Royal City Health & Manual Therapy

Royal City Health & Manual Therapy Royal City Health & Manual Therapy has early morning as well as evening hours, with knowledgeable an

Owners Rick Tkach and Jeanie Bezdan started practicing massage therapy together in their first clinic (East Burnaby Massage Therapy) in 1995. It was a small space, with no place to assist clients with therapeutic exercises, and no room to grow. Together they had a vision to open a multidisciplinary clinic with a large gym full of natural light, where clients could access a range of therapies all under the same roof.

We know you're busy taking care of everyone else, but when's the last time you did something for yourself?Give us a call...
03/21/2026

We know you're busy taking care of everyone else, but when's the last time you did something for yourself?

Give us a call to book a massage to release tension, or to see a dietitian to support your health goals, or talk to a counsellor about what's weighing on you.

These things aren't indulgent. They help you show up better for the people who need you.

What's one thing you can do for yourself this week?

March can be an overwhelming month.Between tax deadlines, spring schedules ramping up, and the pressure to "spring clean...
03/20/2026

March can be an overwhelming month.

Between tax deadlines, spring schedules ramping up, and the pressure to "spring clean" every part of your life, it's a lot to handle.

If you're feeling overwhelmed, you're not alone, and it's okay to ask for support. Our Registered Social Worker, Kailey Toth, provides a safe space to work through stress, anxiety, life transitions and whatever else is on your mind.

Give us a call to book an appointment with Kailey: (604) 524-4446, or book online at https://newwestminsterphysiotherapy.com/

Congratulations to the team at Guru Nanak's Free Kitchen, for the opening of their new facility at 245 E Hastings Street...
03/17/2026

Congratulations to the team at Guru Nanak's Free Kitchen, for the opening of their new facility at 245 E Hastings Street, Vancouver! This tireless project has been many years in the making, converting an old unit in the heart of the Downtown East Side into a warm and welcoming Free Kitchen for the needy. Their mission, LOVE ALL, FEED ALL will most certainly be fulfilled with the opening of this beautiful new facility. A big thank you to the GNFK team for their selfless work, and the difference it will make to many lives.

Sneezing, congestion, and fatigue got you down? Spring allergies can really impact your quality of life.While we can't s...
03/13/2026

Sneezing, congestion, and fatigue got you down? Spring allergies can really impact your quality of life.

While we can't stop the pollen, we can help you manage the physical effects. Physiotherapy and massage therapy can support sinus drainage and reduce tension headaches that often accompany seasonal allergies.

Give us a call to book an appointment: (604) 524-4446

It was a fun-filled Family Day weekend at the Rosemary Brown Recreation Centre last month!The Burnaby Minor Female Ice H...
03/10/2026

It was a fun-filled Family Day weekend at the Rosemary Brown Recreation Centre last month!

The Burnaby Minor Female Ice Hockey Association (BFIHA) hosted the Burnaby Wildcats Family Day Tournament, a weekend of competition fostering good sportsmanship. Supporting these organizations allows them to continue introducing young girls to the great sport of ice hockey!

Our RMT Mike Grewall donated two Canucks tickets to one of the raffle baskets that was beautifully designed by the association.

Mike's daughter Gurlene is already gaining a love for hockey as a player on the U7 team for the Burnaby Wildcats. Way to go Gurlene!☺️

Losing an hour of sleep this weekend? You're not alone in feeling off-balance.Here are some tips to ease the transition:...
03/06/2026

Losing an hour of sleep this weekend? You're not alone in feeling off-balance.

Here are some tips to ease the transition:

•Go to bed 15 minutes earlier each night leading up to the change
•Get outside in natural sunlight to reset your internal clock
•Keep your sleep routine consistent
•Avoid screens an hour before bed

Your body will thank you, and you'll feel more energized as the days get longer.

Relationships built on decades of care. Thank you to all of our patients for your trust and gratitude—whether you've bee...
02/25/2026

Relationships built on decades of care.

Thank you to all of our patients for your trust and gratitude—whether you've been with us for a decade or a couple of visits. We love what we do, and reviews like this make us smile from ear to ear.

If you feel like your gut hasn't fully bounced back after the holidays, you're not alone! A wide range of things can imp...
02/23/2026

If you feel like your gut hasn't fully bounced back after the holidays, you're not alone!

A wide range of things can impact digestion and gut bacteria, including antibiotics, increased alcohol consumption, excess sodium and eating foods higher in fat—all of which can coincide around Christmas and New Year's.

Try adding fermented foods to your diet, such as sourkraut, kimchi and kefir. Plus, make an appointment to speak with our Registered Dietitian, Sharon Sun, to create a customised plan to get you back on track.

Have you heard of EMS?Electrical Muscle Stimulation may be performed by physiotherapists to help strengthen weak muscles...
02/19/2026

Have you heard of EMS?

Electrical Muscle Stimulation may be performed by physiotherapists to help strengthen weak muscles, reduce pain, alleviate swelling and assist with rehabilitation.

Small electrodes are attached to the skin (as seen here), and small electrical impulses are delivered to stimulate the nerves, triggering muscle contractions. Ask your therapist about EMS next time you're in—we love to share our knowledge!

May this Ramadan bring harmony, love and light into the lives of all who celebrate.Happy Ramadan!
02/17/2026

May this Ramadan bring harmony, love and light into the lives of all who celebrate.

Happy Ramadan!

Happy Family Day from our Royal City fam to yours! We are closed today to spend time with our nearest and dearest. We lo...
02/16/2026

Happy Family Day from our Royal City fam to yours!

We are closed today to spend time with our nearest and dearest. We look forward to welcoming you back tomorrow (February 17th) with regular office hours.

You make my heart skip a bark. 🌹 Happy Valentine's Day from the Royal City team. May you enjoy the day with those you lo...
02/14/2026

You make my heart skip a bark. 🌹

Happy Valentine's Day from the Royal City team. May you enjoy the day with those you love the most—furry friends and otherwise!

Address

610 6th Street # 210
New Westminster, BC
V3L5V1

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 4:30pm

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