Khoa Truong - Sport Massage & Wellness Coach

09/18/2025

“Sitting all day + then jumping on the pickleball court = back pain.
The missing link? 👉 Your deep longitudinal sling.
Learn how to wake it up in today’s video.”

09/18/2025

“Ever feel wobbly shuffling side to side on the pickleball court? 👣
That’s your lateral sling failing you.
Stronger sling = better balance, fewer falls.
🎥 Watch Video 3 to learn how.”

05/17/2025

I feel sad to hear about the experience and would like to take part in the community for a change
A quote from the course by a person with autism spectrum has encouraged me to take part in self-study and hopefully get involved into the community:

When you grow up with autism, people often tell you everything that’s wrong with you and don’t often tell you the things that are right”
Kayla, autistic advocate

Autism Funding Programs

Children and youth with an autism diagnosis in BC are eligible for services through an individualized funding model until 2025. Individualized funding means that families have access to funds to purchase eligible services and supports from private practitioners that best meet the unique needs of their child.

There are two Funding Programs:

Autism Funding: Under Age 6. Families of children up to age 6 can access up to $22,000/year to pay for eligible services.
Autism Funding: Ages 6-18. Families of individuals over age 6 can access up to $6,000/year to pay for eligible services until the individual reaches 18.

A Parent’s Handbook: Your Guide to Autism Programs:
https://www2.gov.bc.ca/assets/gov/health/managing-your-health/autism/autism_handbook_english.pdf

I am actively looking for job position in Learning Inclusion Support Worker so if you have any contacts to apply for the position, please let me know.

05/17/2025

I feel sad to hear about the experience and would like to take part in the community for a change
A quote from the course by a person with autism spectrum has encouraged me to take part in self-study and hopefully get involved into the community:

When you grow up with autism, people often tell you everything that's wrong with you and don't often tell you the things that are right"
Kayla, autistic advocate

Autism Funding Programs

Children and youth with an autism diagnosis in BC are eligible for services through an individualized funding model until 2025. Individualized funding means that families have access to funds to purchase eligible services and supports from private practitioners that best meet the unique needs of their child.

There are two Funding Programs:

Autism Funding: Under Age 6. Families of children up to age 6 can access up to $22,000/year to pay for eligible services.
Autism Funding: Ages 6-18. Families of individuals over age 6 can access up to $6,000/year to pay for eligible services until the individual reaches 18.

A Parent’s Handbook: Your Guide to Autism Programs:
https://www2.gov.bc.ca/assets/gov/health/managing-your-health/autism/autism_handbook_english.pdf

I am actively looking for job position in Learning Inclusion Support Worker so if you have any contacts to apply for the position, please let me know.

04/24/2025

It’s sunny day at least. What would you do next? - I am asking myself ☀️

08/19/2024

Recently, I’ve noticed that Fascia Stretch Therapy is becoming a hot trend in manual therapy across North America. Many people have approached me, inquiring about whether I offer this service. As a qualified sports massage therapist, I can confidently say that fascia stretch therapy is one of the key manual therapy approaches I provide. When combined with deep tissue release, this technique significantly enhances the effectiveness of the treatment.
Check out my new post for more information - link in the below:
https://fysiotriggerkt.weebly.com/news

07/08/2024

Are you wondering what all the fuss is about when it comes to nutrition coaching? Why do you need someone to tell you what to eat? These are common questions before deciding to invest in a nutrition coaching package. Here’s the thing: Nutrition coaching goes beyond just dictating meal plans. It’s about understanding you as a whole person—your emotions, your needs, and your behavior around food.
I firmly believe that “Nutrition coaching isn’t just about nutrition.” If it were as simple as looking up how many carbs to eat, obesity wouldn’t be an issue anymore. Coaching is about digging deeper, collecting data, and empathetically guiding you toward lasting behavior change.
So, what can you expect from me as your nutrition coach?
Unconditional Positive Regard: It starts with respect and understanding. I’m here to listen to you, appreciate your journey, and accept you as you are. From there, we can find a path that harmoniously leads to your desired changes.
Skill Building: I’ve been through various stages in my own life—from childhood struggles with overweight, keeping up with healthy lifestyle during student years, to navigating self-talk and self-regulation during mental health crisis. I’ll share practical tips and strategies to help you overcome any obstacles and achieve your goals.
Solutions and Strength-Focused Mindset: Your power to change lies within. I focus on highlighting your strengths, identifying what’s already working well, and guiding you towards even greater success.
I take immense pride in my work, and every client is important to me. I’m here to provide you with the best possible support on your journey to better health.
Let’s work together to create positive, lasting changes in your life!

04/30/2024

For the past year, I’ve been dealing with constant pain in both shoulders, and despite seeking help from general and sports medicine doctors, I haven’t found any relief. It’s been tough, and at times, I’ve found myself wondering if I’m going crazy.

I really hope it’s not fibromyalgia, even though I tick off almost all the symptoms except one. It’s scary how closely my experience matches up with the 80% of symptoms associated with fibromyalgia. There are days when I feel like if I didn’t stick to my healthy diet and active lifestyle habits, I’d give up on life altogether.

Just this morning, I woke up with this terrible tension gripping my neck and head, almost like a flare-up. It’s moments like these that make me think it’s important to share what I’ve learned from my limited knowledge. Did you know it can take 5 to 9 years for someone to get a fibromyalgia diagnosis? It’s a long and frustrating process.

Whether or not it turns out to be fibromyalgia, it’s important to focus on improving your quality of life and taking control of your health. Sometimes, it’s about small steps and finding what works for you. You’re not alone in this journey, and there’s always hope for better days ahead.

Check my post from the link in bio for more information:

https://fysiotriggerkt.weebly.com/news

Fibromyalgia (FM) is a painful non-articular rheumatic condition of at least three months' duration, characterized by widespread muscular achiness and specifically the palpation of tender points at...

02/20/2024

PLEASE, “JUST TELL ME WHAT TO EAT!"
Does it work this way?! Read for more. I also offer wellness coach, including training programs, food choices, and mental wellness.
Check out this blog to get to know what you are preparing for:
https://fysiotriggerkt.weebly.com/news

10/20/2023

Don´t you know that the weight of the head is approximately 7% of total body weight. If the head and shoulders are forward, out of ideal alignment, the activation of the neck extensors will increase dramatically, resulting in restricted blood flow. Every inch of forward head posture, the weight of the head on the spine can increase by approximately 4.5 kilos ( equal almost 10 pounds) !!!
Sometimes, the client just came to massage and request for exact upper back massage but without notice the real problem which is needed to be solved!
A tight muscle will pull the joint into a dysfunctional position and the weak muscle will allow this to happen. Therefore, it is better to lengthen the short before you strengthen the week.
It is very important to do the assessment before starting the massage to find out which muscle groups are short and required to do stretch and which one is weak to strengthen up.
The more head weight you can increase, the. worse it will affect to your spine especially in the lower back muscles. When an imbalance body weight increase to the front of the body, it. will create a pull and the lower back needs to activate more in. order to keep your body in line.
Normally all people with. forward head posture can cause the pain and tightness in upper back, stiffness in the neck and headache or. migraine. They are the signs showing. that your body is in need of a proper treatment.
I always consider the body. as a whole so if one part. is out of line or not working proberly, it can. have many impacts on several. different parts of the body. Remember where you feel the pain might not be where the core of problem is.
A perfect treatment for this. should be 60-min booking for sport or deep tissue massage.

Any further questions related to booking, please send us. a message or. booking. directly through this linK:
https://squareup.com/.../ax2lielva13nx6/L2HEBQZ02R8H0/start
Or Email: khoatruonge20@gmail.com

Welcome!

08/30/2023

Are you looking for Personal Trainer session?

03/23/2023

If you wonder where I have been, it is the constant fight mentally and physically with all the changes. In order to get over the fear and anxiety, it is proven in counter conditioning in behavior techniques that facing it or make it happen will be the key to the problem 💪🙃👍