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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

http://www.healinghouseherbal.com/

Healing House Natural Wellness, 907 12th Street, New Westminster, BC (2025)

12/14/2025

🌿 SLOW MEDICINE SATURDAY 🌿

There's a fundamental difference between how herbal medicine and pharmaceuticals work—and understanding this can transform how you approach your health.

**THE PHARMACEUTICAL TIMELINE**
Pharmaceuticals are designed for speed. They target symptoms quickly, often providing relief within hours or days. This is invaluable in acute situations—when you need immediate help, they're there. But here's the trade-off: they typically address the symptom, not the root cause. You take the medication, the symptom quiets, but the underlying imbalance often remains.

**THE HERBAL MEDICINE TIMELINE**
Herbal medicine works differently. It takes time—usually 30 to 90 days to see meaningful shifts—because it's working at the root level. Herbs gently support your body's own healing intelligence, addressing issues such as regulating hormones, balancing the nervous system, assisting in proper digestion and elimination. This deeper work takes patience, but the results are lasting.

**THE REAL DIFFERENCE**
✓ Pharmaceuticals = Fast symptom relief (but often temporary)
✓ Herbal medicine = Slower, deeper healing (but sustainable)

Neither is "wrong"—they serve different purposes. Sometimes you need both. The key is knowing when you're treating a symptom versus addressing the cause.

True healing happens when we get curious about *why* your body is struggling, not just how to make it stop struggling.

With love from the plant world,
Petra 🌱

12/12/2025

🌿 Hand-Crafted Medicine, Rooted in the Whole Plant 🌿

One of the things I cherish most about this work is that every single tincture I make for my clients is created by hand, from raw plant materials. No shortcuts. No pre-made extracts. No bulk-manufactured bases.

In a world where so much of herbal medicine has moved toward convenience and speed, I still believe deeply in the importance of working with the plants in their whole form. There’s something sacred in meeting each plant as it is — its scent, its colour, its texture, its story — and transforming it into medicine with intention and respect.

Every jar I macerate, every pressing, every bottle poured… it’s all done in my apothecary by my own two hands. And I believe you can feel that difference — the integrity, the vibrational quality, the connection — when you take your formula.

✨ This is slow medicine. Whole medicine. Plant medicine as it has always been.

Thank you to each of my clients for trusting in this process and in the power of true, hand-crafted herbalism. It is an honour to make your medicine. 🌿

12/11/2025

🌿 Tincture Thursday: Understanding Herbal Extracts & Ratios

What is a tincture? A tincture is a concentrated liquid extract made by soaking herbs in alcohol (or glycerin) to pull out the plant's active compounds. It's one of the most effective ways to preserve and deliver herbal medicine.

But here's where it gets interesting—not all tinctures are created equal. The ratio matters.

**Understanding Tincture Ratios:**

A tincture ratio tells you the relationship between the herb and the liquid used. You'll see them written like 1:5 or 1:3.

🌱 **1:5 Ratio** (herb to liquid)
- 1 part dried herb to 5 parts liquid
- More dilute, gentler extraction
- Great for everyday wellness support
- Easier on the digestive system

🌱 **1:3 Ratio**
- 1 part dried herb to 3 parts liquid
- More concentrated than 1:5
- Stronger therapeutic effect
- Better for acute or chronic conditions

🌱 **1:2 Ratio**
- 1 part dried herb to 2 parts liquid
- Highly concentrated
- Potent medicine for specific health challenges
- Often used in clinical herbalism

**Why Does This Matter?**

The ratio affects potency, absorption, and how your body responds. A 1:5 tincture is perfect for daily maintenance, while a 1:2 might be what you need during an acute flare-up or chronic health challenge.

At Healing House, every custom tincture is formulated specifically for YOUR needs—including the perfect ratio for your unique wellness goals.

That being said, different plants will require different ratios and different alcohol percentages as well - I will visit this in another post, but in the meantime, I hope you've found some value in this information.

With love from the plant world,
Petra 🌿

12/10/2025

🌿 THE ROLE OF PHYTOESTROGENS IN ESTROGEN-DOMINANT ILLNESS

Estrogen dominance is one of the most common hormonal patterns I see in clinic—heavy periods, bloating, breast tenderness, PMS, fibroids, endometriosis, stubborn weight changes, mood shifts… the list goes on.

But one of the most misunderstood supports for estrogen-dominant conditions?
Phytoestrogens.

Phytoestrogens aren’t “more estrogen.”
They are plant-derived compounds that can bind to estrogen receptors with a much gentler, weaker action than our own endogenous estrogen or xenoestrogens from plastics, pesticides, or cosmetics.

This means that in cases of estrogen dominance, phytoestrogens can actually help by:
🌱 Blocking stronger estrogens (including environmental endocrine disruptors)
🌱 Supporting balanced receptor activity
🌱 Encouraging healthier estrogen metabolism pathways
🌱 Reducing the inflammatory cascade linked to estrogen overload

Herbs such as red clover, licorice, flaxseed, hops, and alfalfa contain these gentle plant constituents. They don’t “push estrogen higher”—they help modulate and balance what’s already there.

When we support the body with whole-plant medicines, we work with the wisdom of nature—not against it. Phytoestrogens offer one of the most elegant examples of how plants can normalize hormone function rather than forcing it in one direction.

For anyone navigating estrogen dominance, perimenopause, fibroids, endometriosis, or PMS:
✨ Plant allies can be a powerful part of the picture.
✨ Whole-body assessment matters.
✨ And balancing hormones is never just about hormones—it’s about inflammation, detoxification pathways, stress, gut health, and environmental load.

If you’re struggling with these symptoms or want a tailored herbal protocol, my door (and my apothecary shelves!) are always open. 💚

12/10/2025

What if your DNA holds the key?

Chronic inflammation isn’t just about symptoms. It can be rooted deep in your body’s unique genetic code, impacting how your immune system responds and how you heal. Most people don’t realize that small variations in your DNA can influence everything from detox pathways to nutrient absorption.

Curious about how your genes shape your health journey? At Healing House, we combine clinical herbalism, holistic nutrition, and DNA insights to create truly personalized plans for chronic inflammatory issues.

Ready to discover your body’s blueprint for wellness? Visit the link in my bio to learn more or book your first session.

With love from the plant world, Petra 🌱

12/09/2025

Haha! This is my first time trying one of these “pointing out the obvious” videos and it shows!
But on a more serious note…
🌿 “My labs are normal… so why do I still feel awful?”
If you’ve ever asked yourself this question, you are not alone. Many of my clients come to me feeling chronically tired, inflamed, foggy, or simply unwell—yet their standard labs look “perfectly normal.”

But here’s the truth: normal labs don’t always equal optimal wellness.
And they certainly don’t always reflect the root causes of chronic fatigue or chronic illness.

Sometimes we have to think outside the traditional assessment box and look deeper into areas that aren’t routinely screened for, such as:

✨ Genetic markers for detoxification
Some of us simply don’t move toxins, hormones, or inflammatory byproducts efficiently. When your detox pathways are sluggish, even everyday exposures can overwhelm your system.

✨ Chronic low-grade heavy metal exposure
From personal care items, cosmetics, cookware, or even drinking water—these micro-exposures add up and can quietly contribute to fatigue, headaches, and immune dysregulation.

✨ Candida or parasitic load
These are far more common than people think. When the microbiome is imbalanced, everything from digestion to mood to immunity can take a hit.

✨ Glyphosate and environmental chemicals
Even the most “healthy” produce can carry residues that burden the liver, disrupt the microbiome, and fuel chronic inflammation.

✨ Hormonal imbalances
Stress, perimenopause, endocrine disruptors, and nutrient deficiencies can shift our hormone landscape in ways that profoundly affect energy and wellbeing.

When labs are normal but you don’t feel normal, it’s not “in your head.”
It’s a sign that something deeper is asking to be understood—and herbal medicine offers a powerful, gentle, and comprehensive lens for finding those answers. 🌱

Your body is always communicating. Your symptoms are not a nuisance—they are a compass.

✨ If you’re ready to explore why you’ve been feeling chronically tired or unwell, we can walk this path together. There are answers, and your body deserves to be heard. ✨

12/08/2025

✨ Connecting with Your Body Through Mindfulness

Your body holds wisdom. It speaks through sensations, energy, and subtle signals—but we often miss these messages in our busy lives. Today, I'm inviting you to pause and listen.

Meditation and mindfulness have been trusted healing practices across cultures for thousands of years. From Buddhist traditions to Indigenous healing practices, from Ayurvedic medicine to Traditional Chinese Medicine, these practices recognize what modern science now confirms: our mind and body are deeply connected.

🧘 Try This 3-Step Body Check-In (5 minutes)

**Step 1: Ground Yourself**
Sit comfortably. Feel your feet on the ground or your body in your chair. Take 3 deep breaths, breathing in for 4 counts, holding for 4, releasing for 4.

**Step 2: Scan & Notice**
Starting at the top of your head, slowly move your awareness down through your body. Notice without judgment—tension, warmth, coolness, tingling, or ease. Spend 30 seconds in each area.

**Step 3: Listen & Acknowledge**
Ask your body: "What do you need right now?" Listen quietly. This might be rest, movement, nourishment, or simply acknowledgment.

💚 Why This Matters

Regular mindfulness practice supports:
• Reduced inflammation and stress response
• Better nervous system regulation
• Improved digestion and nutrient absorption
• Enhanced immune function
• Deeper self-awareness for healing

Your body isn't separate from your wellness journey—it's central to it. When we pause to truly listen, we unlock the body's natural ability to heal and restore balance.

Try this check-in today. Notice what shifts. 🌿

With love from the plant world,
Petra

12/07/2025

✨ Self Care Sunday: Preparing for Symbolic Rebirth ✨

As we move deeper into December, we're approaching the Winter Solstice—a time of profound symbolic rebirth. The light returns to us, and with it comes the promise of renewal and restoration.

Yet the holiday season brings a complex mix of emotions. Joy and celebration can exist alongside stress, grief, longing, and overwhelm. These feelings are real, and they matter—because our emotional landscape directly impacts our physical health.

When we're stressed, anxious, or emotionally depleted, our bodies respond. Our immune system weakens, inflammation rises, digestion suffers, and our nervous system stays in overdrive. This is where self-care and herbal medicine become powerful allies.

This December, I invite you to:

🌿 Slow down and honor your feelings—all of them
🌿 Nourish your body with warming, grounding herbs (think adaptogenic blends, calming teas, nourishing tonics)
🌿 Create space for rest and reflection as the light returns
🌿 Support your nervous system with intentional self-care practices
🌿 Remember: healing isn't linear, and neither is the season

Your body is wise. Your feelings are valid. And herbal medicine can support you through it all.

What self-care practice are you committing to this December? Share below—I'd love to hear how you're nurturing yourself. 💚

With love from the plant world,
Petra

12/06/2025

As the week winds down, I’m reminded how healing it can be to simply slow down and cook something warm, seasonal, and deeply nourishing. 🍲✨
In a world that pulls us in every direction, we often forget that food — real food — doesn’t need to be complicated to be profoundly therapeutic.

A pot of roasted roots, a simple broth, a handful of herbs from the garden…
Anti-inflammatory eating isn’t about perfection or complexity. It’s about choosing ingredients that honour your body’s natural rhythms and giving yourself permission to take things one quiet moment at a time.

A little time.
A little patience.
A whole lot of nourishment — for your body, yes… but also for your spirit. ❤️

Here’s to slow Fridays, simmering pots, and remembering that healing can be as simple as coming back to the kitchen with intention.

With love from the plant world ,
Petra

12/05/2025

Happy Friday from the apothecary! 🌿💛
This morning has been a whirlwind of filling orders, wrapping up formulas from the past week, and making sure everything makes its way into the hands of those who need it. There’s a sweet kind of chaos here — the kind that smells like herbs, intention, and purpose.

And honestly… I still wake up pinching myself that this is my life.
That I get to do what I love most: helping others, supporting them through their healing journeys, and building that essential bridge between science and herbal medicine. Every tincture, every tea blend, every formulation that leaves this little apothecary is made with deep gratitude and the knowing that plants truly change lives.

To my clients, thank you for trusting me — with your health, your stories, and your hope.
It is the greatest honour of my life. 🌿✨

Here’s to a beautiful Friday and a weekend filled with warmth, rest, and a cup of something herbal.

12/05/2025

A mug of hope for healing. 🍵

What if feeling vibrant again wasn’t just a dream? This autumn, a client came to Healing House—tired, inflamed, and losing faith in her body. Together, we explored her unique story: genetics, nutrition, and seeking the root cause behind her symptoms.

With a custom herbal protocol (crafted by hand from raw plant materials) and gentle shifts in her daily rhythm, she began to notice the difference—less pain, brighter mornings, and a sense of joy returning. Her words? “I finally feel like myself again.”

Your journey toward wellness can begin, too. Curious what’s possible for you? Visit the link in my bio to book a complimentary discovery call.

With love from the plant world,
Petra

12/03/2025

This year and this month mark my two year incredible journey. It’s funny when you are faced with a severe illness how it can bring everything into sharp focus. I thought I was going to lose everything instead as soon as I let go, as soon as I stopped trying to control, as soon as I turned to the things that I know to be my truth, everything changed. December is such an incredibly important month for me and symbolizes both my symbolic death and my very real rebirth. My love and gratefulness for the medicine that our world provides is absolutely endless. I believe in miracles and I thank God every day for the life in me that he has restored in me.
With love and gratitude from the plant world,
Petra

Healing House Natural Wellness

12/14/2025

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12/11/2025

12/10/2025

12/10/2025

12/09/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm