Ponderosa Therapeutic Counselling

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Ponderosa Therapeutic Counselling

Registered counsellor providing Individual sessions in-person and online for teens, adults and seniors.

22/03/2025

Listen when you feel overwhelmed, anxious, or stressed.
This is a guided breathing exercise I recorded in a live in-person session with a client, so there is background noise. This exercise can be a great way we start or finish a session by helping calm the nervous system to provide a reset. Enjoy!

02/01/2025

I am looking forward to supporting new clients in 2025. Reach out to see if we are a good fit. https://foundationsnaturopathichealth.janeapp.com/ #/staff_member/5

22/09/2022

Take a peek at our cozy office space for your in-person sessions, located inside Foundation Naturopathic Health Clinic.

01/02/2021

Welcome and thank you for joining me here!

In my process of gaining knowledge towards the pursuit of helping others, I have experienced my own journey of personal growth that has impacted all areas of my life positively. This gives me confidence in the therapeutic approach I use to help others experience relief from their anxiety, stress and depression.

Feel free to contact me with any questions or pass my contact information to friends and family.

07/11/2020

Hi, I'm Jess. I specialize in improving clients' anxiety, depression, relationship issues, self-esteem, and stress. My approach provides new perspectives and tools to create balance, clarity, and ease in one's life.

In our sessions, clients have the space to process their thoughts and feelings, correct negative beliefs, heal wounded younger parts, grow self-worth, develop self-exploration, and gain impactful insights.

Those I work with feel at ease sharing openly with me, appreciate my calm presence, and have made significant positive changes in their well-being..

Address

535 Carnarvon Street

V3L0J2

Opening Hours

Monday	13:00 - 20:00
Tuesday	13:00 - 20:00
Thursday	13:00 - 20:00
Friday	13:00 - 18:30

Website

http://www.ponderosacounselling.ca/

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