Gravida Physiotherapy

02/10/2022

05/12/2021

03/02/2020

Whether you’re 3 weeks, 6 months, or 12 months postpartum. Whether you had a C-section or vaginal delivery. It took your body NINE months to grow and accommodate those changes and then you sustained a major trauma however you delivered- as miraculous as it is- it’s really hard on your body. Now add sleep deprivation to your recovery process. Be gentle with yourself. Be patient with yourself.

11/09/2019

Long but great piece highlighting the impact painful s*x and Vulvodynia can have on your life and relationships... it is a lot more common than you think. If you or someone you know deals with this, reach out to a pelvic floor physio. There are treatment options- (not just surgery).

Women who suffer from the chronic-pain condition vulvodynia often feel isolated from their partners. But a better medical understanding is helping.

11/02/2019

Questions about exercising during pregnancy? See the latest recommendations and guidelines:

CSEP Guidelines information hub, featuring the latest updates and resources for the Canadian Physical Activity and 24-Hour Movement guidelines.

10/08/2019

"There is still a taboo that exists about pelvic floor health, and talking about things like incontinence and pain during s*x ...These are such normal things for so many women after giving birth."

Pelvic floor issues are a common health problem, especially after childbirth, but patients and women's health advocates say not enough is being done to educate people.