LJS Optimize

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Canada
New Glasgow, NS
LJS Optimize

Empowering you to become the best version of yourself. Absolute Fitness offers customized workout and nutritional programing.

We will focus on optimizing the human condition providing information on a multitude of different pillars to improve energy , stress, flexibility, cognition, sleep, recovery, strength and more Whether you are looking to lose a few pounds, increase energy , increase strength or build muscle , Absolute Fitness can take you every step of the way.

04/09/2025

Mic drop

03/26/2025

🙏 Thanks love this piece ! You’re the man!

03/12/2025

Toddler weighted stretching and moving for me - Dad climbing for him ( full body strength and motor control ) :)

03/09/2025

Meal prep Sunday - throw a couple roast and potatoes, carrots and what ever veg- they are cheaper cuts of meat but when they render down man it’s good - the veg absorbs all the good flavours … then them roast away - simple

02/15/2025

Happy Saturday!

Did a nice upper circuit this afternoon
1- band pull apart
2- band over and backs - this felt great
3- close grip chin
4- TRX T’s and Y’s
5- TRX push ups
6- TRX skull crushers
7- KB hammer curl

These are all great accessories and will help with rejuvenating the muscles and the joints when done with appropriate intensity and tempo - todays purpose was active recovery

02/10/2025

Interesting numbers to look at - avg caloric burn 4200 a day… this may not be accurate but it can be used as a measuring tool.

If you have a goal measure the variables to ensure you can come up with the best outcome.

Somethings that can assist - food scale/ weight scale / Fitbit or other smart watch / macro tracking app/ spreadsheets and charts to show progress

01/26/2025

KB swings and push ups - this classic can be preformed with minimal equipment and executed anywhere

Workouts don’t need to be fancy

Address

New Glasgow, NS

Website

https://www.youtube.com/channel/UCxP0PrjMEWYbFB97myZaj6g

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