Royal City Health & Manual Therapy

Royal City Health & Manual Therapy Royal City Health & Manual Therapy has early morning as well as evening hours, with knowledgeable an

Owners Rick Tkach and Jeanie Bezdan started practicing massage therapy together in their first clinic (East Burnaby Massage Therapy) in 1995. It was a small space, with no place to assist clients with therapeutic exercises, and no room to grow. Together they had a vision to open a multidisciplinary clinic with a large gym full of natural light, where clients could access a range of therapies all under the same roof.

We’re excited to share some great news: Olena Sydoriuk has officially registered and is now a Registered Massage Therapi...
12/19/2025

We’re excited to share some great news: Olena Sydoriuk has officially registered and is now a Registered Massage Therapist.

Many of you may remember Olena from her time with us as a student intern. We’re proud to welcome her into this next chapter as an RMT, continuing to provide thoughtful care focused on easing tension, supporting recovery and helping you feel your best.

If you’ve been meaning to use your extended health benefits, now is the perfect time. There are only a few days left this year, and Olena is now accepting bookings.

Call 604-524-4446 to book your appointment.

This plate happens to be packed with superfoods!Here's the breakdown. 👇 Cranberries: High in antioxidants.Brussels sprou...
12/18/2025

This plate happens to be packed with superfoods!

Here's the breakdown. 👇

Cranberries: High in antioxidants.
Brussels sprouts: Vitamin C, fibre and antioxidants.
Turkey: Protein, zinc, B vitamins.

Feeling your best through the busy holiday season doesn't have to be a challenge, but making easy swaps and healthy choices can make all the difference.

Take a break from the chaos of the holiday season and make time for some well-deserved self-care. ❤️ Give us a call to b...
12/15/2025

Take a break from the chaos of the holiday season and make time for some well-deserved self-care. ❤️

Give us a call to book in, or have us add your name to our waitlist, and we will be happy to fit you in on a cancellation.

If it feels like someone is always sick over the holidays, it's because they are! 🤧 The odds of catching a cold or the f...
12/10/2025

If it feels like someone is always sick over the holidays, it's because they are! 🤧

The odds of catching a cold or the flu are increased at this time of year due to added stressors, disrupted routines, exposure to crowds and more travel than usual—just to name a few.

So, remember to take care of yourself, slow down and listen to your body to feel your best all the way through to the new year.

We welcome Kinesiologist Yash Kapoor to Royal City Health!He is an active member of the BC Association of Kinesiologists...
12/05/2025

We welcome Kinesiologist Yash Kapoor to Royal City Health!

He is an active member of the BC Association of Kinesiologists with certification in Fascia Stretch Therapy. Yash provides on and off-site active rehabilitation, hydrotherapy and Fascia Stretch Therapy.

If recovering from a car accident, looking to get back into shape or wishing to make some active lifestyle changes, Yash is your guy!

Welcome—we're so glad you're here. ❤️It can be hard to find the time for self-care and wellness, but consider this your ...
11/26/2025

Welcome—we're so glad you're here. ❤️

It can be hard to find the time for self-care and wellness, but consider this your reminder to invest in yourself. Give us a call to book your next appointment 📱(604) 524-4446.

We practice what we preach!Here you can see Managing Partner (and RMT), Rick, demonstrating one of the back-strengthenin...
11/21/2025

We practice what we preach!

Here you can see Managing Partner (and RMT), Rick, demonstrating one of the back-strengthening exercises we give our patients. You know we're going to ask if you've done your exercises, so be like Rick and get 'em done!

To book an appointment with our RMT, physiotherapist, chiropractor, clinical counselor, kinesiologist or dietitian, visit https://newwestminsterphysiotherapy.com/

The learning never stops! 🧠One of our talented Physiotherapists, Nick, is seen here doing some extra research for a pati...
11/17/2025

The learning never stops! 🧠

One of our talented Physiotherapists, Nick, is seen here doing some extra research for a patient, because we always go above and beyond.

Join us in showing our appreciation and respect to the brave Canadians who have served our country. Lest we forget. We w...
11/11/2025

Join us in showing our appreciation and respect to the brave Canadians who have served our country. Lest we forget.

We will be closed today in observance of Remembrance Day, and look forward to welcoming you back tomorrow to regular business hours.

If you've seen orthotics listed on your extended health benefits every year and were curious, now's the time—use it or l...
11/10/2025

If you've seen orthotics listed on your extended health benefits every year and were curious, now's the time—use it or lose it!

Our experienced Chiropractor, Dr. Peggy O'Neil, offers custom orthotics services which can help to relieve your feet, joints and improve overall alignment.

Get in touch to start the custom orthotics process today. Your feet will thank you.
https://newwestminsterphysiotherapy.com/

November is Diabetes Awareness Month in Canada, an initiative geared towards changing the conversation around diabetes. ...
11/05/2025

November is Diabetes Awareness Month in Canada, an initiative geared towards changing the conversation around diabetes.

Diabetes Canada is working to break down diabetes myths, misconceptions and stigmas, learn more here: https://heyor.ca/rD5DSb

Our Registered Dietitian, Sharon Sun, has a special interest in diabetes-related care and would love to help support you through your journey.

Halloween is just around the corner! 🎃Swing by our clinic tomorrow for some trick-or-treat fun!
10/30/2025

Halloween is just around the corner! 🎃
Swing by our clinic tomorrow for some trick-or-treat fun!

Address

610 6th Street # 210
New Westminster, BC
V3L5V1

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 4:30pm

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