Royal City Birth

Royal City Birth Certified Birth & Labour Doula and Birth Pool Rentals for New Westminster, BC and Surrounding Areas. Birth can and should be a wonderful and empowering event!

I am committed to helping families feel confident and supported as they navigate pregnancy, birth, and parenthood. Knowing what to expect and understanding your options can help you confidently make the choices that are uniquely right for you and your family. As your doula, it is my hope to educate, support, and guide you along this incredible and important journey!

01/02/2023

Another wild year in the books! After a very busy first half of the year, I took the summer off and then experimented with lowering my client load. Overall, I had the honour of supporting 30 births this year and continued to learn so much from each of them. I also started teaching prenatal classes with Dancing Star Birth. What I'm probably the most proud of, though, is starting our amazing Postpartum Group with the help of ElderFlower Doula. It has blossomed into such a wonderful and vibrant group with so many great connections being made. It really fills my cup every week. I'm looking forward to seeing what 2023 has in store!

I'm pleased to announce that our free Postpartum Support Group has been officially picked up by the City of New West! El...
12/14/2022

I'm pleased to announce that our free Postpartum Support Group has been officially picked up by the City of New West! ElderFlower Doula and I are still hosting it, the only difference is that we now have a bigger room which we don't have to fund personally.

Tomorrow will be our last meeting for 2022, as other programs will be using our usual room during the winter break. Our first meeting in 2023 will be January 11th. Happy Holidays!

https://www.royalcitybirth.ca/postpartum-support-group

Awesome News! In person Prenatal and Postnatal yoga are back in New West. :) I found prenatal yoga so helpful during bot...
03/12/2022

Awesome News! In person Prenatal and Postnatal yoga are back in New West. :) I found prenatal yoga so helpful during both my pregnancies and always recommend it to my clients. Along with helping with the various aches and pains, it can be a wonderful way to connect with other pregnant families

Calling all new mothers and mothers to be!! Guess what??? Prenatal and post natal are back!!!! Head on over to www.movenewwest.com and look under pre/post natal for more info and to register!!

03/01/2022

When I was first attending births in 1984, the obstetric model was to cut the umbilical cord immediately after birth and take the baby away for evaluation and a first bath. This was based on the belief that placental blood flow would increase birth complications for babies.

Even back then, we midwives knew to do it differently - we waited until the placenta stopped pulsating - 10 or more minutes -- before clamping and cutting the cord. Baby’s did great, placentas came out readily, and all was good - even if our methods were considered silly by doctors.

Times change, science has caught up. The midwives were right. We now know that immediate cord cutting, unless there’s a medical emergency that requires it, is not recommended. The American College of Obstetricians and Gynecologists now recommends a delay in umbilical cord clamping for at least 30–60 seconds, and the WHO recommends 2-3 minutes.

The benefits of waiting include:
❣️ Transfer to baby immunoglobulins and stem cells, essential for tissue and organ repair
❣️ Extra iron, which has been shown to prevent iron deficiency in the first year of life
❣️ Possibly reduced risk of hemorrhage and easier placental delivery for mom

While jaundice can develop from delayed cord cutting due to this influx of blood, this type of jaundice is not usually a medical problem. Baby will naturally clear this excess iron with pooping. Your midwife or pediatrician will keep an eye on baby over the first few days to make sure it’s clearing. However, the benefits of delayed cord cutting are more beneficial for baby than the risk of this jaundice.

Unfortunately, immediate cord clamping/cutting are still common practice in hospitals. You have to let your midwife or doctor know that you want to wait, with baby tummy to tummy on you, while you do. I recommend bringing this up with your care provider in advance to ensure that they are on board to do ‘delayed cord clamping and cutting’. Get specific with exactly how long you want baby to be connected to the placenta. Unsure how to advocate for yourself? Want guidance on pregnancy, birth, and newborn care? Join the Mama Pathway for all the support you need to be in the know. https://www.facebook.com/groups/ideservebirthsupport/

📷 on Instagram

Midwives are an awesome choice for healthy,  low risk pregnancies. They are the experts at normal birth!
01/18/2022

Midwives are an awesome choice for healthy, low risk pregnancies. They are the experts at normal birth!

Here in Vancouver (and many other parts of Canada), there is the option to have midwifery care for your pregnancy, birth and postpartum. Lately I've chatted to lots of people who didn't know about this!⁠

Did you know?⁠

-Registered Midwives are highly trained experts in normal pregnancy, birth and newborns⁠

-They are regulated by the College of Nurses and Midwives and have privileges at hospitals⁠

-Midwifery care is 100% covered by MSP⁠

-They usually offer much longer and more appointments than doctors and work on much smaller teams so that you are likely to know the person on call on the day of your baby's birth⁠

-If you have a complication you will still get timely care from an obstetrician or other specialist⁠

Did you or do you have midwifery care? How is it/was it?⁠

📷: Apple Blossom Families

For more info on registered midwives check out these links:

https://www.bcmidwives.com/faq.html

https://www.bccnm.ca/Public/Pages/WhatIsAMidwife.aspx

And here's a few of my favourite midwifery clinics in Vancouver:

https://www.pomegranate-midwives.com/

http://www.strathconamidwiferycollective.com/

https://www.bloomcommunitymidwives.com/

If anyone is looking for awesome prenatal classes, Dancing Star Birth has some openings! The in person classes are in Va...
01/06/2022

If anyone is looking for awesome prenatal classes, Dancing Star Birth has some openings! The in person classes are in Vancouver, but the Feb/March ones are via zoom. I highly recommend them.

A few of our upcoming prenatal class groups have 1 or 2 spaces available if anybody would like to squeeze in!⁠

Head to our website to view the full class schedule and book:

https://www.dancingstarbirth.ca/vancouver-prenatal-classes

01/01/2022

🎉 HAPPY NEW YEAR!!! 🎉

It's a bit of a special milestone for me, as it's exactly 1 year from attending my first official birth as a doula! And coincidently, I rang in midnight this year supporting birth #44. It's been a wild, wonderful journey this past year and I look forward to where it will take me next!

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Fourth St & Third Avenue
New Westminster, BC
V3L2V2

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