Khoa Truong - Sport Massage & Wellness Coach

Khoa Truong - Sport Massage & Wellness Coach Registered Massage therapist from Finland - Trigger point - Deep Tissue & Fascia treatment

04/16/2026

Mid-back tight after sitting all day?

It’s not just posture—your back isn’t moving enough.

Try this:
1️⃣ Rotate (loosen)
2️⃣ Extend (open)
3️⃣ Pull (strengthen)

💡 Movement + control = less stiffness

Save this for later at Burrard location

04/14/2026

If your work requires a lot of sitting, a small habit of doing simple stretching could be helpful to maintain a pain-free life. Less is more, simple is the best

04/10/2026

If you experience the midback pain after long hour sitting, make a 5-minute Homecare routine to alleviate the pain for pain-free life

03/30/2026

If you are constantly tired and low in energy, a change in your diet would be a key 🔑.Small daily choices create powerful long-term results. I have used this drink recipe for months while dealing with my Chronical pain and constant fatigue.
This is not nutrition advice but just share my personal experience with whole food and tips how to add vitamins to your daily food intake.
Highly recommend ready roasted black sesame from
Powerful blender from
I am in love with the texture of rolled oat

Living with long-term pain, every morning waking up without muscle twisting and nerve shooting up is a true happiness.Pl...
01/20/2026

Living with long-term pain, every morning waking up without muscle twisting and nerve shooting up is a true happiness.
Please do not let the pain take over your mind and shoot up your nerve system. Stating slowly with diaphragmatic breathing is the key to achieve the peaceful mind around the storm.
Don’t loose hope and you will get better slowly but surely!!?

01/19/2026

Chronic pain changes the brain.

When pain sticks around, brain activity shifts away from pure “injury signals” and lights up areas linked to fear, sadness, and memory. Pain becomes less about tissue damage—and more about protection.

Pain is real.

But it’s made by the brain to keep you safe.

And sometimes that system gets stuck on high alert.

That’s why modern pain therapy doesn’t start with “fixing” the body.

It starts with awareness.

You don’t fight the pain.

You don’t stretch it away.

You don’t try to force it to stop.

You learn to notice it.

Like a scientist observing a pattern.

Like a passenger in a car—along for the ride.

As fear drops, tension drops.

And when the brain learns, “This isn’t dangerous,”

the pain alarm begins to turn down.

That’s how the pain–fear loop gets broken.

12/24/2025

“High stress can increase inflammation in the body—what you drink daily can help calm that response.”

Fresh. Simple. Powerful. 🥬🍠
This juice blends celery + beetroot for natural hydration, circulation support, and a clean energy boost.
Easy to make, easy to sip—perfect for a daily reset.
Which one would you like to try?

11/17/2025

board exam finally ends - 3-year grind — journey complete.

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New Westminster, BC
V3L 0A3

Opening Hours

Monday 10am - 8:30pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 8:30pm
Friday 4pm - 8:30pm
Saturday 1:30pm - 5:30pm
Sunday 1pm - 7pm

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