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Spiritually Fit

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New Westminster, BC
Spiritually Fit

Hi, I’m Marcia, I am a Registered Holistic Nutritionist, Personal Trainer, Yoga instructor, and recovering addict.

Whether you want to lose weight, eat better, build healthy habits, or increase self-love, I am here to support you along the way.

07/06/2022

Vivid Violet Smoothie Bowl

Recipe
1 1/2 cup almond milk
1/2 cup dairy free yogurt
1/2 frozen banana
1/2 tsp butterfly pea powder
1/4 tsp beet powder
1 scoop vegan protein powder
1 Tbs chia seeds

Toppings:
Shaved coconut
Pomegranate seeds
Chia seeds
Gluten free rolled oats

07/06/2022

Blackberry-pomegranate-beet smoothie bowl

Recipe:
1 cup almond milk
1/2 cup dairy-free yoghurt
1/2 frozen banana
1/4 cup blackberries
1/4 cup pomegranate juice
1/4 tsp beet powder
1 scoop vegan vanilla protein powder

Toppings
Pomegranate seeds
Blackberries
Sliced banana
Gluten-free rolled oats

07/05/2022

Butterfly Pea Flower Smoothie Bowl 🦋

Recipe
1 1/2 cup almond milk
1/4 cup dairy-free yogurt
1 frozen banana
1/2 tsp butterfly pea flower powder
1 scoop vanilla protein powder

Toppings:
Shaved coconut
Blackberries
Blueberries
Pomegranate seeds

06/30/2022

Mocha Almond Smoothie Bowl ☕️
(Caffeine free)
Recipe:
1 cup almond milk
1/4 cup coconut yogurt
1/4 cup Gf rolled oats
1 Tbs Dandy Blend coffee alternative
1 Tbs almond butter
1/2 frozen banana
1 scoop vegan protein powder

Blend and reserve 1/4 cup for chocolate sauce
Add 1 tsp cocoa powder

Toppings:
Rolled oats
Sliced almonds
Dark chocolate chips
Chocolate sauce (see above)

06/18/2022

I ran out of time to sit down and enjoy a smoothie bowl today… so I decided to drink my smoothie instead.
Although eating on-the-go is not ideal, it is better than skipping a meal altogether. This is especially true for people with blood sugar imbalances!

DM for Holistic Nutrition Consulting to find out how you can support your body and health through nutrition

06/17/2022

Spirulina smoothie bowl 🍃

1 1/2 cup almond milk
1/2 cup dairy free yogurt
1/2 frozen banana
1 teaspoon spirulina powder
1 scoop vegan protein powder
1 tsp chia seeds
1 teaspoon psyllium husk

Toppings
Coconut chips
Sliced banana
Blueberries
Cranberries

06/15/2022

Apple Pecan smoothie bowl 🍎

Recipe:
1/2 frozen banana
1/4 cup dairy-free yogurt
2/3 cup unsweetened apple sauce
1 tsp cinnamon
1/4 cup rolled oats
1 Tbs pecans
1 cup almond milk
1-2 tsp psyllium husk

Toppings:
Fresh sliced apple
Pecans
Coconut
Rolled oats
Cinnamon

06/14/2022

Frutti di Bosco Snoothie bowl 🍓🫐

Recipe:
Chia pudding:
1 cup almond milk
1/4 cup chia seeds (I used extra because I love chia)
Mix and allow chia to plump, mix again. (To speed up the process use warm almond milk, this will make your smoothie bowl hot and cold!
Or, allow your chia pudding to sit overnight)

Smoothie:
3/4 cup mixed berries
1/2 frozen banana
1 cup almond milk
1 scoop vanilla protein powder
1 tsp psyllium husk

Toppings:
H**p seeds
Shredded coconut
Sliced mixed berries
Cranberry

06/14/2022

Taking new clients in New Westminster! DM me for more information 💪

06/13/2022

Strawberry/cranberry and nut butter Smoothie bowl
Recipe:
1/4cup frozen cranberry
1/3 cup frozen strawberry
1/2 frozen banana
1 scoop protein powder (vanilla)
1 1/2 cup almond milk
1 tsp psyllium husk
1 tsp almond or peanut butter
Toppings:
Shredded coconut
Pumpkin seeds
Chia seeds
GF rolled oats
Frozen cranberries
Nut butter

06/13/2022

Post-Workout Power Bowl 💥
Spirulina, chia seeds, h**p seeds, almonds, and pumpkin seeds make this smoothie bowl nutrient dense and high in essential fatty acids.
This smoothie bowl is perfect for post workout recovery.

05/10/2022

Rhubarb Crisp Smoothie bowl

Recipe:
1/2 cup frozen rhubarb
1/2 cup frozen strawberries
1 tsp monk fruit extract
1 1/2 cup almond milk
Vanilla protein powder
1 tsp apple cider vinegar

Rhubarb crumble topping:
1/4 cup GF rolled oats
1 Tbs nut butter
1 tsp maple syrup
Mix and add 1 Tbs diced rhubarb.

05/09/2022

Antioxidant Smoothie Bowl 🫐

Recipe:
1 cup almond milk
1/2 frozen banana
1/2 cup frozen blueberries
1/4 cup açai juice
1 tablespoon chia seeds
1 scoop vanilla protein powder
1/2 tablespoon psyllium husk

Toppings:
Shredded coconut
Gluten-free oats
Pumpkin seeds
Frozen blueberries
Chia seeds

😋🫐

04/19/2022

Lemon Poppyseed Smoothie Bowl 🍋

Recipe:
- 1 1/2 cups almond milk
- 1/2 cup ice
- juice of 1 lemon
- zest of 1/2 lemon
- 1/4 cup frozen pineapple
- 1/2 tsp poppyseeds
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1 Tbs psyllium husk
Toppings:
- GF oats 🌾
- shredded coconut 🥥
- sliced lemons 🍋
- bee pollen 🐝
- sliced almonds

04/15/2022

Green & Serene Smoothie Bowl 🍃
This bowl supports the endocrine system with Maca and Ashwaganda while nourishing the body with greens and omega 3s

Recipe:
- 1 cup almond milk
- 1 frozen banana
- 1/2 avocado
-1 scoop vanilla vegan protein powder
- 1/4 cup frozen spinach
- 1/2 teaspoon spirulina
- 1 tablespoon chia seeds
- 1 teaspoon gelatinized Maca
- 1/8 teaspoon Ashwaganda powder
- 1 teaspoon apple cider vinegar

Toppings:
- hibiscus flower
- gluten-free oats
- sliced almonds
- shredded coconut

04/14/2022

Mocha Smoothie Bowl ☕️
I don’t usually drink coffee, however I had to try this mocha inspired smoothie bowl.
To support my endocrine system I used decaf coffee and added Maca (an adaptogen) and mushroom powder

Recipe:
- 1 cup decaf coffee
- 1 1/2 cups ice
- 1 frozen banana
- 2 tablespoon vanilla almond creamer
- 1 scoop vegan protein powder
- 1 tablespoon Maca root powder
- 1 teaspoon Mushroom Matrix powder
- 1 square vegan dark chocolate

Toppings:
- GF oats
- banana
- sliced almonds
- shaved dark chocolate

04/12/2022

London Fog Smoothie Bowl! 🫖

Recipe:
- 1 cup earl grey tea (freeze in ice tray)
- 1 cup almond milk
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 tsp monk fruit
- 1 tsp psyllium husk
- 1 tsp gelatinized maca
Toppings:
- chia seeds
- GF oats
- dried hibiscus flower
- coconut whipped cream

04/06/2022

Green Kiwi Smoothie Bowl 🥝

Recipe:
- 1/2 frozen banana
- 1/2 cup frozen kiwi
- 1/4 cup frozen spinach
- 1 1/2 cups nut/coconut milk
- 1 scoop vanilla vegan protein
- 1 tsp psyllium husk
- 1 tsp apple cider vinegar

Toppings:
- coconut shreds
- gluten free oats
- h**p seeds
- fresh kiwi

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