Royal City Health & Manual Therapy

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Royal City Health & Manual Therapy

Royal City Health & Manual Therapy has early morning as well as evening hours, with knowledgeable an

Owners Rick Tkach and Jeanie Bezdan started practicing massage therapy together in their first clinic (East Burnaby Massage Therapy) in 1995. It was a small space, with no place to assist clients with therapeutic exercises, and no room to grow. Together they had a vision to open a multidisciplinary clinic with a large gym full of natural light, where clients could access a range of therapies all under the same roof.

24/08/2025

Injuries can throw off more than just your body, they can disrupt your routine, your confidence, and even your mood.

Physiotherapy helps you take back control.

By targeting the source of pain and building a plan around your specific needs, our physiotherapists guide you through safe, steady progress, helping you move better, feel stronger, and get back to doing what you love.

21/08/2025

Sometimes the hardest part of recovery isn’t the pain, it’s the frustration of not being able to do what you used to.

In our clinic gym, our physiotherapists work one-on-one with you to rebuild strength, movement, and trust in your body again.

15/08/2025

Last week we had the pleasure of wishing a happy 65th birthday to Rick, our Managing Partner and one of our long-serving RMTs. 🎉

Rick is the epitome of healthy aging—as vibrant and filled with energy as ever. (He's completed 14 Ironman triathlons, and over 100 triathlons of varied distance!)

Please join us in wishing Rick a (slightly belated) Happy Birthday!

14/08/2025

Tight knots that just won’t let go?

That deep, nagging tension in your neck, back, or legs could be caused by trigger points and tight muscle bands that affect how you move and feel.

That’s where Functional Dry Needling comes in. This technique uses a thin filament needle to target those stubborn spots, helping your muscles finally let go.

Curious if dry needling could help you? Learn more at: https://heyor.ca/HMmVQq

10/08/2025

Is it safe to drive while rehabbing a shoulder?

It depends on the type and severity of your injury. If turning the steering wheel, checking blind spots, or shifting gears causes pain or limits your movement, it may not be safe yet. Driving requires full shoulder mobility and strength for both control and safety.

During your rehab, we’ll assess your range of motion and functional strength. If you’re not quite ready, we’ll give you modified exercises to help get you there safely and quickly.

✅ Pro tip: If you’re unsure, always ask our physio before getting behind the wheel.

07/08/2025

That all-too-familiar ache, the kind that starts in your neck, creeps into your shoulder, and lingers through the day.

Many of our clients come in feeling just like this.

Dr. Peggy O’Neil, our experienced chiropractor with over 30 years of practice, uses hands-on care and movement-focused adjustments to help relieve pain and restore ease.

You don’t have to just "live with it". Let us help you feel like yourself again.

Book your appointment or learn more at: https://heyor.ca/amPced

03/08/2025

Have you met Pramod? He’s one of our highly skilled and experienced physiotherapists here at Royal City.

With over 10 years of hands-on expertise and advanced training, Pramod helps patients bounce back from surgeries, manage chronic pain, and recover with confidence. His tailored approach combines manual therapy, exercise therapy, and dry needling to get real results.

Whether you want to move easier, train harder, or simply get through your day without discomfort, Pramod’s here to help you make it happen.

Book your session or learn more: https://newwestminsterphysiotherapy.com/

27/07/2025

Long-term care means trust, and we’re so grateful for the patients who have been with us through the years.

Nick’s care, combined with a professional and welcoming environment, is why so many people return when they need support.

If you’re looking for a physiotherapist who listens, understands and gets results, we’re here to help. Visit our website to learn more: https://heyor.ca/LehH45

24/07/2025

Jaw pain, clicking or tension when you chew or talk? 😬

It might be TMJ dysfunction, when your jaw joints aren’t moving as they should.

Nick, our experienced physiotherapist, uses hands-on techniques to reduce pain and restore proper movement.

It may be more serious than you think, so don’t wait to get it checked. Call (604) 524-4446 to book your appointment.

21/07/2025

Dealing with pain or an injury, or just looking to improve your athletic performance? Meet Pramod Johar, our experienced physiotherapist.

With over 10 years of specialization in musculoskeletal and sports injuries, Pramod uses proven techniques like manual therapy, dry needling, and tailored exercise plans designed specifically for you.

Want to learn more about Pramod? Check out his full bio here: https://heyor.ca/WqS5mv

17/07/2025

There’s something special in every movement that melts tension away. Rebekah, our skilled massage therapist, knows how to ease pain and support your body’s natural healing.

But she doesn’t stop there. She also equips you with the knowledge to speed up recovery and prevent injury. Helping patients get back to their best self is what she loves most about her job.

Visit our website for more information on RMT massage appointments: https://heyor.ca/stpftR

13/07/2025

Say hi to Malou! 👋

She’s one of the friendly faces who greets you at our front desk, and helps keep everything running smoothly behind the scenes.

Malou has been with us since graduating from the Medical Office Assistant program at Douglas College, and she’s passionate about helping people feel welcome and cared for from the moment they walk through our doors.

Drop a comment if you’ve seen her at the clinic! 😊

Address

610 6th Street # 210

V3L5V1

Opening Hours

Monday	07:00 - 19:30
Tuesday	07:00 - 19:30
Wednesday	07:00 - 19:30
Thursday	07:00 - 19:30
Friday	07:00 - 19:30
Saturday	08:00 - 16:30

Website

https://newwestminsterphysiotherapy.com/

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