Celtic Scotian Vitality

03/18/2026

New business name this past year, previously "Jessica's Art of Healing" and have been nominated under the new name woot! Would greatly appreciate your votes and your considerations for nominating my business. Thank you!!! So exciting!

Official 2026 Community Voting Awards Platform for Annapolis Valley, NS. Where the community votes for their favourites every year.

03/17/2026

Join us this Thursday evening for the reset you’ve been longing for, with a soothing blend of somatic breathwork and acupuncture. After your breath session, a single needle will be gently placed during meditation to open your third eye, encouraging reflection and deeper connection with yourself.
Relax in a warm, candlelit space filled with soft blankets, calming tuning forks, and slow, mindful breaths to ease your “fight or flight” response.
This session may be covered by acupuncture insurance once payment is received.
Reach out directly or email jessartofhealing@gmail.com for details and to reserve your spot.
Pre-registration is required, and space is limited. We can’t wait to welcome you!

03/16/2026

A few appointment slots opened up for this Wednesday and Thursday. TCM Acupuncture, Cosmetic Acupuncture, Reflexology, cupping, breath work and more. DM me for booking or book online at

Hello beautiful souls! It is my honor and pleasure to welcome you to our sacred space. This center has been calling to me since I fully awoke and aligned my mind, body and soul through many of the modalities offered at this very center. There is an immense amount of gratitude within me for our Ances...

03/09/2026

Come out this Thursday evening for the reset you deserve, with somatic breath and acupuncture. One needle is gently placed during meditation after your breath session as this opens your third eye to help reflect and connect with your inner self..

Enjoy the candle lit environment with cozy blankets, tuning forks, slower inhales and longer exhales to reset and turn off your "fight or flight" response.

This session can be covered under acupuncture insurance once payment is received.

Please send me a direct message for more details and to book your spot.

Or email me at jessartofhealing@gmail.com

Pre registration is required and spots are limited.

Excited to see everyone!

02/26/2026

So grateful to be teaching such a beautiful class of "Yin Pin Somatic Breath" held every Thursday at 6:30 pm 8736 Commercial St New Minas

02/25/2026

Come out March 7th for the reset you deserve, with Elemental somatic breath and acupuncture. One needle is gently placed during meditation after your breath session as this opens your third eye to help reflect and connect with your inner self..

Enjoy the warming environment with cozy blankets, tuning forks, slower inhales and longer exhales to reset and turn off your "fight or flight" response.

This session can be covered under acupuncture insurance once payment has been received.

Please send me a direct message or email me for more details and to book your spot, or you can book online under Jessica "One Pin Elemental Breakthrough" at https://bethechangehealthandwellness.janeapp.com/

email me at jessartofhealing@gmail.com

Pre registration is required and spots are limited.

Excited to see everyone!

02/22/2026

Join Samantha Fleury and me, Jessica Innis for a unique experience combining two powerful classes: Vinyasa Power Flow Yoga and Elemental Breath Work, at 8736 Commercial St, New Minas..

Start your transformation with Sam as she guides you through Vinyasa Power Yoga, blending strength and flexibility with deep, intentional breathing. This vigorous flow of linked postures creates a continuous, energizing motion that builds heat in the body, helping you move deeper into poses while enhancing both strength and flexibility.

Next you can join me Jessica,

Enjoy an Elemental Breath-work class enhanced with the added benefit of acupuncture, designed to open the third eye and deepen your elemental experience by placing a single needle gently during meditation. This practice can boost grounding, promote relaxation, and help you connect with your inner self. The class is eligible for acupuncture insurance billing once payment has been received.

Elemental breath-work uses mindful breathing techniques to connect with the energies of the four primary elements: air, fire, water, and earth. Each element offers distinct qualities that can support growth and healing, drawing from various spiritual traditions. The practice involves rhythmic breathing, along with specific breath holds and exhalations, to shift physical, mental, and emotional states. This can help with depression, anxiety, brain fog, and physical pain, to name just a few benefits.

Classes kick off with a brief talk and guided demo to cover all the basics. Taking slow, deep breaths with longer exhales then inhales quickly signals to the brain that the body is safe, helping to calm the fight-or-flight response.

What the session looks like:

-Soft intro where I explain elemental breathwork and introduce myself

-5 minute movement & shake

-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.

-10 min guided meditation

-10 minute music only meditation/integration with tuning forks

- closing (healing/clearing on experience)

You can book the "one pin breakthrough class" elemental breath work online at https://bethechangehealthandwellness.janeapp.com/ under Jessica

Email jessartofhealing@gmail.com to combine the two classes, or drop a comment on this post to get a direct message if you have any questions or want to book in.

Pre registration is required

For individual yoga bookings, reach out to Sam Fleury at youryogawithsam@gmail.com

02/16/2026

Enjoy an Elemental Breath-work class enhanced with the added benefit of Acupuncture, designed to open the third eye and deepen your connection to the elements by placing a single needle gently during meditation. This combination can promote grounding, relaxation, and a stronger connection to your inner self. The class is eligible for acupuncture insurance billing once payment is received.

Elemental Breath-work uses mindful breathing techniques to connect with the energies of nature’s four primary elements: air, fire, water, and earth. Each element carries its own unique qualities and energies that can support personal growth and healing, with roots in various spiritual traditions.

This practice uses rhythmic breathing with intentional breath holds and exhalations to help shift physical, mental, and emotional states. The class begins with a guided demonstration and practice, with everything explained during the opening talk. Slow, deep breaths with longer exhales than inhales quickly signal the brain that the body is safe, effectively calming the fight-or-flight response.

Structured practices like elemental breathing (earth, ether, hold, and hum) have been shown to reduce self-reported anxiety and depressive symptoms, often by stimulating the vagus nerve to relax the nervous system, lower blood pressure, decrease cortisol levels, and provide many other benefits.

What the session looks like:
Candle lit soft intro where I explain elemental breathwork and introduce myself
-Five-minute somatic, gentle movement.
-Five rounds of breathwork to music, enjoyed in a cozy position with optional pillows, blankets, and eye masks.
-10-minute guided meditation featuring acupuncture
-A 10-minute music-only meditation and integration session featuring tuning forks and acupuncture.

$50 per class, This class is eligible for billing under acupuncture insurance.

Located at 8736 Commercial St New Minas

Please comment below to book or you can book online at https://bethechangehealthandwellness.janeapp.com/ under Jessica "One Yin Pin Breath Work" or contact me jessartofhealing@gmail.com with any questions or concerns

02/16/2026

Join Sam Fleury and me, Jessica Innis, for a unique experience combining two powerful classes: Vinyasa Power Flow Yoga and Elemental Breath Work, at 8736 Commercial St, New Minas.
Start your transformation with Sam as she guides you through Vinyasa Power Yoga, blending strength and flexibility with deep, intentional breathing. This vigorous flow of linked postures creates a continuous, energizing motion that builds heat in the body, helping you move deeper into poses while enhancing both strength and flexibility.
Next your can join me Jessica,
Enjoy an Elemental Breath-work class enhanced with the added benefit of acupuncture, designed to open the third eye and deepen your elemental experience by placing a single needle gently during meditation. This practice can boost grounding, promote relaxation, and help you connect with your inner self. The class is eligible for acupuncture insurance billing once payment has been received.
Elemental breath-work uses mindful breathing techniques to connect with the energies of the four primary elements: air, fire, water, and earth. Each element offers distinct qualities that can support growth and healing, drawing from various spiritual traditions. The practice involves rhythmic breathing, along with specific breath holds and exhalations, to shift physical, mental, and emotional states. This can help with depression, anxiety, brain fog, and physical pain, to name just a few benefits.
Classes kick off with a brief talk and guided demo to cover all the basics. Taking slow, deep breaths with longer exhales than inhales quickly signals to the brain that the body is safe, helping to calm the fight-or-flight response.
What the session looks like:
-Soft intro where I explain elemental breathwork and introduce myself
-5 minute movement & shake
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks
- closing (healing/clearing on experience)
You can book the "one pin breakthrough class" elemental breath work online at https://bethechangehealthandwellness.janeapp.com/ under Jessica
Email jessartofhealing@gmail.com to combine the two classes, or drop a comment on this post to get a direct message if you have any questions or are having trouble booking.
Pre registration is required
For individual yoga bookings, reach out to Sam Fleury at youryogawithsam@gmail.com.

02/11/2026

Book your spot today! Only one day left to book your spot for Somatic Breath Flow. Message me or comment to reserve your spot.

Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions

It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.

Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.

Somatic Breath Flow "Feb 12th 6:30 pm"

This class will have slower breath patterns and longer holds/exhales. This structured breathing (earth, ether, hold & hum) is clinically proven to lower self-reported anxiety and depressive symptoms, often by activating the vagus nerve to calm the nervous system, lowering blood pressure, lowering cortisol and many other benefits.

What the session looks like:
Candle lit soft intro where I explain elemental breathwork and introduce myself
-5 minute somatic, gentle movement
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

Elemental Breakthrough "Feb 14th 10:45 am"

This class will include the structured patterns of the elements of breath (earth, water, air and fire) The pace is quicker, stronger, deepening your connection with your nervous system and switching off your "fight or flight" response.

What the session looks like:
Soft intro where I explain elemental breathwork and introduce myself
-5 minute Shaking (physical movement)
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

45$ per person HST included
online booking available at bethechangehealthandwellness.janeapp.com

Message me "Jessica" or comment below with any questions or to book your spot. Spots are limited.

Located at 8736 Commercial St New Minas

02/09/2026

Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions

It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.

Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.

Somatic Breath Flow "Feb 12th 6:30 pm"

This class will have slower breath patterns and longer holds/exhales. This structured breathing (earth, ether, hold & hum) is clinically proven to lower self-reported anxiety and depressive symptoms, often by activating the vagus nerve to calm the nervous system, lowering blood pressure, lowering cortisol and many other benefits.

What the session looks like:
Candle lit soft intro where I explain elemental breathwork and introduce myself
-5 minute somatic, gentle movement
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

Elemental Breakthrough "Feb 14th 10:45 am"

This class will include the structured patterns of the elements of breath (earth, water, air and fire) The pace is quicker, stronger, deepening your connection with your nervous system and switching off your "fight or flight" response.

What the session looks like:
Soft intro where I explain elemental breathwork and introduce myself
-5 minute Shaking (physical movement)
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

45$ per person HST included
online booking available at bethechangehealthandwellness.janeapp.com

Message me "Jessica" or comment below with any questions or to book your spot. Spots are limited.

Located at 8736 Commercial St New Minas