Yogart

10/07/2025

You asked, we delivered! We’ve added another Flow class. Options are Tuesday at 6:15 and Thursday ( biweekly) at 6:20. We love your energy and requests for more! Keep it coming!

10/07/2025

Discover Suspension Yoga
Suspension yoga uses a supportive sling to lift you off the ground, allowing gravity to deepen stretches, build strength, and create space in the body. By blending traditional yoga postures with aerial movement, it offers a playful yet therapeutic experience that is accessible to all levels.

Benefits include:

🌿 Spinal Decompression: Relieves pressure on the spine, improving posture and mobility.

💪 Strength & Stability: Engages core muscles and builds functional strength through dynamic movement.

🧘‍♀️ Flexibility & Alignment: Encourages safe, deeper stretches with hammock support.

✨ Stress Relief: Promotes relaxation, focus, and a sense of lightness.

🎈 Confidence & Playfulness: Invites creativity and joy while moving beyond perceived limits.

Suspension yoga is more than just a workout—it’s a practice of balance, resilience, and release. Step into the hammock and experience yoga from a new perspective!

10/07/2025

Caregiver & Baby Yoga – A Class for Connection, Calm, and Growth

This gentle yoga class is designed for caregivers and their babies to move, bond, and breathe together in a nurturing environment. Guided by a Certified Massage Practitioner, Certified Yoga Instructor, and Certified Prenatal Suspension Yoga Teacher—who is also a new mom herself—you’ll experience a class that truly understands the joys and challenges of early parenthood.

For Caregivers

Discover soothing stretches, mindful breathing, and strengthening postures to support your body’s recovery and balance after childbirth. Each movement is designed to release tension, improve posture, and restore energy while fostering a sense of calm and connection. You’ll also gain tools to reduce stress, promote relaxation, and enhance overall well-being in your daily caregiving journey.

For Babies

Your little one will benefit from gentle movement, touch, and rhythmic motion that support healthy physical and neurological development. Through guided massage-inspired techniques and simple interactive poses, babies enjoy improved circulation, digestion, and sleep—all while deepening their sense of security and attachment through your loving presence.

Together

Caregiver & Baby Yoga is more than a class—it’s a shared experience of presence and play. You’ll build confidence in handling your baby through movement, nurture emotional connection, and join a supportive community of parents navigating this beautiful stage of life.

10/07/2025

Unleash Your Inner Rockstar with POUND®
Move, sweat, and let go with this high-energy workout using lightly weighted drumsticks.
🔥 Torch calories & tone muscles
💃 Boost coordination & rhythm
🌿 Relieve stress & lift your mood
🎶 Rock out while y

Grab the sticks, feel the beat, and let’s make some noise!

Participants should bring a yoga mat, indoor shoes and water.

09/30/2025

🧡

09/22/2025

09/21/2025

Shawna is a fantastic teacher!

And we start!
Way to go Shawna Mitchell for bringing suspension yoga back to Ohana Yoga & Wellness Centre woo hoo

09/17/2025

06/19/2025

Featured yogart friend! Thanks Lynsday! We love you!


I moved to Haileybury in early 2023 and began attending classes at Yogart that spring. Immediately I was aware that this studio was different than the ones I’d previously attended elsewhere. There’s humour and music, banter and tears — in short, there’s community. There’s a collective. I’m not there to perform in the mirror (there are none) nor am I there to be the best in the room (haha). I come to class to be still and find some interior peace; I come to class to quiet the noise in my head. I almost always leave with a more positive lens on the world (a feat: I work in corporate finance). Anny, Shannon, Sophia, and previously Nat, make this studio a very special place. They don’t take themselves too seriously but take the work of centring, breathing, and moving seriously. They are skilled in physicality and emotionality. I am grateful for them and want to thank Anny specifically for her friendship and support. 🧘‍♀️

05/17/2025

Small businesses working together to offer big moments! Thanks Northern Delights Co. !!