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Nourished by Design with Sasha Vlemma

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Canada
New Glasgow, NS
Nourished by Design with Sasha Vlemma

I'm a Registered Holistic Nutritional Consultant who is sharing my love for delicious healthy food In health & happiness, Sasha. P.S. Cheers!

I don’t just design customized meal plans; I design meal plans to support your health conditions and goals. I am dedicated to educating and supporting those who wish to improve their health with an individualized approach. I believe that everyone is capable of making positive, long lasting changes provided they are equipped with the desire, knowledge, and support to do so. I also believe that heal

thy eating should taste every bit as good as it makes us feel! Specializing in women’s health issues, weight loss, autoimmune conditions, inflammatory conditions and more. You can learn more about my approach to nutrition and how I help my clients and community create a sustainable healthy life for themselves and their families by checking out Services Tab or by visiting my website. I provide both in person consults in my New Glasgow, Nova Scotia office as well as virtual/phone sessions to anyone residing within Canada.

01/27/2025

Important Notice and Winter Updates!

I want to begin with saying I have decided not to launch my Winter Reset. I had initially planned to launch this week but life has a way of interrupting agendas.

I have accepted a full time position with MacGillivary Property Law. For those that have followed me over the past 7 years, you know that I left my past career as a Real Estate Paralegal to go back to school to study holistic nutrition and begin my business.
The reality is that owing a small business isn't easy and despite loving every second of what I do, I am in need of a change. There has not been a single day that I didn't "want to go to work"; however, I am in a different space in my life. Since Covid, I have been primarily online and working from home and I miss seeing and working with other co-workers and out in the public. Over and above that, with the girls off to University, the timing just feels right.

As I begin this new journey, my existing 1:1 clients will see no change other than our appointments will be on the weekends over zoom/phone. My online community will continue to see some online products in my shop (Resets, Recipe Collections). Once I settle in to this new routine, I may be in a position to take on new 1:1 clients... I will keep you all informed.

I have had an incredible 7 years working in a field that I am crazy passionate about. I want to thank each and every one of you for your support, friendship, and loyalty to my business. I am immensely proud of what I built and I am not looking at this next chapter as a close... it is simply another page to my story.

xo Sasha

01/14/2025

Hola from beautiful Maroma Beach 🇲🇽 🥑🌶️. I’m so grateful to be spending this week celebrating, relaxing, and soaking up the sun and sea. See you back in the office on Tuesday 😎

01/01/2025

Happy New Year my friends! 🥳

Each year holds new experiences and lessons to learn and grow from and 2024 was no exception. There were ups and there were downs (as there always is) but I can say with confidence, I am welcoming 2025 with excitement for what's on the horizon for this upcoming year !! 🎉

I'm also entering 2025 with much appreciation for each and every one of you!!!

To those who have worked with me 1:1, for those that have purchased a recipe collection or meal plan from my online shop, for those who have referred your family and friends, and for those that have liked, shared, or commented on my posts... I thank you with all my heart. 🫶🤍

Cheers to 12 new chapters and 365 days ahead full of health, happiness, opportunity, growth, and success.

xo Sasha

PS... I am working from home via zoom and phone for the balance of the week and back in the office on Tuesday, January 7th!

12/23/2024

Last minute shopping? I got you!!! Nourished By Design Gift Certificates available for any service or face value. Give you or a loved one the gift of customized meal plans or recipe collections suited for weight loss and/or to support various health conditions!

12/13/2024

Long Post Alert but some necessary updates!

Holiday Recipe Collections 🎄

Well, we finally finished decorating our real tree tonight so I thought it would be a good time to reactivate my very popular Holiday Recipe Collection and Mini Holiday Collection in my online shop!

These collections are designed so that you can enjoy all the flavours of the season and still feel good about eating them. They include a bit of everything (appetizers, side dishes, sweets, and Christmas morning breakfast recipes). Over the next week, I'll be sure to post lots of content about the Collections but in the meantime you can check them out here or send me a message for more details! Oh, and they are TAX FREE!

Shop the Main Collection here 👉
https://www.nourishedbydesign.ca/.../Holiday_Recipe...

Shop the Mini Collection here 👉
https://www.nourishedbydesign.ca/.../Mini_Holiday_Recipe...

Now for the updates...
For all past clients who have been anticipating a launch of a new "Mini Holiday Collection", sadly, I have not had the time create one for 2024. 😞

My Dad (well, technically step-dad but "Dad" to me in every single way 🤍) has been very ill since mid November. He is currently in the Halifax Infirmary recovering from not one but two major surgeries. It's been a rollercoaster with numerous serious complications but we are finally getting more positive reports than not. As a result, my time has been spent travelling to the city to see him, helping my Mom here at home, and supporting my 1:1 clients. Moving forward for the balance of the year, my focus will remain the same.

In the meantime, I have been hearing from new clients wishing to start working with me in the New Year. If you have been thinking about making positive changes to your diet, shedding some weight, or have a health concern which requires nutritional support, I encourage you to reach out soon as appointments are filling up. For my online clients, my Winter Reset will launch in January so stand by for updates.

Finally, if you are looking for a gift certificate, send me a message and we can arrange pick up/delivery. 🎁

Cheers!

12/02/2024

🎉😋Cyber Monday Starts Now : 30% off my Fall Reset Meal Plan! That's $70.00 plus HST for my signature Nourished Reset Plan that can be followed for up to a month. It's complete with over 27 recipes including all the nutrition details, swap outs, and recipe tips. Discount applies automatically at the checkout. Sale ends tonight at midnight!

Shop the plan here 👉https://www.nourishedbydesign.ca/store/p36/fallreset2024.html #/
or send me a message and I would be happy to answer any questions you may have!!

11/18/2024

It's Monday, it's rainy and damp and I don't know about anyone else but I think it is a perfect day for some comfort food! I'm thinking my Roasted Tomato Pesto Chicken Penne from the Fall Reset for dinner tonight: Homemade Roasted Tomato Pesto (freezer friendly and can be easily made ahead), Bell Peppers, Red Onion, Baby Spinach, Garlic, Basil, Italian Seasoning, Paprika, Red Pepper Flakes, Chicken Breast, and Parmesan. 🫑🧄🧅🍗🍅🌿

AND... to brighten this gloomy Monday, if you've been sitting on the fence about purchasing my Fall Reset, now is the perfect time because BLACK FRIDAY is starting early around here. Grab your copy here for 15% off ! 🎉
👉https://www.nourishedbydesign.ca/store/p36/fallreset2024.html #/

Not an online shopper... just send me a message and I can email it directly to you.

Cheers to a great week my friends (and hopefully some sunshine soon!)

11/15/2024

Happy Friday!!! 🎉

This sheet pan Greek Salmon & Potatoes was made with busy schedules in mind and just another example of "what’s for dinner" on my Fall Reset Meal Plan.

Salmon, mini potatoes, cherry tomatoes, red onion, fresh herbs, feta, and the most delicious lemon garlic sauce. 👌For all my non-fish eaters, simply sub out the salmon for chicken breast and increase your cook time or switch this recipe out for one of my swap meals.

Those that purchased this plan when I launched are in week 4 and their feedback and results have been amazing!!! If you are interested in losing some weight before the Holiday season, decreasing inflammation, feeling less bloated and improving your energy, send me a message for more details or check it out in my online shop 👉
https://www.nourishedbydesign.ca/store/p36/fallreset2024.html #/

PS... many that are finishing off this Plan are asking for another. I am offering my Winter Reset from 2024 to bridge them until I launch my Winter Reset 2025. If this is something you are interested in, just drop me a message and I will hook you up!

10/29/2024

Chinese craving? I got you!!

Meet my cleaned up Beef & Broccoli from the Fall Reset! 🥦🍜Not only is it super easy to make at home but it is much healthier than takeout! Tender Flank or Tenderloin Steak and crisp Broccoli brought together in a savoury brown sauce. Served over rice and dinner is done. 💯YES!! (Totally adaptable for those following a gluten-free diet and ingredient swap is listed in my notes!)

You can shop my Reset Meal Plan here or send me a message with any questions!

https://www.nourishedbydesign.ca/store/p36/fallreset2024.html #/

10/24/2024

Nothing screams Fall more than this creamy Roasted Butternut Squash soup!! 🍂🍁🥣 Roasted Butternut Squash> Garlic > EVOO > Onion > Veggie Broth> Spices> Green Lentils > Baby Spinach > Feta. 👌👌👌It's seriously so delicious and another example of a batch cook item (make once and enjoy all month long!) on my Fall Reset.

For more details, here's the link and head down to the comments for a recipe tip for all those who have purchased the plan or are planning on purchasing!

https://www.nourishedbydesign.ca/store/p36/fallreset2024.html #/

10/23/2024

I am loving this Slow Cooker Sweet Potato Beef Chili that is included in my Fall Reset! 🍠🥣

This recipe, along with many others in the Reset fit the Fall vibe – comfort, coziness, and flavours for the season. I mean, who doesn’t love a slow cooker recipe this time of year!! 🙋‍♀️Bonus, it freezes beautifully so it’s perfect for batch cooking and cleanup is a breeze. 🙌

Did anyone else make this today or as part of your prep before starting the plan? I would love to hear if you enjoyed the recipe!

For more details, here's the link to my online shop or send me a message and I will tell you all about it!👉

https://www.nourishedbydesign.ca/store/p36/fallreset2024.html #/

10/19/2024

Just pulling out another batch of these Carrot & Date Protein muffins from the oven on this beautiful Saturday morning.

These were a no-brainer for me to include in the Fall Reset and let me explain why!

💪Protein rich thanks to the Greek yogurt and eggs

🥕6 grams of Fiber and 9 grams of healthy fat per serving to keep you feeling full

🏃‍♀️Perfect for busy work day mornings – I love grab and go breakfasts!

👩‍🍳They freeze beautifully which means they are ideal for batch cooking

😋And of course, they are delicious and naturally sweetened with pitted dates (or raisins), maple syrup, cinnamon, nutmeg and ginger.

For anyone with questions about the Reset, drop me a message! I would love to tell you more about it or read more about it in my online shop 👉

https://www.nourishedbydesign.ca/store/p36/fallreset2024.html

Happy Saturday!

Address

452 East River Road
New Glasgow, NS
B2H3R2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.nourishedbydesign.ca/

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