Dr. Lindsay Bonas, DC

04/17/2026

He’s here 🩵

I could not have done any of it without my amazing care team.
My midwives. I felt safe, heard, and so cared for over the last 9-months.
My doula. I cannot sing her praises enough. The education, resources, and endless support is the only reason I could even consider an unmedicated delivery. Lianne is truly the MVP!
And of course my husband. Seeing the reflection of myself through your eyes gave me the strength I needed when I had doubts and fears.

We welcomed Fraser at home and it was everything I could have asked for.
🎂April 2, 5:42pm
🩵6lbs 12oz of pure love

03/02/2026

Maternity Leave Update!

We are down to the final few weeks before baby arrives.

My last day in the clinic will be Friday March 20th, with an anticipated return in early July.

Direct billing will not be available during this time.

Dr. Trisha will be providing coverage in the office on Thursdays from 1-5pm, and one Saturday per month.

Booking details remain the same
⭐️Online: sudburyintegratedhealth.janeapp.com
⭐️Email: sudburyintegratedhealth@gmail.com
⭐️Phone: 705-665-1960

If you need treatment outside of these hours, or have any additional concerns, please do not hesitate to reach out. I have a list of fantastic practitioners who would be happy to assist during my time away.

Thank you all for your kindness and support during this exciting time! 💚👶🏻

12/19/2025

Merry Christmas from mine to yours ❤️🎄
I’m thankful for another wonderful year in practice, and looking forward to meeting our baby boy in 2026!

There are still a few more opportunities to book an appointment before the New Year.

✨Holiday Hours✨
December 22: 12-7
December 23: 10-7
December 29: 12-7
December 30: 12-7
December 31: 8-1

Back to regular hours January 5

05/16/2025

We have some fantastic healthcare providers in our little corner of the world! In addition to chiropractic, you can find:

💫 Lianne Beland, Acupuncturist
💫 Gwen Bonas, Psychotherapist
💫 Alison Doyle, Psychotherapist

And welcome to our newest practitioner!
💫 Eric Brouillette, Massage Therapist

Don’t hesitate to reach out if you would like to book with any of these great practitioners.

05/03/2025

Summer schedule is officially open for online booking.

Please note that I will be taking holidays in July!

🏕️🛣️☀️⛱️

03/28/2025

‼️Update: I’ve added a 30-minute subsequent treatment option.

When there are multiple areas of concern, sometimes 20-minutes isn’t enough. I’ve added a 30-minute appointment option for this reason. It gives us enough time to complete a more thorough treatment!

Here is what I recommend for treatments:
💫 20-minutes: routine maintenance patients, or 1-2 acute areas of concern
💫 30-minutes: >2 areas of concern, more extensive soft tissue therapy, and active exercise prescription
💫 40-minutes: standard chiropractic treatment with acupuncture, reassessment of a new injury, if you haven’t been to the clinic in >6 months, or if you just want the extra treatment time :)

Don’t hesitate to reach out if you have any questions about this new schedule!

02/09/2025

The perfect winter weekend ❄️

12/24/2024

Merry Christmas from my family to yours ❤️🎄🥂

12/18/2024

Holiday hours for the next two weeks 🎄🎅🏼

Reopening as usual on January 2nd

12/01/2024

Sudbury Integrated Health - Radiance Acupuncture - The Counselling Place

Christmas party with some of the best women in health care ❤️🎄

10/30/2024

There are only 2 months left in 2024, and now is a great time to make an appointment, especially if you are new to chiropractic. Treatment plans typically include more frequent visits in the first few weeks, so make use of your 2024 benefits before they renew in January!

Call now to connect with business.

10/07/2024

This is a reminder that we are still looking for the perfect addition to the practice. Please help us spread the word and share with anyone who might be a good fit for the clinic.