New Hamburg Wellness Centre

New Hamburg Wellness Centre The New Hamburg Wellness Centre is a multidisciplinary healthcare facility. We have been proudly serving Wilmot and surrounding areas since 2003.

Services Offered:
• Chiropractic Care
• Registered Massage Therapy
• Physiotherapy
• Medical Acupuncture
• Laser Therapy
• Custom Orthotics
• Post Natal Rehabilitation
• Naturopathic Medicine
• Nursing Foot Care
• Compression Stockings
• Electrotherapy
• Graston Soft Tissue Therapy
• Active Release Therapy
• Work (WSIB) and Sports Injury Treatment
• Motor Vehicle Accident (MVA) Rehabilitation
• Rehabilitative Exercise and Physical Therapy
• Clinical Social Work & Counselling

✨ Motivation Monday ✨The only impossible thing is the one you don't try.
04/20/2026

✨ Motivation Monday ✨

The only impossible thing is the one you don't try.

Friday Fun Fact 😁DYK - your brain uses the same amount of power as a 10-watt lightbulb even when you're sleeping⁉️ ...
04/17/2026

Friday Fun Fact 😁

DYK - your brain uses the same amount of power as a 10-watt lightbulb even when you're sleeping⁉️

: Incorporate one positive health change for a week.Depending on your health goals, here’s your sign to start incorpora...
04/16/2026

: Incorporate one positive health change for a week.

Depending on your health goals, here’s your sign to start incorporating positive changes in your life and routine. ✅

We recommend starting with small, simple steps and focusing on movement, nutrition, water, and sleep! 🚶‍♂️🍏💦😴

Whether you’re starting a new exercise regimen, or just getting back on track, the good news is, you just need to commit...
04/15/2026

Whether you’re starting a new exercise regimen, or just getting back on track, the good news is, you just need to commit to 10 minutes of exercise a day to reap the benefits. 🎽👟

A 10-minute aerobic workout measurably boosts brain power, with improvements in problem-solving skills and focus. ⌚

Most of us can commit to a one-time 10 minute burst daily, right⁉️

Stress doesn’t just live in your mind, it shows up in your body too. 😫This Stress Awareness Month, take a whole-body app...
04/14/2026

Stress doesn’t just live in your mind, it shows up in your body too. 😫

This Stress Awareness Month, take a whole-body approach to managing stress. Chiropractic care can help reduce tension, support mobility, and keep your body functioning at its best so you can better handle whatever life throws your way. ✅️

Make chiropractic care part of your stress management routine.

OUR CENTRE IS ACCEPTING NEW PATIENTS!

📞 519-662-4441
📲 nhwc.ca

✨ Motivation Monday✨Happy Monday!What will you do today?
04/13/2026

✨ Motivation Monday✨

Happy Monday!
What will you do today?

📢 We are very excited to welcome Dr. Kayla Ens, DC to our team!Dr. Kayla is now accepting new patients for CHIROPRACTIC ...
04/09/2026

📢 We are very excited to welcome Dr. Kayla Ens, DC to our team!

Dr. Kayla is now accepting new patients for CHIROPRACTIC CARE!

New patients welcome 😊

📞519-662-4441
📲 nhwc.janeapp.com
🔗 ONLINE BOOKING LINK IN BIO

👩‍⚕️A little about Dr. Kayla Ens:

Dr. Ens completed her Honours Bachelor of Kinesiology degree at Wilfrid Laurier University in Waterloo, Ontario with a concentration focus in Athletic Performance and Injury Management. She also served as the Athletic Trainer for the Laurier Varsity Cheer Team. In this role she treated onsite injuries during all practices and competitions including multiple concussions, knee injuries, facial injuries and back/neck compression injuries.

Dr. Ens went on to complete her Doctor of Chiropractic at Northeast College of Health Sciences, graduating in 2024. Dr. Ens holds certifications in ART Spine Level 1, Myo-Matrix Release Technique Upper and Lower Extremity, McKenzie Method Part A, and Whole Foods Nutrition Certificate.

Dr. Ens specializes in soft tissue techniques for many conditions such as neck, mid back and low back pain, sports injuries, headaches, shoulder injuries, TMJ disorders (jaw pain), and more. She utilizes soft tissue techniques, pelvic drop adjustments, along with traditional chiropractic adjustments to best help patients address their pain, move along their healing journey and prevent future injuries. Dr. Ens personally found this type of chiropractic care beneficial to her when she was a National Level Track Athlete growing up. Her goal is to provide the same care for others.

Movement is a key factor in strong immunity 💪Movement keeps your lymphatic system moving, your circulation pumping and y...
04/09/2026

Movement is a key factor in strong immunity 💪

Movement keeps your lymphatic system moving, your circulation pumping and your muscles and bones strong!

And while we know the concept of movement is important to health, here are a few tips to keep it immune boosting.

1️⃣ MOVE EVERY SINGLE DAY - It doesn't have to be a 60 minute HITT class, but you do need to do it, and keep doing it every day. 📆

2️⃣ DON'T OVERDO IT - Very intense exercise all the time can actually overload your body and harm your immune system. Take rest days and change up your training intensity. 🏃‍♀️

3️⃣ MOVE OUTSIDE - Why not double up your exercise with time spent outdoors? Not only will you get the hit of fresh air (which has positive impacts on your health, immunity and mental health), you'll also get a dose of Vitamin D. 😎

Hip pain often limits physical activities such as walking, running, squatting and going up and down stairs. 🚶‍♂️ It can ...
04/08/2026

Hip pain often limits physical activities such as walking, running, squatting and going up and down stairs. 🚶‍♂️

It can also create problems with sleeping and sitting positions. 🛌

Depending on what the source of the hip pain is, symptoms can be felt in a number of different regions which may include:
▶ the low back,
▶ deep in the hip joint,
▶ on the outer aspect of the hip,
▶ in the groin,
▶ at the front of the thigh,
▶ and in the buttocks.

If you have hip pain that limits your daily functioning, our team of experienced therapists can help keep you moving!

CONTACT US:
📞 519-662-4441
📲nhwc.ca
ONLINE BOOKING LINK IN BIO
New patients welcome. 😊

Today might feel like a Monday, but it's Tuesday already!Make a decision to choose to get up and run to your dreams ins...
04/07/2026

Today might feel like a Monday, but it's Tuesday already!

Make a decision to choose to get up and run to your dreams instead of sleeping in. You will feel much better with your decision. 😊

Easter Long Weekend is almost here! 🐰OUR HOURS ARE:Fri Apr 3 & Sat Apr 4 - Open by massage appointment only 💆‍♀️Sun Apr ...
04/02/2026

Easter Long Weekend is almost here! 🐰

OUR HOURS ARE:

Fri Apr 3 & Sat Apr 4 - Open by massage appointment only 💆‍♀️

Sun Apr 5 & Mon Apr 6 - CLOSED

Regular hours and reception services will resume on Tuesday April 7th.

ONLINE BOOKING IS AVAILABLE ANYTIME:
📲 nhwc.janeapp.com

Have a great Easter weekend! 🐣

Does your neck get sore after scrolling? Here are 3 tips to help.🤳 Raise Your Screen! Holding your phone or device at e...
03/31/2026

Does your neck get sore after scrolling?
Here are 3 tips to help.

🤳 Raise Your Screen!
Holding your phone or device at eye level can help prevent the posture that adds an extra 40lbs of stress on our necks. If you’re using a laptop try getting a second monitor and adjust the height. 💻

🙆‍♂️ Take Breaks
Try to take a 2-3 minute break every half hour to take some strain off your neck. Get up and move around (without your phone!). Doing gentle neck stretches can also be helpful. ⌚

🛑 Take Pain as a Warning Sign
If you experience pain in your neck, between the shoulder blades, numbness or tingling in the arms, or frequent headaches, there may be a more serious issue going on. Pay attention to these warning signs and make changes to reduce or eliminate any head-forward posture straining your neck.

Struggling with neck pain? Come see one of our experienced Chiropractors or Physiotherapists to help get you feeling your best! 👍

New Patients welcome!
📞 519-662-4441
📲 nhwc.ca
🔗 ONLINE BOOKING LINK IN BIO

Address

417 Waterloo Street, Unit 2
New Hamburg, ON
N3A1S9

Opening Hours

Monday 7:30am - 9pm
Tuesday 8am - 9pm
Wednesday 9am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 8am - 3pm
Sunday 10am - 2am

Telephone

(519)6624441

Website

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