during the day.

If you do nothing else for your movement practice, this simple routine is one I often encourage clients to return to daily.

You can find the video on the Free page of my website. While you're there, feel free to explore the other videos as well.

Access video here - https://www.fortheloveofmovement.ca/pages/free

03/09/2026

Feel up for a little balance challenge? Welcome the wiggles 😊

This clip is from a recent online Saturday morning practice where we explored variations of the Figure 4 shape, this time from a standing position. 😊

Let go of perfectionism, stand up, and join me. Test your balance while building strength in your legs and core. A few wobbles are all part of the process.