Yoga at the Quay

Yoga at the Quay Yoga at the Quay is on a mission to make traditional yoga accessible for everyone. https://linktr.ee/yogaatthequay

We offer accessible classes through the 4 paths of Yoga. For us this means creating unique class experiences through movement, community, learning & play. Come by and join us for physical yoga practices, scripture study, kirtan & community service.

08/19/2025

โœจ REMINDER โœจ

08/17/2025

Stunning, scrumptious & serene ๐ŸŒ„๐Ÿน๐Ÿ•Š๏ธ
What more do you need?
Retreat with us in beautiful Salchi, Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ
A sanctuary for rest, rejuvenation, and connection.

๐Ÿ“… Retreat Dates: April 12โ€“17, 2026

๐Ÿ“ Location: Casa Mauna A private, ocean-view vegan boutique hotel tucked away in Salchi, just a short 25-minute drive from Huatulco International Airport (HUX). Need a ride? Weโ€™re happy to arrange a shuttle for you in advance ๐Ÿš

โœจ Whatโ€™s Included:

Daily Yoga Classes to ground and uplift

Scrumptious Vegan Breakfasts made to order from fresh, local ingredients

A beautiful private suite complete with:

Your own bedroom & living room

Expansive balcony with a dining area, and Ample space to roll out your mat, unwind with a book, or sway in your hammock as the sound of the waves soothes your soul

Fully equipped kitchen

Additional perks and special touches will be shared soon โ€“ we have a few surprises in store!

๐Ÿง˜โ€โ™€๏ธ Ready to join us? Confirm your spot โœ…

Often Yoga is represented as physical movements because it's the easiest to show. But that moment of reflection each mor...
08/14/2025

Often Yoga is represented as physical movements because it's the easiest to show. But that moment of reflection each morning while you quietly sip tea. That kindness you show a stranger. That realization of your habit and the choice to change it. That new perspective. THESE are your yoga practice. Keep practicing

๐ŸŒฟ Small but mighty ๐ŸŒฟ ๐Ÿœ Your little efforts made daily add up ๐Ÿœ Don't waste time feeling small or like you aren't making ...
08/09/2025

๐ŸŒฟ Small but mighty ๐ŸŒฟ
๐Ÿœ Your little efforts made daily add up ๐Ÿœ
Don't waste time feeling small or like you aren't making a difference. One day you'll look back in awe of your progress





โœจ Tonight is the night โœจI'm looking forward to gathering with you for the powerful experience of healing sound.See you s...
08/07/2025

โœจ Tonight is the night โœจ
I'm looking forward to gathering with you for the powerful experience of healing sound.
See you soon

What has got me so happy? It's my last day which means it's time to eat ALL my fruit ๐Ÿ˜ƒ Mangosteen, ๐Ÿฅญ Mango (yes they ar...
08/06/2025

What has got me so happy? It's my last day which means it's time to eat ALL my fruit ๐Ÿ˜ƒ
Mangosteen, ๐Ÿฅญ Mango (yes they are completely different) Rambutan, ๐ŸŒ baby bananas (they have waaaaay more flavour here!) Watermelon ๐Ÿ‰
Although I did not complete the challenge at the hotel, I pulled over enroute to the airport to grab guinep because I had been hunting for it for years! I made several friends on my flight who chipped in and helped to eat it all before landing to clear customs ๐Ÿงณ That's team work ๐Ÿคค

07/29/2025

Hi I'm Laura,
I came to yoga due to struggles with my mental health and uncovered a treasure trove for living well beyond my imagination. After teaching for over a decade and watching yoga be repackaged for consumer consumption, I felt compelled to create a space for accessible practices that honour the traditional 4 paths of living yoga.
Want to learn more? Stay tuned for how we incorporate the 4 paths of Yoga into all our offerings or come experience it 1st hand for yourself.
We look forward to welcoming you ๐Ÿ™๐Ÿฝโค๏ธ

โ„‚๐•™๐•’๐•œ๐•ฃ๐•’ โ„๐•–๐•’๐•๐•š๐•Ÿ๐•˜ ๐•Š๐• ๐•ฆ๐•Ÿ๐•• ๐”น๐•’๐•ฅ๐•™Experience deep relaxation and energetic alignment. Crystal sound bowls generate healing freque...
07/29/2025

โ„‚๐•™๐•’๐•œ๐•ฃ๐•’ โ„๐•–๐•’๐•๐•š๐•Ÿ๐•˜ ๐•Š๐• ๐•ฆ๐•Ÿ๐•• ๐”น๐•’๐•ฅ๐•™
Experience deep relaxation and energetic alignment. Crystal sound bowls generate healing frequencies to release stress, clear blockages and restore harmony. Sound waves guide you into a meditative state as you body, brain, immune system & spirit receive a regenerative experience.

WHEN: Thursday August 7 @ 7:45pm
WHERE: Yoga At The Quay - In Studio
COST: $39
HOW TO: Sign up here https://www.yogaatthequay.com/schedule #/courses/r/1206/loc/1272?group=7158

๐”ธ๐•ฆ๐•˜๐•ฆ๐•ค๐•ฅ ๐•ƒ๐• ๐•Ÿ๐•˜ ๐•Ž๐•–๐•–๐•œ๐•–๐•Ÿ๐•• ๐•Š๐•”๐•™๐•–๐••๐•ฆ๐•๐•–Here are the classes being held over the long weekend. โ˜€We hope to see you soon! โ˜€๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† - ...
07/27/2025

๐”ธ๐•ฆ๐•˜๐•ฆ๐•ค๐•ฅ ๐•ƒ๐• ๐•Ÿ๐•˜ ๐•Ž๐•–๐•–๐•œ๐•–๐•Ÿ๐•• ๐•Š๐•”๐•™๐•–๐••๐•ฆ๐•๐•–
Here are the classes being held over the long weekend. โ˜€We hope to see you soon! โ˜€

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† - Studio Closed
๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† - 11:00am Strengthen + Stretch
๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† - 11:00am Block Therapy
๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† - Studio Closed

Book in online here: www.yogaatthequay.com/schedule

Address

213-810 Quayside Drive
New Westminster, BC
V3M 6B9

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