Life Quality Supports

Home
Canada
New Westminster, BC
Life Quality Supports

Through structured goals, we build on the person's hopes and dreams and find who they are as people on the inside and not feel labelled by a diagnosis.

Life Quality Supports is a business designed to facilitate personal fulfillment from within and externally for individuals with diverse mental health diagnoses, while empowering them to realize their hopes, dreams, goals and achieve overall healing. In doing so they gain fulfillment and have a higher quality of life. That rare love and understanding through my support comes from having supported and guided my autistic brother my whole life, being in the field as a support worker/counsellor/coach for 6 years having developed independence, self-esteem, self-love, self-worth, and self-acceptance in countless peoples lives on the disability, mental health and addictions sectors. Call now for your free consultation to have the quality of life you have always dreamed of!

02/03/2026

Self-doubt can be loud but it doesn’t get the final say.

Self-doubt doesn’t disappear by ignoring it…it softens when we learn how to meet it with awareness, curiosity, and compassion.

At Life Quality Supports, we believe growth begins by noticing what’s happening internally, questioning the narratives we’ve absorbed, and gently reconnecting with the truth of who we are.
Emotional awareness allows us to pause instead of react. Curiosity helps us challenge thoughts that were never ours to begin with. And remembering past resilience reminds us that our worth was never lost it was always there.

Mindset work isn’t about perfection. It’s about healthy, intentional action one step at a time rooted in self-respect, self-trust, and care for our mental health.

You are allowed to grow without self-judgment. You are allowed to take this at your own pace. And you are allowed to believe in yourself again. ❤️

01/01/2026

✨🎆 Between Reflection & Intention 🎆✨

There’s a powerful stillness that lives between the closing of one year and the beginning of the next 🤍
A space where we’re not rushing forward, and we’re no longer carrying what needs to be released.

I’ve been intentionally sitting in that space today.
Reflecting on what this year taught me, what it strengthened in me, and what I’m ready to carry forward and what I’m ready to let go of 🧘‍♂️✨

This year was foundational 🌱
And as I step into the new one, I’ve taken the time to fully lay out my plan for my business, my personal life, and the man I’m continuing to grow into on my vision board 🎯

Stillness creates clarity.
Clarity creates intention.
And intention creates aligned action.

As this new year begins, I’m genuinely excited to see what unfolds as words turn into action not just for myself, but for everyone around me who is choosing growth, courage, and intention in their own way ✨

This is the work I live, lead, and guide through Life Quality Supports helping people slow down, reconnect to themselves, and build lives rooted in self-love, structure, and purpose 💚

As we move into the New Year, a gentle reminder ✨

🤍 Pause before pushing
🤍 Breathe before reacting
🤍 Reflect before acting
🤍 Choose alignment over urgency
🤍 Build a life that feels as good on the inside as it looks on the outside

Here’s to closing this year with gratitude and stepping into the next with clarity, intention, trust, and inspired action 🕊️✨

#2026

12/23/2025

🎄✨ Merry Christmas & Happy New Year ✨🎄

As this year comes to a close, I’m pausing to reflect with deep gratitude 🙏🤍

This year was foundational 🌱

I strengthened major pillars of self-love, self-worth, self-esteem, and self-acceptance and I’m proud to share that Life Quality Supports is now my full-time business 💚
A vision rooted in love, intention, and service is now lived every day.

I’m grateful to share that my online coaching platforms (personal training + coaching + life coaching + therapy-informed support) have grown substantially 📈 supported by the newer life strategies + programs I’ve built, and the structure, clarity, and consistency they’ve brought to both my clients and me 🧠💪

I had the honour of supporting clients as they achieved their first and second major life goals, building independence, confidence, and hope along the way 🌟 Watching that growth unfold has been one of the greatest gifts.

This is a big step forward and it’s also a reminder to stay humble and grateful. None of this happens alone. I’ve been blessed with the right people in my corner mentors, supporters, friends, family, and clients who’ve encouraged me to keep learning, keep asking questions, and keep showing up with integrity.

I’m learning more every day that growth doesn’t come from having all the answers it comes from being willing to seek them. To take the leap. To choose faith over fear. To ask for help when needed, and to stay teachable through every season.

Another year of sobriety brought clarity, freedom, and presence ✨ Living with love continues to create space for healing, honesty, and real connection.

As we move through the holidays, a gentle reminder 🎁❄️

🤍 Care for yourself
🤍 Hold healthy boundaries
🤍 Rest without guilt
🤍 Nourish your body and mind
🤍 Love others without losing yourself

Hope grows when we choose ourselves with compassion 🌱
Freedom follows when we live with intention 🕊️

Thank you to everyone who has been part of this journey. Wishing you a holiday season filled with peace, warmth, and love 🎅🎄✨❤️

12/16/2025

Breakfast meetings that feed more than the body ☕️🍳

Today was one of those grounding moments that reminded me why intentional support, structure, and connection matter.

We created space to reflect on 2025 wins, the challenges that built resilience, and the quiet progress that often goes unseen. Not just celebrating results, but honouring the courage, consistency, and self-respect it took to keep showing up.

From there, we moved into a clear goal evaluation process reflecting on what worked, what challenged growth, and what truly mattered and turned those lessons into an intentional 2026 vision rooted in values, health, and sustainable independence.

Growth in Action (2025):
• Built confidence using the kitchen independently, developing safe and practical cooking skills
• Successfully moved into his first home, building independence, routine, and self-trust
• Achieved multiple fitness personal records, strengthening both physical capacity and mental resilience

This isn’t about perfection.
It’s about becoming with honesty, structure, and steady commitment.

Reflect. Evaluate. Refocus.
Living and leading with love, one intentional step at a time.

It’s an honour to continue walking alongside this client as he steps into his next chapter with confidence and self-belief. 🤍

12/02/2025

Happy December, everyone ❤️🎄❄️
December can be beautiful… and a lot, all at once. 🌲✨

Between family plans, social events, money stress, emotions, and past experiences that get stirred up, it’s easy to move through the month on autopilot. This is your gentle reminder to slow down and really be with yourself and the people around you.

Self-care isn’t selfish or “extra” — it’s how we show up for ourselves and others. 💚
You don’t have to apologize for taking care of you, especially this month.

This December, you might:
• Prepare for a fresh start – reflect on 2025 with compassion, not criticism.
• Hang up old regrets – notice what you’re ready to put down.
• Send love – a text, a hug, a kind word. Presence is the gift.
• Appreciate your home + body – even if they’re not perfect, they’re where your life happens.
• Celebrate your uniqueness – honour the quirks, strengths, and lived experiences that make you you.
• Untangle conflicts – inside or outside; honesty and boundaries are self-care too.

In the busyness, try a simple check-in:

Pause – Breathe – Reflect – Act
Ask: “What do I need right now to feel safe, grounded, and loved?”
Then take one small action that honours that answer — even if it means saying no, rescheduling, or taking quiet time.

As we move toward 2026, start planting seeds now:

🕊️ How do you want to feel next year?
💭 What relationships and routines do you want to build?
💚 How can you live and lead with a little more love — for yourself and others?

You’re allowed to grow at your own pace. You’re allowed to rest. You’re allowed to be fully present with yourself and the people who matter to you. You’re allowed to rewrite your story.

If you’d like support with your mental health, routines, or vision for 2026, that’s what we do at Life Quality Supports — blending mental health, coaching, fitness, and real-life strategies to help you build a life that feels like yours.

Share this with someone who needs a December reminder to breathe, and drop one word below that you want to carry into 2026. 👇

11/28/2025

Life Quality Supports – Relationship Building That Transforms Lives

Today, my client and I had an incredible relationship-building, bonding, and future-vision session the kind of session that reminds me why connection is the heart of everything we do at Life Quality Supports. Moments like this show how powerful it is when trust grows, walls soften, and someone allows you into their world.

At Life Quality Supports, our mission is to help individuals discover their abilities, build confidence, and create fulfilment inside and out. Guided by our L.I.F.E. values Love, Independence, Fulfilment, and Empowerment everything begins with relationship.

Real growth is only possible when it’s built on:

💛 Love — showing up with genuine care
🤝 Trust — consistency and reliability
🙇 Respect — honouring identity and strengths
🛡 Safety — creating space for confidence and openness

Because once that relationship is strong just like in today’s session we can begin shaping big future hopes, dreams, and goals together.

✨ Fulfilment — discovering meaning, joy, and direction
✨ Empowerment — building self-esteem, self-love, and self-worth
✨ Passion & Purpose — uncovering what lights them up and strengthens identity

We grow through a balanced approach of:

🌱 Working hard — skills, structure, independence
🎉 Playing hard — joy, exploration, celebration

Today’s session was a perfect example of how relationship-first support transforms people from the inside out helping them step confidently toward the future they’re building.

11/20/2025

🌍 Happy International Men’s Day 💙

Today we celebrate International Men’s Day — a day dedicated to honouring men’s mental health, emotional wellbeing, positive masculinity, community connection, and the importance of vulnerability and open communication.

At Life Quality Supports, these themes align deeply with our L.I.F.E. foundation:
Love, Independence, Fulfillment, Empowerment.
This day reminds us that men deserve safe spaces to feel, express, and be supported without judgment or pressure to “be strong” in silence.

International Men’s Day brings awareness to the mental-health challenges many men face alone — emotional suppression, burnout, isolation, and the heartbreaking weight that can lead to suicidal thoughts when support is missing.
That’s why communication, vulnerability, and community matter.

You’re worthy of care.
You’re worthy of understanding.
And you deserve support long before things ever reach a breaking point.

At LQS, we help men strengthen emotional regulation, confidence, self-worth, purpose, and healthier communication — guiding them from survival to empowerment and from disconnection to genuine connection.

If no one has told you today:
Your presence matters. Your voice matters. Your mental health matters.
And choosing support is a powerful act of courage.

“Living & Leading With Love” starts within.

💙 You’re not alone.
💛 You’re needed here.
🧡 You are worthy of community and connection.

11/14/2025

🌍 Happy World Kindness Day from Life Quality Supports! ❤️

At Life Quality Supports, everything we do is rooted in L.I.F.E — Love, Independence, Fulfillment, and Empowerment — along with our core values of Safety, Respect, and Community Inclusion. These guide every connection we build and every moment of support we offer.

My mantra, “Living and Leading With Love,” reminds us that love is more than a feeling — it’s a choice and an action. When we lead with love, we naturally spread kindness, compassion, and connection.

Kindness begins within:
✨ Gratitude keeps us grounded.
✨ Mind over matter helps us rise above fear and overwhelm.
✨ Choice empowers us to show up as our best selves.

And the most beautiful part?
When we offer kindness with no expectation in return, we receive peace, clarity, connection, purpose, and strength — while creating communities where everyone feels valued, welcomed, and included.

Every act of kindness creates a ripple far beyond what we see. Today and every day, let’s choose love, choose kindness, and be a source of light in someone else’s world — safely, respectfully, and inclusively.

❤️ Live with love. Lead with love. Honour others with safety, respect, and inclusion.

11/13/2025

✨ 6 Easy Ways to Stop Overthinking Everything ✨

We all overthink sometimes — replaying the past, worrying about the future, or doubting ourselves. But peace of mind starts with awareness and simple action. 💛

Each of these six steps can help you calm your thoughts, find clarity, and move forward with confidence:

1️⃣ Notice when you’re stuck in your head.
2️⃣ Keep the focus on problem-solving.
3️⃣ Challenge your thoughts.
4️⃣ Let go of the past.
5️⃣ Distract yourself with positivity.
6️⃣ Live in the moment.

💭 “An organized mind is a calm mind.”
That’s what I live by — and it all begins with practicing my life strategy: P-B-R-A — Pause, Breathe, Reflect, Act.

🕊️ When you pause, you give yourself space.
🌬️ When you breathe, you ground yourself in the present.
💡 When you reflect, you gain perspective.
🚀 And when you act, you transform your awareness into empowerment.

These six steps, together with P-B-R-A, can help you regain focus, embrace independence, and move toward the love, fulfillment, and empowerment you deserve. 🌿

💬 Which one of these 6 resonates with you most today?

—
🌻 At Life Quality Supports, we believe that every small step toward awareness is a big step toward growth.

10/30/2025

Some days we wake up feeling unmotivated to take action towards our goals.
To be honest, this morning was one of those mornings for me, and the justifying self-talk kicked in as I woke up, saying:

“I can work out tomorrow….I can push these business tasks to tomorrow….I need a mental health day….” and procrastinate in these areas of my life.

However, the gifts of “self-awareness”, “love-based accountability”, “positive self-talk”, “words to action”, and rewiring our brain from old ways of “comfort zone” thinking and “choice” are such powerful tools.

These are all areas I help my clients develop, so the importance of “practicing what I preach” amplifies in my life as a coach, therapist and personal trainer.
So, the gift of applying action to “bless the emotion, release the emotion” was extra prominent when I meditated this morning before leaving home.

Life is all about striking a balance between giving ourselves “grace” and being kind to ourselves, while also maintaining “discipline” and “integrity”.

I’m feeling amazing after taking action towards my physical and mental health to start the day and ready for my clients!
No one is going to do the work for you; it all comes down to you and the actions you take, and how you “set the tone” for your day.

You have two “realities” to choose from. It’s up to you to decide which one you want to live in.

Sad has 3 letters, so does joy.
Hate has 4 letters, so does love.
Lying has 5 letters, so does truth.
Ignore has 6 letters, so does listen. Failure has 7 letters, but so does success.
Immature has 8 letters, but so does maturity.
Ignorance has 9 letters, but so does knowledge.
Negativity has 10 letters, but so does positivity.

Which reality are you going to live in today?

10/22/2025

Wow, I have been nominated for the 2025 Self-Advocate Leadership of the Year Award, presented by BC People First Society!

An organization dedicated to empowering individuals with intellectual and developmental disabilities who are included and respected in our communities as full citizens.

Their values and visions are aligned with my personal and Life Quality Support Business ones: love, respect, safety, choice, inclusion, freedom, honour, person, uniqueness, clear communication, hope, and being ‘ABILITY’ focused.

This recognition is a testament to my tireless advocacy efforts, driven by my personal and business mantra of ‘Life’ - love, independence, fulfillment, and empowerment - which has guided my work in promoting inclusivity and equality in various sectors such as schools, hospitals, employment locations, and community inclusion-based settings, and priding myself on ‘Living and leading with love’ toheesti my ability each day.

Regardless of the outcome, I’m proud to be part of a movement that champions the rights and dignity of individuals with disabilities and mental health conditions. ❤️🙏

Address

125 Agnes Street
New Westminster, BC
V3L1E4

Telephone

+16049162935

Website

http://www.lifequalitysupports.net/

Alerts

Be the first to know and let us send you an email when Life Quality Supports posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life Quality Supports:

Want your practice to be the top-listed Clinic in New Westminster?