Makita Wiggins Counselling

05/06/2026

Let’s get curious about all our emotions! They are there to let us know how we are interpreting situations and to help us process them. Fear and sadness might feel a bit heavier when they show up but they still deserve the same space and curiosity.

04/29/2026

Resentment builds due to a lack of communication. If you are ever being to see resentment showing up for you or your partner let that be a sign for you as the couple to have a deeper conversation on what is fueling said resentment.

04/24/2026

Self-Care Friday 🤍
With everything going on in the world right now, it’s easy to feel overwhelmed, anxious, or just… heavy.
Today, try something simple:
Pause and name 3 things you’re grateful for.
Not to ignore what’s hard—but to help your nervous system find a moment of steadiness in the middle of it all.
Small grounding moments matter more than you think.

04/23/2026

Ask for the help!!!!!

04/21/2026

Meet Makita ✨
Because running on empty, overthinking everything, and saying “I’m fine” isn’t actually working anymore…
Makita supports moms, couples, and individuals through postpartum struggles, burnout, anxiety, depression, and relationship issues—while giving you tools you can actually use in real life.
With 10 years of experience, this work goes beyond quick fixes—it’s about generational healing.
Book your free consultation today (BC).

04/18/2026

Meet Ashley ✨
If you’ve been carrying a lot lately—past experiences, relationship stress, or just trying to keep it all together… you don’t have to do it alone.
Ashley supports teens (13+), individuals, couples, and new parents in processing trauma, building practical tools, and creating real, lasting change.
Book your free consultation today (available in BC, MB, and SK).

04/18/2026

Ok bye!

04/15/2026

Isn’t it so fustrating when folks out here are simply putting out content to click bait us into feeling like we aren’t doing enough???? Use your agency and unfollow some of these accounts that are just causing you more stress!

04/13/2026

Book your free consultation today!

Makita Wiggins Counselling helps couples stay connected through the transition into parenthood. From communication challenges to shifting roles, support is available to help partners feel like a team again.

Explore support: makitawigginscounselling.com

04/11/2026

Meet Ashley! A Certified Canadian Counsellor and Registered Clinical Counsellor based in BC who is here to give you some insight into the topic of Rest. Check out page to see her other videos and don’t forget to like, comment and share with someone who needs to hear this!

04/04/2026

Rest is Resistance. Rest is Resilience!