Celtic Scotian Vitality

02/16/2026

Enjoy an Elemental Breath-work class enhanced with the added benefit of Acupuncture, designed to open the third eye and deepen your connection to the elements by placing a single needle gently during meditation. This combination can promote grounding, relaxation, and a stronger connection to your inner self. The class is eligible for acupuncture insurance billing once payment is received.

Elemental Breath-work uses mindful breathing techniques to connect with the energies of nature’s four primary elements: air, fire, water, and earth. Each element carries its own unique qualities and energies that can support personal growth and healing, with roots in various spiritual traditions.

This practice uses rhythmic breathing with intentional breath holds and exhalations to help shift physical, mental, and emotional states. The class begins with a guided demonstration and practice, with everything explained during the opening talk. Slow, deep breaths with longer exhales than inhales quickly signal the brain that the body is safe, effectively calming the fight-or-flight response.

Structured practices like elemental breathing (earth, ether, hold, and hum) have been shown to reduce self-reported anxiety and depressive symptoms, often by stimulating the vagus nerve to relax the nervous system, lower blood pressure, decrease cortisol levels, and provide many other benefits.

What the session looks like:
Candle lit soft intro where I explain elemental breathwork and introduce myself
-Five-minute somatic, gentle movement.
-Five rounds of breathwork to music, enjoyed in a cozy position with optional pillows, blankets, and eye masks.
-10-minute guided meditation featuring acupuncture
-A 10-minute music-only meditation and integration session featuring tuning forks and acupuncture.

$50 per class, This class is eligible for billing under acupuncture insurance.

Located at 8736 Commercial St New Minas

Please comment below to book or you can book online at https://bethechangehealthandwellness.janeapp.com/ under Jessica "One Yin Pin Breath Work" or contact me jessartofhealing@gmail.com with any questions or concerns

02/16/2026

Join Sam Fleury and me, Jessica Innis, for a unique experience combining two powerful classes: Vinyasa Power Flow Yoga and Elemental Breath Work, at 8736 Commercial St, New Minas.
Start your transformation with Sam as she guides you through Vinyasa Power Yoga, blending strength and flexibility with deep, intentional breathing. This vigorous flow of linked postures creates a continuous, energizing motion that builds heat in the body, helping you move deeper into poses while enhancing both strength and flexibility.
Next your can join me Jessica,
Enjoy an Elemental Breath-work class enhanced with the added benefit of acupuncture, designed to open the third eye and deepen your elemental experience by placing a single needle gently during meditation. This practice can boost grounding, promote relaxation, and help you connect with your inner self. The class is eligible for acupuncture insurance billing once payment has been received.
Elemental breath-work uses mindful breathing techniques to connect with the energies of the four primary elements: air, fire, water, and earth. Each element offers distinct qualities that can support growth and healing, drawing from various spiritual traditions. The practice involves rhythmic breathing, along with specific breath holds and exhalations, to shift physical, mental, and emotional states. This can help with depression, anxiety, brain fog, and physical pain, to name just a few benefits.
Classes kick off with a brief talk and guided demo to cover all the basics. Taking slow, deep breaths with longer exhales than inhales quickly signals to the brain that the body is safe, helping to calm the fight-or-flight response.
What the session looks like:
-Soft intro where I explain elemental breathwork and introduce myself
-5 minute movement & shake
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks
- closing (healing/clearing on experience)
You can book the "one pin breakthrough class" elemental breath work online at https://bethechangehealthandwellness.janeapp.com/ under Jessica
Email jessartofhealing@gmail.com to combine the two classes, or drop a comment on this post to get a direct message if you have any questions or are having trouble booking.
Pre registration is required
For individual yoga bookings, reach out to Sam Fleury at youryogawithsam@gmail.com.

02/11/2026

Book your spot today! Only one day left to book your spot for Somatic Breath Flow. Message me or comment to reserve your spot.

Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions

It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.

Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.

Somatic Breath Flow "Feb 12th 6:30 pm"

This class will have slower breath patterns and longer holds/exhales. This structured breathing (earth, ether, hold & hum) is clinically proven to lower self-reported anxiety and depressive symptoms, often by activating the vagus nerve to calm the nervous system, lowering blood pressure, lowering cortisol and many other benefits.

What the session looks like:
Candle lit soft intro where I explain elemental breathwork and introduce myself
-5 minute somatic, gentle movement
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

Elemental Breakthrough "Feb 14th 10:45 am"

This class will include the structured patterns of the elements of breath (earth, water, air and fire) The pace is quicker, stronger, deepening your connection with your nervous system and switching off your "fight or flight" response.

What the session looks like:
Soft intro where I explain elemental breathwork and introduce myself
-5 minute Shaking (physical movement)
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

45$ per person HST included
online booking available at bethechangehealthandwellness.janeapp.com

Message me "Jessica" or comment below with any questions or to book your spot. Spots are limited.

Located at 8736 Commercial St New Minas

02/09/2026

Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions

It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.

Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.

Somatic Breath Flow "Feb 12th 6:30 pm"

This class will have slower breath patterns and longer holds/exhales. This structured breathing (earth, ether, hold & hum) is clinically proven to lower self-reported anxiety and depressive symptoms, often by activating the vagus nerve to calm the nervous system, lowering blood pressure, lowering cortisol and many other benefits.

What the session looks like:
Candle lit soft intro where I explain elemental breathwork and introduce myself
-5 minute somatic, gentle movement
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

Elemental Breakthrough "Feb 14th 10:45 am"

This class will include the structured patterns of the elements of breath (earth, water, air and fire) The pace is quicker, stronger, deepening your connection with your nervous system and switching off your "fight or flight" response.

What the session looks like:
Soft intro where I explain elemental breathwork and introduce myself
-5 minute Shaking (physical movement)
-5 breathwork rounds to music in a cozy position with optional pillows, blankets and eye masks.
-10 min guided meditation
-10 minute music only meditation/integration with tuning forks

45$ per person HST included
online booking available at bethechangehealthandwellness.janeapp.com

Message me "Jessica" or comment below with any questions or to book your spot. Spots are limited.

Located at 8736 Commercial St New Minas

02/06/2026

Just a few spots left. Message me to book

Enjoy your Elemental Breath-work class with the added benefit of Acupuncture, to open the third eye and enhance your elemental experience with placing a single needle carefully during meditation. This can increase grounding, inducing relaxation allowing you to connect to your inner-self. This class can be billed under acupuncture insurance once payment has been received.

Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions

It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.

Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.

50$ per person
online booking available at bethechangehealthandwellness.janeapp.com

Message me "Jessica" or comment below with any questions or to book your spot. Spots are limited.

Located at 8736 Commercial St New Minas

02/03/2026

Enjoy your Elemental Breath-work class with the added benefit of Acupuncture, to open the third eye and enhance your elemental experience with placing a single needle carefully during meditation. This can increase grounding, inducing relaxation allowing you to connect to your inner-self. This class can be billed under acupuncture insurance once payment has been received.

Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions

It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.

Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.

50$ per person
online booking available at bethechangehealthandwellness.janeapp.com

Message me "Jessica" or comment below with any questions or to book your spot. Spots are limited.

Located at 8736 Commercial St New Minas

01/05/2026

I am thrilled to announce that I have officially completed my training hours and I am now a certified Elemental Breath Coach Facilitator ❤️❤️

I will be offering three signature classes:

Elemental Rhythm Breakthrough Experience: designed to facilitate epiphanies and breakthroughs through a carefully curated selection of music combined with various breathing techniques, movement, meditation, and integration.

Elemental Flow:
is designed to calm and unwind, bringing participants to the present moment.

One Pin Yin Flow:
combines the Elemental Rhythm Breakthrough with the added benefit of Acupuncture to open the third eye and enhance the experience, using a single needle placed during meditation to increase grounding and releasing. These classes will incorporate various breathing techniques, movement, and meditation.

Benefits include:
feeling calmer,
techniques to help with anxiety, worry, and overthinking,
assistance with depression,
increased presence to self and others,
resilience to fatigue,
improved overall health, and enhanced mental and physical performance.

My frist group class and individual sessions will soon be available to book online. More to come with pricing and how to book. Very excited!!

10/06/2025

This Saturday I will be offering reflexology treatments! There is a change of location due to the Aylesford fire and the Louis Millet center offering for those to stay ❤️

Come out this Saturday to the Greenwhich Fire Hall and enjoy this epic expo

Hello my friends! 🤗

As I’m sure you are already aware, the Louis Millett Centre is being used as a support space for the Lake George wildfire evacuees. I felt it was best to cancel our hall rental to allow more space for the evacuees. Don’t panic though - our lovely Season of the Witch Spiritual & Wellness Expo will still take place on October 11th from 10am-4pm, and won’t be far from our usual location.

New location: Greenwich Firehall - 9798 Highway 1, Greenwich

The hall is roughly the same size as our usual space. Washrooms on site and a large parking lot for customers. When you arrive next Saturday, follow the driveway to the back of the building where the hall is located.

I will be hanging a sign at both entrances of the Louis Millett Centre stating the location change, just in case vendors or customers missed the memo and arrive there the morning of the event.

The Lynn Spencer Hall has already been paid for, and I asked the Louis Millett Centre to donate the money to Red Cross. They will ensure the money is used to assist the fire evacuees during this difficult time. We will also be doing a fundraiser for the fire evacuees - selling door prize tickets and the money will go towards helping them.

Please share the Facebook event and updated poster on your socials to make everyone aware of the location change!!

If I missed anything - Don’t hesitate to reach out if you have any questions or concerns.

Much love & gratitude,
Alicia 🧚🏼

09/25/2025

LAST CHANCE to join me tomorrow for my free masterclass: The 3 Unspoken Methods to Reducing Childhood Eczema & Asthma Flare-Ups Without Meds⁣.⁣
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⁣I’m going to show you the process I use with my clients to break the flare-up cycle in as little as 2 months!!⁣⁣
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In just 90 minutes, we’re going to cover how to address what’s going on inside your child’s body so they can finally have clear skin and better breathing.⁣ 🙏⁣
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It’s the same process I teach inside The Healthy Child Blueprint where you learn how to re-wire your child’s gut and immune system to improve tolerance so their body becomes less reactive and they have fewer flare-ups.⁣⁣⁣⁣
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⁣⁣And best of all, with just a few tweaks you’ll learn in this class you can start seeing results in as little as 6 weeks 🤯⁣⁣
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Because when your child’s immune system behaves, it’s not reacting to things it’s not supposed to react to, like food and triggers! ⁣⁣⁣🙌⁣
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The Healthy Child Blueprint works because the strategies to support the gut are simple and practical. It’s designed just for busy moms who are CEOs of the house, their kids and are passionate about their career. ⁣⁣⁣⁣
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And simple and practical = sustainable. ⁣⁣⁣⁣
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If you want clear skin or lungs for your child, you need to dig deep and focus on the root cause: the real reason WHY they are reacting to all these triggers. ⁣⁣⁣⁣
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Tomorrow at 7:00 pm EDT join me for a free masterclass where I’m giving away all the details on the exact methods to reduce your child’s flare-ups without meds that I used with my own kids and now use with other families in The Healthy Child Blueprint to finally get clear skin and lungs for their kids. ⁣⁣⁣⁣
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You’re going to learn:⁣

✔️ Understand what's really at root of childhood eczema & asthma and how to address it⁣⁣
✔️ The "core" of childhood flare-ups before anything else works⁣
✔️ What it takes to get clear skin and better breathing⁣
✔️ Why removing triggers doesn't break the flare-up cycle⁣
✔️ Why flare-up prone kids seem to go off like fireworks⁣
✔️ How to bring calm to the reactions by resetting the immune system⁣
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We still have space left, so if you want to join, use the link in the comments to register. 👇⁣
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