Pat's Natural Touch Therapies - Reflexology, Reiki, Sound Therapy

04/06/2026

🙌

03/26/2026

Completed a 2 hour webinar on Endometriosis with Barbara Scott. This condition is very prevalent with the female population and goes often undiagnosed. I was introduced to a few Reflexology protocols that can help support those living with the pain. Surprisingly, men can also be diagnosed with this.

03/22/2026

I want to thank everyone who has inquired about booking an appointment with me but I am unable to accept new clients at this time. You can check the RAC site for more local therapists options. Take care.

03/14/2026

Had to share this. So important. If you have your health, you have everything.

We often spend our days chasing deadlines, money, and endless to-do lists. It all feels urgent—until our health is affected. Then suddenly, priorities become crystal clear.

Your health quietly supports every part of your life: your energy, your focus, your ability to work, love, and enjoy the moments that matter most.

That’s why daily habits—sleep, movement, nourishing food, stress management, and regular checkups—are not small things. They’re the foundation of everything else.

Take care of your body before it forces you to slow down. Your future self will thank you. 💙

03/12/2026

✨You Become What You Stay Close To

The truth is simple.

What you keep close to your life slowly becomes part of you.

When you stay around constant criticism, chaos, and negativity, your heart learns to close just to protect itself.

But when you move closer to people who support you, listen to you, and treat you with kindness, something inside you begins to breathe again.

Your mind becomes clearer.
Your heart becomes lighter.

So choose carefully what you keep close to your life.

Because the energy around you is shaping who you become.

And you deserve to become your best self.

DM | Daily Motivation by Alice

03/08/2026

International Women’s Day

03/05/2026

That is my look of deep concentration! 😊

03/05/2026

I AM MADE OF CONTRADICTIONS

Sometimes I am silence.
Sometimes I am a storm.

There are days when I retreat into my own world,
and others when my soul overflows
and words come endlessly.

I can seem serious,
yet I laugh easily.
And when the heart feels heavy,
I allow myself to cry.

Calm and restless.
Strong and sensitive
in equal measure.

I love music,
but I have learned to value the silence
life uses to realign me within.

I enjoy long conversations,
but only with those who bring truth,
lightness, and peace.

I carry many versions of myself.
All real.
All survivors.