Karinna Amara Coaching

Karinna Amara Coaching NOT ALL SUCCESS REQUIRES SACRIFICE

What got you here won't get you to the next level. It doesn't have to be this way.

And, what got you here may have cost your wellbeing, love life, family and relationship with self. Karinna Amara Coaching offers 1:1 services for mens health, bringing you to the next level of life.

06/02/2022

I couldn’t agree with this more. As woman - may we learn to soften more in feeling the safety and protection from men.

Wise words by
Always grateful for those who spend time to make wonderful content.

This list is for the men out there who are in a relationship/want to be in a monogamous relationship. Perhaps are marrie...
04/25/2022

This list is for the men out there who are in a relationship/want to be in a monogamous relationship. Perhaps are married, have had kids or want to have kids, have dealt with a heavy heartbreak or loss, and are looking for a view from the women's perspective.

I encourage you to be openminded when reading and try and step into the shoes of the author when reading. Books such a "Like a Queen" written by may not be your first choice but you can begin understanding what a woman goes through as she enters into motherhood and find humour in the changes.

Being openminded and curious is a great way to encouraging growth and a shift in perspective to allow for growth in your relationships.

For the Ladies on my page- If you were to recommend men a book - what would it be and why??

Before a caterpillar becomes a butterfly it has to cocoon itself, break down into nothing and then rebuild as something ...
04/03/2022

Before a caterpillar becomes a butterfly it has to cocoon itself, break down into nothing and then rebuild as something new.

With all of the pressures in society, it can be extremely challenging to just “change” and “transform” without calling our energy back inwards and taking some time to ourselves to reflect and grow.

If you are one that does a lot for other people, or have people looking at you a certain way, this can look to them like selfishness because you have “no time” for them….

No time… is you trying to conserve every ounce of energy you have left so that you can catalyze a change that will make no sense to anyone else but yourself. Do not be scared of that.

Give yourself grace. Time to rest, and to have self compassion through the process. You may have to go radio silent until you figure out who YOU truly are before you re-introduce those around you again.

For those of you having a hard time with this, know it is ok, and can be completely necessary. Hold strong. By trying to fit everyone in you are delaying your own process. By thinking you cannot do it any other way BUT to include others in, is also just a perception and not a truth.

Men: if you’ve reached out to someone and no one has listened, try again. If you were open and vulnerable and it led you...
03/19/2022

Men: if you’ve reached out to someone and no one has listened, try again. If you were open and vulnerable and it led you to get hurt, try again. If you are so numb you don’t know how to feel, try again and again… if you are not supported in your community, family and friends group and have no idea what that that even feels like, find another one and try again. If you’re so damn tired and warn down… please don’t give up, and try again. One thing I can promise you is if you keep trying you will find your support, your group, your people, that one person that lifts you up.. you will find it if you keep trying once again… and if you don’t know?? Reach out.. I will help you, even if I’m not the right fit.. I’ll help give you the encouragement to get up and keep trying again.

06/13/2020

Reminder// negative self talk has a bad impact on our bodies and it’s important we begin to reframe what we say to ourselves! Change the narrative and you change your life! Consciously awaken and try and see when your mind slips this week and call it back - because each time you do so you’re also calling your energy and power back too.

Have you ever wanted to find answers, solutions or a cure to your ailments so bad it stresses you the heck out?! Yeah......
06/13/2020

Have you ever wanted to find answers, solutions or a cure to your ailments so bad it stresses you the heck out?! Yeah... me too... 😂 but we have to stop that.
Our bodies don’t understand we are trying to help them out by overthinking, over-stressing and too much worrying. It negatively impacts every cell in our bodies. INSTEAD we need to relax into the feelings of wellness and give way to healing. Hold onto that moment of relief a little longer, stretch, massage and soothe that tension, and sink into those moments of release. It is in those times we gain an inch, a foot or a mile in the right direction.

06/11/2020

A lot has changed since I was younger. This photo for example I think I was… 23? Since then I have…

Finished a degree in Business (Entrepreneurial Management), started my own business, got married, had a baby, started a herbalism course, finished reiki, went vegetarian for a year, substantially cut out meat since, learned a massive amount on nutrition (RHN!), entered into a Naturopathic Medical program, made money in the stock market, bought a VW vintage bus and so many other wonderful things.

In that time I have also: had multiple failed retreats due to external forces, had a wedding cancel, lost my grandfather to cancer, got hit with chronic fatigue and migraines, started school 3 years later then initially planned, failed courses, lost the money made in that stock market - to the stock market lol… poured money into a business with little return to get it running before school, spent god knows how much on education, lost myself in a world of emotions post partum, and have floated on and off from depression in those last 8-9 years.

Thing is - life is this mess of a roller coaster and for all ya’ll out there you know I LOVE transparency. There is dark and light in all things. See if I didn’t learn about nutrition and how to care for myself properly- my fatigue and migraines would probably have spiralled me into a massive depression. If I didn’t know how to be open and ask for help, love and support, I would have had a hard time getting over my grandfathers death. If I didn’t know how to slow down and process my demons so to speak and past traumas I wouldn’t be the mother I am today nor know how to raise a healthy, balanced child for our FUTURE. My darks would have been sooo much darker if I didn’t put in the work, and I see what happens to myself when I don’t. Lets not forget about the work that is needed to not only feel the change but BE THE CHANGE - XO. And let’s not forget that we need those dark times to show us truths in our souls that needs to be surfaced and released.

Hello fellow mom friends: A girlfriend of mine Sia Foryoh has started a group , and I will be helping co-facilitate Zoom...
06/09/2020

Hello fellow mom friends:

A girlfriend of mine Sia Foryoh has started a group , and I will be helping co-facilitate Zoom calls, and meetings to open up this platform.

Mom Let’s Talk is an inclusive space for moms of all cultures to share stories & narratives in a place of solidarity & raise our children to foster a brighter future.
I encourage you to join for those who are interested in hearing different stories, answering questions and focusing on how we can raise our children better to be in more supportive and inclusive environments.
I have been watching us as society shift through issues from abortions, environment, covid and now racism in the last year and this is one topic I do not want to just blow over. Lets continue these conversations into the future and work towards a change. XO

Dear white friends// Please don’t just cool off. Please don’t feel so overwhelmed in the last few weeks that you get a b...
06/07/2020

Dear white friends// Please don’t just cool off. Please don’t feel so overwhelmed in the last few weeks that you get a breather and think “fewf that was stressful”. Please don’t go back to life as usual... please stay awake. Please keep educating yourselves on both black and First Nations history. Please keep your eyes open to those around you.

Please think outside your group of friends and expand your bubble. Please try new food, experience new culture and not just when travelling but in your own city. Please stay awake, because by doing so we begin to also look inside. Please, don’t face paint your instagrams with black lives matter like a mask and wash it off the next day because it’s too heavy on your skin. Please. Please begin reading. Begin educating, begin refocusing your energy, begin building an inclusive and diverse community. Actually building - not just saying your totally open to it.....

Begin to love. To show love. To be love. To be the change. I know you can do this. I believe you in you. Stay focused. Stay awake.

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