Montgomery Counselling

Home
Canada
New Westminster, BC
Montgomery Counselling

Professional Counselling Services, RPC-C. New Westminster, BC.

11/02/2023

November is Mens Health Awareness Month 💙 Remember to check in with your loved ones 🖤

10/14/2023

Be kind to your mind 🩶

08/17/2023

You deserve to unconditionally love yourself ♥️🐶

08/08/2023

Are you ready to unpack? 💙

07/31/2023

Plant the seeds of beautiful ideas in your mind and water them with belief 💛

07/23/2023

How do you self-care? 💚

07/12/2023

Are you ready for Change? 🖤

06/30/2023

Don't forget to love and support to your inner child as part of your healing journey 💙

06/19/2023

You are Enough 🖤

06/09/2023

Happy Pride Month ❤️🌈

06/02/2023

It's okay to be human 💚

05/27/2023

Positive change happens in healing and growth 💜

05/16/2023

Habits to Unlearn 💛

05/10/2023

When things get a little too much it's okay to just focus on the smaller steps 💜

05/04/2023

Midweek Reminders 🧡

04/26/2023

Remember to take what you need 🖤

04/20/2023

Words and actions matter when it comes to childrens development and growth 🧡

Children are like little sponges and they soak up everything they see and hear. It's important to be mindful of how we speak to them and to eachother in their presence, even when we think they are not listening those little ears are taking it all in 💛

04/15/2023

You are not your past 💚

04/06/2023

Don't believe everything you think when anxiety and negative thoughts creep up ❤️

Psss.. Your anxiety is a liar 🖤

03/31/2023

Remember to take things one step at a time 💛

You got this 🙌🏻

03/24/2023

People often use the term 'treat people the way you wish to be treated'.. but often times we forget how important it is to treat ourselves with the kindness and compassion we show to others 💛

Remember to be kind you yourself and to speak kindly to yourself! There is only one you, and you are amazing! 💜

03/17/2023

Happy St Patrick's Day ☘️

03/13/2023

Avoiding burnout requires you to aware of what increases your stress and take steps in reducing that stress or being able to manage it more effectively 💜

Some tips that can help to avoid burn out include -

• Knowing and recognizing your stressors
• Identify what's bothering you
• Learn about stress and how it can impact your body
• Find the stress management tools that work best for you
• Learn deep breathing techniques
• Determine Your non-negotiables
• Take time out daily to relax
• Make sure you get enough sleep 💕

03/08/2023

Happy International Women's Day! 💜

03/05/2023

We always hear about the importance of forgiving those who have wronged us, but what about when it comes to forgiving ourselves? 💛

Forgiving yourself is crucial for personal growth and self-improvement. Some of the benefits of self-forgiveness is improving your self-image, your sense of self-worth, and self-compassion as you learn to let go of the past and look towards the future 🧡

02/26/2023

Taking a break from screen time and scrolling can be beneficial in helping us recharge and become more present 💛

Some of the ways that can be impactful in recharging include spending time in nature, finding a creative outlet, journaling or light exercise and stretching 🧡

How do you recharge? 🔌

02/22/2023

You've mastered survival mode, now it's time to allow yourself to Heal 💙

02/14/2023

Happy Love Day ♥️

02/09/2023

When difficult feelings show up many of us have a tendency to try and make ourselves or others "feel better". A huge part of emotional growth and awareness comes with allowing and accepting those difficult and uncomfortable feelings 🧡

It's ok to allow yourself to feel your feelings, even the difficult ones. When they come up for you, try to show yourself kindness and compassion 💜

Remember that it's ok not to always be okay 💛

02/04/2023

We all know that relationships take work, but we don't always know how to incorporate that work or what those steps even look like ♥️

Although every relationship is unique and thrives off of different values and behaviors, here are some tips that can help strengthen your relationship. These steps can help to improve your connection, communication and change negative patterns that show up in your relationship 💜

Address

New Westminster, BC
V3M4L6

Telephone

+14035891855

Website

https://www.psychologytoday.com/ca/therapists/siobhan-montgomery-new-westminster-bc/1038032

Alerts

Be the first to know and let us send you an email when Montgomery Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.