Michelle C. Hicks Healing Arts

10/12/2023

https://www.oprahdaily.com/life/relationships-love/a44833935/the-secret-to-meaningful-conversation/

It’s listening well, says a woman who has conducted 1,600 podcast interviews. Here’s how she does it.

10/12/2023

https://www.oprahdaily.com/life/health/a45143755/mom-rage-minaa-dubin/

I sat down and “interviewed” it, and gently re-parented myself in the process.

10/12/2023

Align your thoughts and emotions with positive, healing energy…

10/12/2023

Cards before bed.
🐢 🐞 🐍

09/27/2023

09/27/2023

Transforming resistance into positive energy creates a catalyst for personal and collective growth…

09/27/2023

3 cards... for clarity.

09/27/2023

Yang Tai Chi, a popular form of Tai Chi, offers various physical, mental, and health benefits, including:

1. **Improved Balance and Coordination**: Practicing Yang Tai Chi involves slow, controlled movements that enhance balance and coordination, making it especially beneficial for older adults.

2. **Stress Reduction**: The meditative aspect of Tai Chi can help reduce stress and promote relaxation. It encourages mindfulness and focus on the present moment.

3. **Enhanced Flexibility**: Regular practice can increase flexibility, making it easier to perform daily activities and reduce the risk of injury.

4. **Strengthens Muscles**: Despite its gentle appearance, Yang Tai Chi engages various muscle groups, helping to improve strength over time.

5. **Better Posture**: Tai Chi emphasizes proper alignment and posture, which can alleviate or prevent back and neck pain.

6. **Cardiovascular Benefits**: Although not an intense aerobic exercise, Tai Chi can improve cardiovascular health by enhancing circulation and reducing blood pressure.

7. **Pain Management**: It may help manage chronic pain conditions like arthritis, fibromyalgia, and lower back pain by promoting relaxation and enhancing joint mobility.

8. **Mental Clarity**: Practicing Tai Chi can improve concentration and mental clarity, promoting a sense of well-being.

9. **Community and Social Interaction**: Participating in Tai Chi classes can foster a sense of community and social interaction, reducing feelings of isolation.

10. **Fall Prevention**: For older adults, Tai Chi can help prevent falls by improving balance and leg strength.

11. **Enhanced Breathing**: Tai Chi incorporates deep, diaphragmatic breathing, which can improve lung function and respiratory health.

12. **Mind-Body Connection**: It enhances the connection between the mind and body, fostering a greater awareness of bodily sensations and movements.

Yang Tai Chi is generally suitable for people of various fitness levels and ages, making it an accessible practice for many.

09/03/2023

https://www.housebeautiful.com/room-decorating/bedrooms/g44843386/feng-shui-bedroom-ideas/

It has to do with your stress responses.

09/03/2023

Intermittent fasting, including 24-hour fasts, has gained attention for potential health benefits, but it's important to note that individual experiences can vary. Here are some potential benefits associated with 24-hour fasts:

1. **Weight Management:** Fasting for 24 hours may help reduce calorie intake, potentially aiding in weight loss or weight maintenance.

2. **Improved Insulin Sensitivity:** Short-term fasting can improve insulin sensitivity, which may lower the risk of type 2 diabetes.

3. **Cellular Autophagy:** Fasting may stimulate autophagy, a process where cells remove damaged components, potentially contributing to cellular health and longevity.

4. **Mental Clarity:** Some people report improved mental clarity and focus during fasting periods.

5. **Metabolic Benefits:** Fasting can lead to changes in hormones that regulate metabolism, potentially improving metabolic health.

6. **Heart Health:** Fasting might lower risk factors for heart disease, like blood pressure, cholesterol levels, and triglycerides.

7. **Longevity:** Some animal studies suggest that intermittent fasting may promote longevity by increasing the lifespan.

However, it's crucial to approach fasting with caution and consult a healthcare professional, especially if you have underlying health conditions. Extended fasting can lead to nutrient deficiencies and adverse effects if not done correctly. Additionally, individual responses to fasting can vary, so it may not be suitable for everyone.

It's essential to stay hydrated during fasting periods and break the fast with nutritious foods. It's also advisable to start with shorter fasting periods and gradually increase the duration if you're considering intermittent fasting as part of your lifestyle. Always consult with a healthcare provider before making significant changes to your diet or fasting routine.

09/03/2023

The concept of the brain detoxing during sleep is a relatively new area of research, and it's still not fully understood. However, one prominent theory suggests that during sleep, the brain's glymphatic system becomes more active. This system helps remove waste products and toxins from the brain, similar to the lymphatic system in the rest of the body.

During sleep, the spaces between brain cells may increase in size, allowing cerebrospinal fluid to flow more efficiently, flushing out waste products like beta-amyloid, which is associated with Alzheimer's disease. This process is believed to be important for maintaining brain health.

Further research is ongoing to better understand the specifics of how the brain detoxifies during sleep and its implications for cognitive function and overall health.

08/30/2023

Tried this Progressive Muscle Relaxation last night before bed. Progressive Muscle Relaxation (PMR) offers several benefits, including stress reduction, improved sleep, lowered anxiety levels, enhanced body awareness, and relaxation of tense muscles. It's a technique where you systematically tense and then relax muscle groups, promoting physical and mental relaxation.

08/30/2023

Tried this hypnosis last night. Hypnosis can offer benefits such as pain management, stress reduction, improved sleep, enhanced focus, and assistance with behavior change, like quitting smoking or managing weight. It's a state of focused attention that can help individuals tap into their subconscious mind to address various issues and promote positive changes.

Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sl...

02/14/2022

Please remember to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. I en...

09/08/2021

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. "Along the way, you'll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you," says neuroscientist Wendi Suzuki.