For the Love of Movement with Carrie

For the Love of Movement with Carrie Carrie Bergen-Geisel is a Register Yoga Teacher (500-hr), Fitness Instructor and Holistic Nutritionist.

Carrie currently offers yoga and fitness classes at Springhill Yoga Studio in Baden and online.

05/14/2026

✨ Harvest & Release ✨
A women’s fall retreat happening October 2–4, 2026 at Five Oaks near Paris, Ontario.

A weekend to slow down, reflect, release what’s weighing you down, and reconnect with yourself through gentle movement, meditation, nourishing meals, nature, and community 🍂

We're keeping it small, so spots are limited.

Learn more here - https://www.fortheloveofmovement.ca/pages/fall-retreat

The feedback from our New Year Retreat was so incredibly heartwarming that Stacy and I knew we wanted to create another ...
05/14/2026

The feedback from our New Year Retreat was so incredibly heartwarming that Stacy and I knew we wanted to create another special weekend together 💛

So, we’re thrilled to share that registration is now open for our next retreat:
✨ Harvest & Release – A Fall Retreat for Women ✨
Happening October 2–4, 2026, at beautiful Five Oaks near Paris, Ontario.

This weekend retreat is an invitation to slow down, breathe deeply, reflect on the year so far, and gently let go of what’s no longer serving you. Together, we’ll move through nourishing practices like gentle yoga, meditation, journaling, breathwork, time in nature, meaningful connection, and cozy moments of rest and reflection.

Think:
🍂 Peaceful walks in the woods
🍂 Nourishing homemade meals made with love
🍂 Gentle movement and self-care rituals
🍂 A supportive community of women
🍂 Space to pause, reset, and reconnect with yourself

We're keeping the retreat small, so spots are limited.

Learn more here - https://www.fortheloveofmovement.ca/pages/fall-retreat

We're keeping the retreat small, so spots are limited.

05/11/2026

Been sitting too long? Here is a lovely movement break for you to stretch out the lower body, all the way from your lower back down to your toes.

Don't forget to do it on both sides. Your lower body will thank you!

Let me know how you feel after doing this.

If you enjoy this movement style, PM me to try a FREE online class.

05/10/2026

I love my flowers from

Are you familiar with the Tao Te Ching? Wikipedia's brief description: The Tao Te Ching or Dào Dé Jīng, or Laozi in Chin...
05/07/2026

Are you familiar with the Tao Te Ching?

Wikipedia's brief description:
The Tao Te Ching or Dào Dé Jīng, or Laozi in Chinese scholarship, is an ancient Chinese classic text, becoming a foundational work of Taoism. Central to both philosophical and religious Taoism, it has been highly influential on Chinese philosophy and religious practice in general.

I have a copy of it and every now and then I pick it up to read a verse and let it settle in my heart.

I've also read The Tao of Pooh by Benjamin Hoff, which is a fun and easy digestible version.

05/04/2026

Overwhelmed? Heading for burnout?

Prioritize YOU and take a short stress break. In this 2-minute clip from a recent class, I guide you through a simple breathing exercise that will stimulate your vagus nerve, helping to bring you into a state of rest and digest.

Need more of these moments for yourself? Join me for an online class, or two ☺️

Check out my class offerings at fortheloveofmovement.ca/offerings

After such a positive response last year, I’m so happy to bring Movement in the Park back for the warmer months.Shake of...
05/04/2026

After such a positive response last year, I’m so happy to bring Movement in the Park back for the warmer months.

Shake off your work day and into a space of calm, connection, and gentle movement. Join me for a mini 3-week Outdoor Qigong Series.

If you’re craving a simple, feel-good reset at the end of your day and want to get some fresh air, I’d love to have you join us.

Learn more & Register - https://www.fortheloveofmovement.ca/offerings/energy-reset-gentle-movement-in-the-park

3 free classes. A chance to reset.If you’ve been thinking about joining my online series, this is the perfect place to s...
04/30/2026

3 free classes. A chance to reset.

If you’ve been thinking about joining my online series, this is the perfect place to start.

Inside, you’ll find:
✨ A gentle flow for spine mobility
✨ A calming yin class to unwind
✨ A feel-good movement break to release tension

Try them all before May 15th.

And if it feels like a good fit, come join me for the full series 💛

👉 Access here - https://www.fortheloveofmovement.ca/pages/try-a-favourite-class

04/30/2026

Have you been saying to yourself for a while, "I know I should be moving my body more, I should be meditating," all the things, but yet the day flies by, and you never get on your mat?

Let me help you 😍 I have three online series beginning this week, and I would love for you to join one, two, or all if you feel like it.

Learn more at fortheloveofmovement.ca or PM me for details.

04/27/2026

Enjoyed an inspiring day at the LeadHERship event by . Got a chance to connect with wonderful women like ❤️

04/27/2026

Tight shoulders? I've got you!

Here is a really nice stretch to work out some tension in the part of our body we tend to carry the weight of the world - the shoulders.

This is a longer video as it's taken from a Monday evening Yin Yoga session. It is 3 minutes, and you will need a strap. Don't forget to do it on both sides. Your shoulders will thank you!

Let me know how you feel after doing this.

If you enjoy this movement style, PM me to try a FREE online yin yoga class.

Address

New Dundee, ON
N0B2E0

Telephone

+15198071168

Website

Alerts

Be the first to know and let us send you an email when For the Love of Movement with Carrie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share