Makita Wiggins Counselling

Makita Wiggins Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Makita Wiggins Counselling, Mental Health Service, New Westminster, BC.

01/24/2026

Making therapy more accessible for clients! Book your free consultation today!

Ever notice how your body wants pleasure… but your mind won’t slow down?Anxiety, overthinking, and the invisible mental ...
01/22/2026

Ever notice how your body wants pleasure… but your mind won’t slow down?
Anxiety, overthinking, and the invisible mental load can quietly pull you out of your body and into survival mode.
Slowing down, expanding foreplay beyond the bedroom, and even planning time for intimacy can help your nervous system feel safe enough to receive pleasure.
Presence isn’t spontaneous for everyone — sometimes it’s prepared. 💭✨

*Gentle Disclaimer*
This post is not referring to experiences of sexual trauma, chronic pain, medical conditions, or physical challengesthat can impact arousal or or**sm. Those experiences are real, valid, and deserve individualized, trauma-informed care and support. This content is intended for folks noticing how stress, anxiety, and mental load affect their ability to be present in intimacy.










01/16/2026

So no, I didn’t just tell the client her mom was being an as***le 😂😮‍💨😬.
Like any good therapist, I created space and helped her recognize patterns that allowed her to come to that conclusion herself 😅.
And again—like any good therapist—I validated her thoughts and feelings.
It can be so easy to want to “therapize” or overanalyze everything that we miss the simple human moments of connection. Even when it doesn’t look like the therapy skills taught in school.
But if there’s one thing I’ll always do, it’s be open and honest with my clients—even if that means agreeing that a parent is being an as***le, and then holding space to process the thoughts and the feelings that come with it.
Book your free consultation today with me or my associate.
Disclaimer: This post is not intended to shame or label parents, nor does it replace thoughtful clinical assessment. Therapy is about helping clients explore patterns, name their experiences, and process emotions in a safe, supportive space.

01/14/2026

Take the trip, take the trip, take 👏🏾 the 👏🏾 trip 👏🏾! As parents, especially moms, we can feel so guilty for taking time away from our kids. Something as simple as being in the shower, going for dates with our friends or partner; or sometimes even going back to work. So of course, the idea of taking a kids free vacation, can feel next level. But here’s the thing, sometimes that time alone is what we need in order to show up better for ourselves, our partner, and our kids.

01/10/2026

Nothing like good food and better company! My holiday back home was filled with good vibes and laughter. From my girls to my family, I felt so loved! What a great way to end the year and start anew🥰 Book your free consultation today!

01/08/2026

Where is the lie? Tag someone who needs to read this and save as a reminder for yourself! 🫵🏾 If you are in the BC, SK or MB area, book your free consultation today.🤍

01/07/2026

So here’s to setting more realistic and attainable goals for 2026! Cheers! 🥂

12/31/2025

It’s tip Tuesday! Our final tip for the year! What went right for you this year? Drop a comment and let’s brag 👏🏾 on👏🏾 you👏🏾! Happy new year everyone! Book your free consultation today!

From ours to yours…Merry Christmas and Happy Holidays! Book your free consultation today!!
12/25/2025

From ours to yours…Merry Christmas and Happy Holidays! Book your free consultation today!!

12/20/2025

Booking consultations for individuals in BC, SK and MB! Book that free 20minute phone consultation with Ashley today!

12/16/2025

Tip no.9: Rest! Rest is so important and not many of us genuinely give ourselves permission to do so. I challenge you this month to pay attention to the ways you give yourself time to rest or when your body ask for it most.

12/15/2025

So I filmed this video since October but it’s a great reminder for parents now especially when gifts can be so expensive. Spend the time with the kiddo! Do something small that will still be meaningful for you both. Happy Holidays!

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New Westminster, BC

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+17785087754

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