I invite you to join the community of wellness, motion, stillness and like-minded yogis. My Own Growth:
Of my style of teaching has evolved from a focus towards assisting people with snow sport training and outdoor sports to a comprehensive teaching of wellness and now combining that into a variety of methods for moms and moms-to-be. The most amazing miracle we can embrace in our life time! My Background To Become a Teacher:
After practicing for several years it naturally directed me to studying and learning to become a teacher at 650hr full time teacher training course in Byron Bay, Australia. I moved to New Zealand and began the journey of continually evolving as a teacher and a student. I taught classes and ran my own business for 7 years before the new adventure of becoming a mom. My Past Life:
Beginning the journey of motherhood started later in life for me. In the meantime, I have traveled the world, settled in New Zealand developing a natural healthy living magazine, website and yoga business. I explored the outdoors as much as I possibly could with my Husky dog in the mountains on skis, on the rock, in the wilderness and whatever came my way. The Next Chapter:
Of my journey was meeting my amazing life partner in NZ when he came down from Colorado for a ski holiday, ha, got a little more then he planned for. Early in our relationship we found out we were having our gorgeous boy Cedar, now 20mths, yes as we all get told, time flies when you have little ones. Life is Changing and Evolving:
All the time and we have adapted our lifestyle in the outdoors with Cedar. Unfortunately these days my dog has to stay home being fully retired, but he loves hanging about on the car and canoe camping trips. My yoga definetley took a bit of a halt and also a complete turn around. Still teaching workshops and a few sessions here and there, all my focus has led to teaching moms and bubs, pre-natal and soon kids yoga. While I encompass this new journey of momma yoga I decided to share it with you. I certainly know how difficult it can be to fit yoga into a toddler filled household. My guy doesn't stop unless he is sleeping. Now I tend to fit regular short sessions in and take the opportunity of going to other teachers when I can (which currently isnt very often). This may mean I practice just 2 - 5mins and believe me as much as I love the ultimate 75 -90 min session, even this short periods are very beneficial. I will aim to share these with you along with lots more tips of sharing yoga with your little ones and into your lifestyle. Please enjoy the Mommas Relaxations I will gradually be releasing on my website and posting on here each time a new one is ready.
