Yoga at the Quay

Yoga at the Quay Yoga at the Quay is on a mission to make traditional yoga accessible for everyone. https://linktr.ee/yogaatthequay

We offer accessible classes through the 4 paths of Yoga. For us this means creating unique class experiences through movement, community, learning & play. Come by and join us for physical yoga practices, scripture study, kirtan & community service.

02/06/2026

*kirtan cancelled tonight* in exchange for my health and sanity. Apologies for the inconvenience however after years of pushing through and ignoring my body, I'm happy to model self-care by listening to and meeting my needs 💌

For stopped on the boardwalk this evening by Sydney "I'm wearing your pants!"🐾 Nacho & Squish are proud 🐾
02/06/2026

For stopped on the boardwalk this evening by Sydney "I'm wearing your pants!"
🐾 Nacho & Squish are proud 🐾

02/05/2026

🤗 Welcome 🤗

02/04/2026

❄️ On this day in New West last year ❄️

Today's the day! Register through the link in bio, website or the Yoga at the Quay app. Looking forward to welcoming you...
02/03/2026

Today's the day! Register through the link in bio, website or the Yoga at the Quay app. Looking forward to welcoming you with warmth and shenanigans

02/02/2026

When I first decided I wanted to teach the 4 paths of yoga, I didn't know if it would land. But our beautiful community has shown me time and time again that karma yoga is contagious. Thank you for giving of your time this weekend to help make what otherwise would have been a stressful experience, into a quick day with friends.

02/01/2026

🌯 That's a wrap 🌯
A huge thanks to everyone who came out and made light work of a big job. I am so grateful for your spirit of service & willingness to contribute to our growing community 🫶🏼
🥳 Celebrate in our new space Tuesday from 6-8pm 🥳
Registration in bio 🔗

01/30/2026

Yup, you're human and you can both feel all the feels

☀️ Our last Slow Sunday in the market ☀️Thank you everyone for your support and positivity as we venture into our next c...
01/25/2026

☀️ Our last Slow Sunday in the market ☀️
Thank you everyone for your support and positivity as we venture into our next chapter.

01/22/2026

Put down your phone and look at the world around you. Listen to sounds. Feel the temperature. Allow yourself to be undistracted and fully present. You'll start to notice the beauty of your environment and grow more attuned to your internal environment.

Anyone else guilty of thinking restorative yoga wasn't powerful the first time they tried it?If you are depleted, stress...
01/21/2026

Anyone else guilty of thinking restorative yoga wasn't powerful the first time they tried it?
If you are depleted, stressed or overwhelmed, this is your path to healing. Learn to self soothe and give your body the rest in needs. You'll feel the difference

5 minutes a day can change your life 🧠 Seriously 🧠 Every morning I practice meditation before I do anything else. It qui...
01/18/2026

5 minutes a day can change your life 🧠 Seriously 🧠
Every morning I practice meditation before I do anything else. It quiets my mind, removing my sense of urgency and overwhelm. It helps me focus, organize, and be less reactive. When I find myself stressed, tired or scattered, I take a timeout to meditate. It always changes my energy and perspective, helping me return to my day with a sense of renewal.

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788 Quayside Drive
New Westminster, BC
V3M6Z6

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