Temiskaming Physiotherapy Clinic

02/22/2026

✨ Movement Classes at Temiskaming Physio ✨
Feel stronger, more mobile, and supported with these small-group classes designed to help you move with more ease and confidence in your everyday life.

🧘♀️ Stretch • Strength • Core
📅 Mondays | 1:00–1:45 pm
🆕 New session starts February 23
A balanced class combining gentle stretching, functional strength, and core stability to support posture, balance, and everyday movement. Participants must be able to get up and down from the mat independently.

🌿 Gentle Flow Yoga
📅 Tuesdays | 6:45–7:45 pm
🆕 New session starts February 24
A smooth, mindful flow linking breath with movement to improve flexibility, strength, and relaxation.
👩🏫 Teacher: Billie-Jean Gibson

🦵 Hip Mobility
📅 Thursdays | 1:00–1:45 pm
🆕 New session starts February 26
A focused class designed to improve hip strength, range of motion, and stability to support walking, balance, and everyday activities.
👩🏫 Teacher: Sherry Jibb

🌙 Yin Yoga
📅 Thursdays | 6:45–7:45 pm
🆕 New session starts February 19
A slow, calming practice with longer-held floor poses to gently stretch connective tissue, improve flexibility, and support relaxation and nervous system balance.
👩🏫 Teacher: Sherry Jibb

📞 To register or learn more:
Call Nathalie at Temiskaming Physio
705-647-6588

02/20/2026

Gentle Yoga Flow Class - NEW 6 week session starting next Tuesday (February 24/26). Small class of 8-10 participants 🌟 (beginner friendly) Call Nat at 705-647-6588 to secure your spot!! ☎️

01/09/2026

✨ NEW CLASS at Temiskaming Physiotherapy Clinic ✨

💪 Strength • Stretch • Core
🗓 Mondays
⏰ 1:00–1:45 pm

🧘♀️ A supportive, beginner-friendly movement class designed to help you move with more ease, feel stable and supported, and build confidence in how your body works day to day.

🔹 Class focus:
• Gentle dynamic stretching
• Functional strength for everyday movement
• Pilates-based core work

🔹 You’ll work on:
• Feeling more aligned and balanced
• Moving smoothly and comfortably
• Building strength you can use in daily life

✔️ Appropriate if you can get down to the floor and back up
📞 Call the clinic to reserve your space 705-647-6588

01/06/2026

New session starting this Thursday January 8th!! ONLY a few spots left!! Call the clinic at 705-647-6588 to reserve your spot!! ✅

Yin Yoga offers a gentle way to support joint mobility, hydrate the fascia, ease tension, and create space in the hips, low back, and spine 🧘‍♀️🧘‍♂️. It’s also a beautiful practice for stress relief, helping the nervous system shift out of “go-go-go” and into a place of rest 🌿.

If you’ve been craving a slower pace, deeper stretches, and time to simply be, this class might be exactly what you need 💛.

01/02/2026

We’re so excited to welcome Billie-Jean Gibson to Foundations Studio at Temiskaming Physiotherapy Clinic. Billie Jean brings energy, expertise, and a genuine love of movement to every class. We’re thrilled to have her as part of our team and can’t wait for you to train with her!

12/29/2025

🌟 NEW CLASS ANNOUNCEMENT! 🌟
Strength, Stretch & Core is coming to Foundations Studio at Temiskaming Physiotherapy Clinic!

Looking to build a stronger, more resilient foundation for everyday activities?
This beginner-friendly therapeutic exercise class focuses on:
💪 Functional strength
🧘‍♀️ Targeted stretching
🧩 Core stability
All designed to support better posture, improve mobility, and enhance ease of movement.

👉 Participants must be able to get down to the floor and back up independently.

📅 6-Week Session
🗓 Mondays | 1:00 – 1:45 pm
📍 Starting January 12th, 2026

Spaces are limited!
📞 Call Natalie at 705-647-6588 to reserve your spot.

12/19/2025

Next session starting on January 15th!! Call the clinic at 705-647-6588 for more information or to signup!!

✨ These lovely ladies just wrapped up our first 4-week Hip Mobility class at Temiskaming Physiotherapy Clinic 💛 and it’s been so encouraging to see the positive movement changes over the past month — more ease through the hips 🦵, improved confidence getting up and down ⬆️⬇️, better balance ⚖️, and a greater awareness of how to move well in everyday life 🚶♀️; if you’re looking to support your mobility, comfort, and independence as you move through life, our next session starts January 15 📅 — call the clinic directly to register or ask questions, as spaces are limited 📞✨

09/29/2025

Only 2 spots left for this Thursday’s (October 2nd) YIN Yoga class with Sherry!! Please call Nat at 705-647-6588 to secure your spot!!

09/24/2025

We are so excited to have Sherry join our Team!! For more information and to sign up for a class or private session please call Natalie at 705-647-6588.

07/24/2023

I (Alissa) have been busy these past few months👆🏻

I love learning! Especially about pelvic health! Trying to keep up to date with the latest research is important to me. These past few months I have taken the following courses:

✅ Taken a deeper dive into Endometriosis with: “Endometriosis 101. Moving Towards Better Care”. Pelvic health physiotherapy is an integral part of treating this chronic pain condition. If you have endometriosis or suspect that you may, you should consider seeing a pelvic health physiotherapist for better pain management.

✅ Taken: “Pain Neuroscience Education Applied to Childbirth”. How can we better manage the potential of pain during labour and delivery? Did you know that patients who understand how pain works and why it is happening, tend to experience less pain? These benefits are greater when education is combined with other strategies for managing pain. I am able to educate patients about pain in general, and specifically about pain during childbirth. I also go through different strategies/tools that can be used during labour to help manage discomfort. My goal is to contribute to a positive birthing experience for birthing persons in our community.

✅ Taken: “Clinical Update: Stress Urinary Incontinence and Pelvic Organ Prolapse Research Review and Management”. This was a GREAT little course, highlighting some interesting new findings in the literature over the past 6 years. If you are leaking urine due to coughing, sneezing, jumping, and/or laughing or have bothersome symptoms from a prolapse (pressure, pulling pain in abdomen, heaviness etc) I would love to assist you in your care!

To see a full list of the pelvic courses I have completed through Pelvic Health Solutions, you can search for me on the Pelvic Health Solutions Website:

https://pelvichealthsolutions.ca/find-a-health-care-professional (https://pelvichealthsolutions.ca/find-a-health-care-professional)

Type in Alissa McDonald, hit search and double
click on my name under the Temiskaming Physiotherapy Clinic Logo.

12/21/2022

Making sure that Santa is in top shape for the Holidays… 🎄🤶 Merry Christmas to each and everyone of you… Stay safe 🙏🏻

11/11/2022