Craniosacral + Yoga with Katie

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Craniosacral + Yoga with Katie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Craniosacral + Yoga with Katie, Health & Wellness Website, .

For more details and to book appointments, please visit craniosacralhealingvancouver.com

You're welcome to follow me on IG https://www.instagram.com/craniosacralhealing/

For more resources:
https://linktr.ee/studio202community

17/08/2020

Little slice of bliss 🌊 especially now that the babes are asleep and I can dig into my book ☺️

15/08/2020

THE POWER OF THE HEART: Our heart develops before our existence is often even known. Our hearts are I think, the most powerful organ in our body. Yes our body is a whole system, with the frequency of our heart guiding the way. Did you know the heart even has it's own nervous system? When our heart rate calms we are able to come into a healthy social and emotional state to make healthy decisions and be fully present. So take time, tune in, and feel the power within you. This beautiful organ helps us connect to all other beings and energy beyond our basic perceptions 💕

13/08/2020

CHILD'S POSE: During your next practice (even if it's short and sweet) try playing with variations of poses. See where you feel them in your body and the sensations they bring. Notice how your breath changes. You can get super creative and see what feels best for your body in that moment. To me this is the heart of yoga: taking time to go within, explore, learn, grow. This is what life is all about, this is what our souls crave.
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If you're craving a little more you time and self-care for your health and peace of mind, join us for 30 Days of Building Resilience - only a few spots left!! We begin Aug 18 on the New Moon 🌙

10/08/2020

BE: Now that I don't have a studio, I feel more and more like I can just BE in the moment. It was difficult to practice this with a little one too last year... and as a very sensitive person, this is what I needed more than ever... time alone to just be. Just be with me. Just be and feel in my heart 💗 Time to nourish myself in this simple way. Our hearts are connected, and by going within to nourish ourselves, we in turn have capacity to do so for others. This is where the heart speaks and we can really listen to our inner wisdom and the wisdom of the universe, God, Higher Self, Guides, Energy.

08/08/2020

30 DAYS OF BUILDING RESILIENCE 🌊 Early bird ends today 🌊

These 30 days are designed for you to tune in at your leisure, at any time during the day. Each morning you will find a video or post on our private Facebook group with a tool to support you in building resilience - strengthening your mind, body, and soul. We will share yoga and meditation videos, opportunities for self exploration and release, self care practices, and learn about our nervous system (cranial + vagus nerve too!), how we impact it and it impacts our life physiology and emotional states. We also have a number of special guests also joining us!
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Having burned out and experienced adrenal fatigue twice (in my early twenties + again 5 years ago), I have learned just a few tools, which I look forward to sharing with you! I can honestly say I would not have made it through last year with a newborn and the pressure of running a studio, without these tools. This is part of what inspired me to dive into better understanding the nervous system and working with it through yoga, brrathwork, meditation, sound healing, craniosacral + somatoemotional release. For those of you who are Moms, many of these tools can also be shared with children to help set them up with for success.
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As we head into this season of change, and unknown territory, it's even more important that we are resilient... enabling us to flow through changes with grace and stay healthy.

Space is limited. To join us: https://craniosacralhealingvancouver.com/online-yoga-craniosacral-offerings/

DATES: August 18 - September 16 (New Moon Cycle)
TIMES: As you wish
FORMAT: Private Facebook Group
COST: $30+gst early bird ends Aug 8 ($60+gst after)

03/08/2020

This summer I've been taking with and ...I'm shocked I haven't taken it earlier, being the girl who used to research and share the health benefits of food and other natural remedies since I was a teen in the 90s!! If you are looking for a beginner Ayurvedic cookbook, this one is fab 😍 you can also take the next training in the new year.
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It looks like we may even get a taste of their expertise to balance the gut on our 30 Days of Building Resilience! If you'd like to join us, more details and registration via link in bio!

02/08/2020

If you are looking for a mask that supports local initiatives... is it! Their mission: Fighting poverty with fashion for community economic development. They create jobs and provide skills for our community, offering a sustainable approach to empowering others 💕

02/08/2020

How's your sleep been over the last few months? Tomorrow go for a walk in the Full Moon light 🌕 Join us for more tips on our journey to rebalance your circadian rhythm and overall health! Details and registration link in bio.
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What is really truly important to you? Stay on course, ground, and trust that if you can flow it will too. It's not always easy to surrender, but for this month in particular this and creating greater balance is needed.

30/07/2020

A lovely cranio + somatoemotional release session with at the bright and airy 🌊 It never ceases to amaze me how much the body speaks when we tune in to feel and how much can be released.
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Join me for 30 Days of Building Resilience starting Aug 18 (New Moon cycle). Link in bio

25/07/2020

Nothing better than outdoor yoga! Well... maybe outdoor accompanied by the soothing sounds of the ocean 🌊 Classes every Mon 7-830p + Sat 830-930a. Every second Sat, is 🧘🏿🧘🏽‍♀️🧘🏼‍♂️For details and pre-reg (space is limited for health reasons), please see link in bio or visit craniosacralhealingvancouver.com

I love going for a .coffee after and a play with all the kiddies on their bikes + scooters 😍

14/07/2020

Beautiful evening for yoga + sound healing 🌊☀️🌺

Full schedule and registration here :) https://craniosacralhealingvancouver.com/private-yoga-north-vancouver/

12/07/2020

Whenever I need to find a little more peace, the water does it for me 🌊 Even if I'm not totally immersed in the ocean or river, the sound of the rushing river or waves washing against the sand brings total serenity. In the Ayurveda course I'm taking with and we learned that what brings us greatest peace in nature is often one of the more predominant elements within us - part of our Prakruti or Dosha combination. (fire-water, ether-air) Fascinating course and soo soo on-point!
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Monday 7p join me for some healing yoga while listening to the waves around us 🥰
Space is limited, so please register - link in bio

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17/08/2020

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