Whole Body Wellness - Inside and Out/Lisa Keith

04/22/2015

Interesting read.

For the first time, scientists have looked at the microbiome of an isolated Amazon tribe. The study finds that the Western lifestyle has wiped dozens of species out of American guts.

04/18/2015

Check her out.

Watch Natural remedies for allergies Video Online, on GlobalNews.ca

03/27/2015

by Dr. Kristin Schnurr, ND Many of you may have heard the show, ““Bacteria in your gut affects your mental health.” which aired on the CBC on October 11, 2013. If you missed it, here is the link: CBC. Listening to this show reinforced for me the importance of ensuring gastrointestinal health for mys…

03/25/2015

I used to sigh every time I read about someone attributing their success in life to waking up early and following a sacred set of morning rituals. My boyfriend and I both enjoy being night owls, so

03/23/2015

Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something ...

03/22/2015

We have some really fabulous events coming up soon! From myths and truths about colon hydrotherapy, to pound a day batch cooking, to everything you need to know about making your own kombucha!

Go take a peek at our event page!

https://www.facebook.com/polohealth/events

03/14/2015

03/08/2015

Hey night owls. Don't forget to set your clocks ahead tonight before going to sleep! Here are a few things you can do tomorrow to help your body readjust to the new time. Are you going to try any of them?

03/04/2015

Great article

How to take probiotics to ensure that these expensive supplements do the most good for your health with maximum benefits.

02/28/2015

Check out Samana Wellness, she makes some lovely jewellery.

02/27/2015

Scan the fine print on almost any processed food in the grocery store and you’re likely to find emulsifiers: Ingredients such as polysorbate 80, lecithin, carrageenan, polyglycerols, and xanthan and other “gums,” all of which keep ingredients—often oils and fats—from separating. They are also used t…