HYACK Strength & Conditioning

04/29/2026

The boys have done it!

Steve & Richard Po chase down a Double Dragon Badge
Brennan Zerb grabs himself a Level Up Badge!!

Great job fellas!!!

04/29/2026

The boys have done it!

Steve & Richard Po chase down a Double Dragon Badge
Brennan Zerb grabs himself a Level Up Badge!!

Great job fellas!!!

04/27/2026

It's great to be in the gym, but sometimes it's nice to be outside :))

04/27/2026

Badges start tomorrow!!!

04/27/2026

Chipper Heart Throb badges start tomorrow!!

04/27/2026

Schedule
5am
Mon - Bars upper body / Lower body
Tues - Chipper Heart-Throb
Wed - City Run
Thurs - Abs / glutes
Fri - Circuit
6am
Mon - Bars upper body / Lower body
Tues - Chipper Heart-Throb
Wed - Abs / glutes
Thurs - Circuit
Fri - Battle ropes / Kettle bells
6pm
Mon - Bars upper body / Lower body
Tues - Chipper Heart-Throb
Wed - City Run
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/19/2026

Schedule
5am
Mon - Bars upper body / Pull-ups
Tues - Chipper Heart-Throb
Wed - City Run client led
Thurs - abs / glutes
Fri - Battle rope / kettle bells

6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Heart-Throb
Wed - abs / glutes
Thurs - circuit
Fri - Battle ropes / Kettle bells

6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Heart-Throb
Wed - abs / glutes
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/15/2026

Slight modification to the schedule this week

Schedule
5am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - City Run client led
Thurs - Battle ropes / Kettle Bells
Fri - Outdoors abs / cardio

6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - Battle Ropes / Kettle bells
Thurs - circuit
Fri - Outdoor abs / cardio

6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - abs / cardio
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/14/2026

Attention crew:
No class tonight.

Broken rib.

At the hospital at the moment. Will adjust some of the schedule later.

04/12/2026

Schedule
5am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - City Run
Thurs - Battle ropes / Kettle Bells
Fri - Outdoors abs / cardio
6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - Battle Ropes / Kettle bells
Thurs - Chipper Triple-5 upgrade indoors
Fri - Outdoor abs / cardio
6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - City run
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/09/2026

Get adding some songs! Even if you already have :)

https://open.spotify.com/playlist/07RxJ6rGQCw5CYFkUMzkKJ?si=VXErk1WmR4qrT0db5DJ58A

Playlist · Hyack_Nunes · 18 items · 28 saves

04/07/2026

Hang in there crew!!