What are the opening hours?

Monday 7:30am - 9pm Tuesday 8am - 9pm Wednesday 9am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 8am - 3pm Sunday 10am - 2am

New Hamburg Wellness Centre

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New Hamburg, ON
New Hamburg Wellness Centre

The New Hamburg Wellness Centre is a multidisciplinary healthcare facility. We have been proudly serving Wilmot and surrounding areas since 2003.

Services Offered:
• Chiropractic Care
• Registered Massage Therapy
• Physiotherapy
• Medical Acupuncture
• Laser Therapy
• Custom Orthotics
• Post Natal Rehabilitation
• Naturopathic Medicine
• Nursing Foot Care
• Compression Stockings
• Electrotherapy
• Graston Soft Tissue Therapy
• Active Release Therapy
• Work (WSIB) and Sports Injury Treatment
• Motor Vehicle Accident (MVA) Rehabilitation
• Rehabilitative Exercise and Physical Therapy
• Clinical Social Work & Counselling

11/17/2025

Good Morning! 🙋‍♂️

Monday is here once again.
Don't forget...
You are amazing!

11/14/2025

FAQ Friday - What is Psychotherapy❓

Psychotherapy offers a safe, confidential space to explore emotional difficulties, manage stress, and work through life's challenges. 🗣️

Whether you're dealing with anxiety, depression, relationship issues, or simply feeling stuck, therapy provides support and guidance tailored to your unique needs. ☑️

Individual, Couples, or Group Therapy sessions available with Hannah Sampson-Aitkenhead.

NEW PATIENTS WELCOME
📞 519-662-4441
📲 nhwc.ca
🔗 ONLINE BOOKING LINK IN BIO

11/13/2025

Share a little love on World Kindness Day! 💞

A simple act of kindness can brighten someone's day.

😊 Smile
🤝Offer help to your neighbours
🙏🏽Say 'THANK YOU' & tell people why you appreciate them
📱Send out kind messages to your friends

11/12/2025

From chilly commutes to outdoor adventures, our Merino & Thermoregulating Wool compression socks offer the perfect balance of warmth, breathability, and support. Step into winter in total comfort. ❄️🧦

11/11/2025

Lest we forget. 🌹

Today, we pause to honour the bravery, sacrifice, and service of those who fought for our freedom. 🙏

11/10/2025

✨ Motivation Monday ✨

Embrace change,
Harvest joy,
Welcome new beginnings.

11/07/2025

Friday Fun Fact 😄

The word “muscle” comes from the Latin term meaning “little mouse”, which is what Ancient Romans thought flexed bicep muscles resembled. 💪🐭

11/06/2025

Back pain is one of the most common health challenges worldwide and it can impact everything from work to daily activities.

👉 Here are three ways chiropractors can help with back pain.

1️⃣ SOFT TISSUE THERAPY
This is where your chiropractor works to relax and treat tight and sore muscles. There are a variety of ways to bring relief to muscles when they are the source of pain, such as manual release therapy (stretching the muscle while applying pressure), trigger point therapy (applying direct pressure on the area of the muscle that is most tense), or instrument-assisted soft tissue therapy (using a tool to apply gentle pressure and sweep over the area).

2️⃣ MANUAL THERAPY
When a joint isn’t moving as well as it should, your chiropractor may utilize this treatment technique to help regain motion within a joint. This can be accomplished through joint mobilization (slow, gentle stretches of the affected joint) or manipulation (a quick but gentle movement that stretches the joint).

3️⃣ EXERCISE THERAPY
Your chiropractor will be able to provide simple exercises that you can do at home to help with your pain and to help prevent it from coming back. They will also be able to provide you with safe lifting techniques, tips for good posture, and other strategies you can incorporate into your day to prevent re-injury.

Many people choose to just “tough it out,” but ignoring back pain doesn’t make it go away. It can even make it worse!

It’s important to treat not only the symptoms but also the cause.
If back pain is affecting your ability to get through the day and keeping you away from your favourite activities, consider chiropractic care.

📞519-662-4441
📲 nhwc.ca

11/05/2025

The human knee takes on a great deal of mechanical stress. 🦵

As a result, many people suffer from a variety of knee complaints such as:
✅ Arthritis
✅ Bursitis
✅ Patello-Femoral Disorder
✅ Osgoode Schlater's
✅ Chondromalacia
✅ Ligament Sprain
✅ ITB Syndrome
✅ Cartilage/Meniscal Damage

If you are experiencing knee pain during work, exercise or your day to day activities, we can help! ⛹️‍♀️ 👷‍♂

Our team of Chiropractors, Physiotherapists, and Massage Therapists can work together to get you back on track.

New patients are always welcome!
📞 519-662-4441
📲 nhwc.ca

11/04/2025

Testimonial Tuesday
⭐⭐⭐⭐⭐

Sheila is one of our 8 Registered Massage Therapists that work at our centre. New patients are always welcome.

Contact our office to experience the many benefits of massage therapy! 💆‍♀️

📍 417 Waterloo St., Unit 2, New Hamburg, ON
📞 519-662-4441
📲 Online booking nhwc.ca

11/03/2025

✨ Motivation Monday ✨

Start your Monday with intention.
Breathe in confidence, exhale doubt.

11/01/2025

Don't forget to adjust your clocks this Saturday night! 🕑

Daylight Saving Time ends on Sunday, November 2, 2025, at 2:00 A.M. At this time, we “fall back” one hour! 🍂

GO JAYS GO!! 💙⚾

Address

417 Waterloo Street, Unit 2
New Hamburg, ON
N3A1S9

Opening Hours

Monday	7:30am - 9pm
Tuesday	8am - 9pm
Wednesday	9am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	8am - 3pm
Sunday	10am - 2am

Telephone

(519)6624441

Website

http://www.linktr.ee/nhwellness

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