Unfold.Psychotherapy

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Canada
New Hamburg, ON
Unfold.Psychotherapy

BIG NEWS...coming soon.

03/08/2025

My office shelves are filled with books that inspire reflection, growth, and deep conversations. From psychotherapy and mindfulness to neuroscience and personal development, each book represents a commitment to lifelong learning - both for myself and those I work with.

What’s a book that has shaped your perspective? Share your recommendations below!

02/28/2025

People seek psychotherapy for many reasons, from managing stress and anxiety to navigating life transitions, improving relationships, or deepening self-understanding. Therapy provides a safe space to explore emotions, develop coping strategies, and align with personal values.

Are you considering therapy? You’re not alone.

02/21/2025

Caregivers, I see you.

As a mother and psychotherapist, I know how heavy the role of caregiver can feel. The constant juggling, the giving, the love - and sometimes, the overwhelm.

Remember this: your emotional well-being is part of the care you give. Taking time for yourself isn’t selfish; it’s essential. Whether it’s a moment to breathe, a walk outside, or just naming how you feel - it matters. You deserve the same compassion you so freely give to others.

02/07/2025

The Cycle of Anxiety

Anxiety often follows a predictable cycle. It starts with a trigger that sparks worry or fear, leading to avoidance or unhelpful behaviors to cope. While this provides short-term relief, it reinforces anxiety long-term, making the cycle stronger.

Through strategies like mindfulness, reframing anxious thoughts, and gradually facing fears, you can regain control. Psychotherapy offers tools to help you step out of the cycle and into a calmer, more confident life.

01/30/2025

Yoga isn’t just movement - it’s a powerful practice to manage stress and anxiety.

Focus on the Present: Quiet racing thoughts through mindful breathing and movement.

Build Self-Awareness: Tune into your body and emotions with curiosity and compassion.

Regulate Emotions: Calm your nervous system and respond to challenges with more ease.

As a yoga teacher and psychotherapist, I’ve seen how yoga fosters balance in body and mind. Ready to explore? Find more information on what to expect at www.unfoldpsychotherapy.ca

Link in bio.

01/26/2025

Curious about Unfold?

As a registered psychotherapist, I specialize in working with adolescents and adults to help them thrive through life’s transitions and challenges. My approach is personalized, compassionate, and grounded in evidence-based practices. Together, we explore your unique experiences and work toward meaningful change.

01/17/2025

There's something so special about the charm and warmth of downtown New Hamburg. From the picturesque streets to the welcoming community, it’s a place that feels like home.

I’m so grateful to be part of this vibrant town and to offer psychotherapy services here. Helping individuals and families navigate life’s challenges in such a beautiful and supportive environment is truly fulfilling.

Let’s unfold your journey together, one step at a time.

01/05/2025

Exciting News!

*Now Accepting New Clients*

I’m thrilled to announce that I’m now offering psychotherapy services in New Hamburg, as part of the Rebalance Health & Wellness team!

Appointments are available for in-person sessions, or virtually.

Ready to take the next step? Click the booking link in my bio to schedule your session or a free 15-minute consultation.

12/30/2024

Thinking of starting therapy in Uptown Waterloo?

Check out Best Behaviour Inc.

This wonderful clinic offers a warm and supportive environment, and I’m thrilled to continue offering psychotherapy services to individuals and families in the new year.

Whether you’re seeking support with life transitions, emotional well-being, or mental health challenges, I’m here to walk alongside you. Let’s work together to unfold the best version of you.

Book your session today or schedule a free 15-minute consultation. Booking link in bio.

12/27/2024

Big News!

I’m thrilled to announce the launch of my brand-new website!

At Unfold Psychotherapy, my mission is to provide a safe and supportive space for individuals and families navigating life’s challenges. Whether you’re seeking therapy, resources, or simply curious about my services, my website is here to guide you.

Explore my site to:
- Learn about my therapeutic approach
- Book a free 15-minute consultation
- Access tools for personal growth and well-being

Check it out and let me know what you think!

www.unfoldpsychotherapy.ca

Thank you for being part of this journey as we continue to unfold the possibilities together.

12/21/2024

As the winter solstice arrives, we are reminded of the balance between light and darkness, both in nature and within ourselves. This time of year often brings a mix of emotions: joy and connection alongside stress and overwhelm. Let this be a reminder that the light always returns. Just as the earth turns toward longer days, we can choose to turn toward what nourishes us.

Address

New Hamburg, ON

Website

http://www.unfoldpsychotherapy.ca/

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