Northshore ND, Naturopathic Clinic

07/24/2025

Check this out!

My first outdoor class of the summer will be in Scotsburn Trailhead Park this Wednesday July 23rd at 7am as part of an awesome line up of community yoga this week and next.

And then join me in greeting the day through movement and breath (and an optional post-yoga swim!) on Toney River Beach on Saturday August 2 & 9 (with maybe more dates to follow).

A gentle flow style with lots of options to adapt the practice to your unique body and needs.
Payment for yoga on the beach: there will be a basket for you to slide your payment into. Suggested fee is $12 per class or pay what you can or not at all. Everyone is welcome!

07/24/2025

New Moon ❤️❤️

07/13/2025

Take a look at this upcoming program!

07/08/2025

Check out this program!

✨ Introducing StrongHER Summer: 8 Weeks to Feel Good, NOT Perfect ✨
Starts Monday, July 15th
Led by our Health Coach & Hormone Specialist, April Hill

Our Hormone Revive specialty group wrapped up in the spring—but the need for support hasn’t gone anywhere.

That’s why April is back this summer with StrongHER—an 8-week coaching experience designed to help you feel stronger, more energized, and more balanced... without giving up your summer fun (yes, even ice cream, BBQ, or a beer or two 🍻).

This is about real-life wellness:
✔️ No dieting
✔️ No guilt
✔️ No extremes
Just sustainable habits, mindset shifts, and accountability from a coach who understands what women need.

Here’s what you get:
✅ Weekly 1:1 coaching (in person or online – flexible for beach days and camping trips!)
✅ Access to our private coaching app
✅ Summer-friendly nutrition + movement support
✅ A private community of women just like you
✅ Weekly mindset & wellness challenges
✅ Tools and education around hormone health, stress, and habit building

This program is for women who are ready to stop starting over, ditch the all-or-nothing approach, and finally make themselves a priority—even in the busiest season of the year.

You’ll feel better now and be set up for success going into the fall and beyond!

Cost: $349 for the 8 week StrongHER Coaching Program

Optional add-ons available:
👉Unlimited class access + StrongHER Coaching $599
👉Personal training + StrongHER Coaching $799
👉The full StrongHER experience bundle (unlimited classes, weekly personal training, AND StrongHER Coaching program $999)
*Flexible Payment Plans Available!

📲 Message us for details and let's take the plunge!

Let’s feel good this summer—not perfect. 💪

06/28/2025

This is such a great program

We’re so excited to be offering our accredited Lynx course for female identifying high schoolers next year! This one is just for the girls, led by outdoorswomen with a passion for fostering a relationship between youth and the natural world. In the fall we’ll camp and canoe and learn to identify plants and trees, in the winter we’ll snowshoe, practise fire making and build shelters, and in the spring we’ll hike, and orienteer, and camp some more! Participants will earn a grade 12 leadership credit, their PCFS Naturalist and Survivalist patches, and a certificate of completion.
Register here: https://docs.google.com/forms/d/1Cj70Ys4R32eUI_NLUtoUZGdWuNwdj5B3W-PhW29qWwY/edit?usp=drivesdk
*Funding is available*

06/28/2025

Our clinic will be closed for the long weekend🌊🏕️We will be back Wednesday, July 2nd!

06/20/2025

Can’t wait for Pictou County Forest School this weekend with Maritime Mama's Munchies and Kiara Kallio!

Hey market friends!
Just a heads up, I'm away this weekend making memories in the forest with Northshore ND, Naturopathic Clinic team at Pictou County Forest School 😍
See you next weekend at Truro Farmers Market Cooperative and Merigomish Schoolhouse Farmers Market

06/13/2025

02/27/2025

🚶‍♂️🚴 KICKING OFF TONIGHT—DON’T MISS IT! 🚴‍♀️🚶‍♀️

Join us for the Active Steps Draft Active Transportation Plan Public Information Sessions happening this week! Your feedback is essential in shaping the future of walking, rolling, and cycling in our community.

📅 Session Dates & Locations:
Tuesday, Feb. 25 | 7:00 PM – Virtual Zoom Presentation with Q&A (Recording available)
Wednesday, Feb. 26 | 6:30 PM – Town of Pictou Council Chambers
Thursday, Feb. 27 | 10:00 AM - 12:00 PM – Municipality of Pictou County (Drop-in session)
Thursday, Feb. 27 | 6:30 PM – Scotsburn Fire Department

📲 Learn more and have your say! Scan the QR code in the image or visit 👉 www.speakupland.ca/active-steps-pictou-county

Municipality of Pictou County Town of Pictou

10/09/2024

Very excited to host this event.

Very excited to be collaborating with Dr. Amy Punke for this powerful, healing 9D breathwork journey.

Releasing & Healing the 5 Primary Trauma Imprints is an immersive exploration dedicated to resolving the imprints of our childhood experiences.

In this journey, we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence.

These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Expect to emerge from this experience with a profound sense of liberation, clarity, and an empowered state of being.

Register now at the link below in the comments!