11/15/2025
💧✨ Sip Smart Challenge! ✨💧
Every time you sip something other than plain water—coffee, tea, juice, soda, or sports drinks—your teeth are exposed to a reduced pH. This can cause enamel erosion which overtime can cause your teeth to appear more yellow.
What is one of the most simplest ways to protect your smile? Choose water more often!💦 It helps in the removal of debris and can help balance your mouth’s pH... keeping your enamel strong.
👉 Pro tip: Limit how often your teeth are exposed to acidic drinks. If you do enjoy them, try to keep them to mealtimes instead of sipping all day long.
👉 Your challenge: Swap one non-water drink for plain water today—or cut back on how often you sip. Small changes make a big difference for your smile!
At Wilmot Smiles, we believe prevention is powerful. Simple, science-backed habits like sipping smart add up to healthier teeth and gums for life.
💬 Share in the comments: what drink are you swapping out for water today?