Royal City Health & Manual Therapy

Royal City Health & Manual Therapy Royal City Health & Manual Therapy has early morning as well as evening hours, with knowledgeable an

Owners Rick Tkach and Jeanie Bezdan started practicing massage therapy together in their first clinic (East Burnaby Massage Therapy) in 1995. It was a small space, with no place to assist clients with therapeutic exercises, and no room to grow. Together they had a vision to open a multidisciplinary clinic with a large gym full of natural light, where clients could access a range of therapies all under the same roof.

05/06/2026

To the moms who are always taking care of everyone else, this is your reminder to take care of yourself too!

From physical strain to mental load, it’s easy to put your own needs last.

If you’ve been dealing with any of these, support is here for you too.

💖 Back or neck tension
💖 Fatigue, stress or burnout
💖 Ongoing aches and pains

This , take a moment for your own health and wellbeing.

Visit Royal City Health & Manual Therapy for .

05/04/2026

Congratulations to everyone that completed the ! 👏

Now is the time to take care of your body. To support recovery and reduce soreness:

🏃‍♂️ Keep moving with light walking or gentle activity
🏃‍♀️ Stay hydrated
🏃‍♂️ Stretch tight muscles (hips, calves, hamstrings)
🏃‍♀️ Don’t ignore pain that feels sharp or persistent

It’s normal to feel sore, but if something doesn’t feel right, see one of our physiotherapists. We can help you recover properly and get back to training safely.

We’re located in New Westminster 📍 Royal City Health & Manual Therapy

05/02/2026

Many include services designed to support both your mental and physical wellbeing, such as:

➡️ Counselling
➡️ Physiotherapy & active rehabilitation
➡️ Massage therapy
➡️ Chiropractic care
➡️ Dietitian services

You don’t need to wait for things to feel overwhelming. Support can be part of your routine care.

Take a moment to review your benefits, or reach out to our team if you’re unsure. We’re happy to help you understand your coverage and next steps.

📍 Come see us in , BC

Each year, our clinic likes to support a local initiative or charity that feeds the hungry or brings people together thr...
04/28/2026

Each year, our clinic likes to support a local initiative or charity that feeds the hungry or brings people together through physical activity and community.

This year, we were happy to support the New Westminster Minor Ball Hockey Association Jamboree 🏒

NWMBHA gives kids the opportunity to stay active, play hockey, and be part of a team environment.

As part of our contribution, we donated massage gift certificates, muscle recovery balm, and $500 to support equipment for players.

04/24/2026

Many common foot and leg problems, like plantar fasciitis, fallen arches, or leg and back pain, can be improved with custom orthotics.

At Royal City Health & Manual Therapy, our chiropractor, Dr. Peggy O’Neil can evaluate your feet and create orthotics tailored to your needs.

Most extended health plans cover orthotics, so you may already have access to this service!

Take the first step toward pain-free feet and better alignment, whether you’re an athlete or someone on their feet all day.

📍 Come visit us at Royal City Centre Mall in New Westminster, BC

04/20/2026

Our feet do a lot more than you think.
They support your entire body every day.
If your feet aren’t aligned or supported, it can lead to:

👣 Knee, hip, or low back pain
👣 Leg fatigue or discomfort
👣 Plantar fasciitis or fallen arches
👣 Reduced performance or active lifestyles

Whether you’re running, walking, or standing all day at work, proper foot alignment is key to keeping your whole body moving comfortably.

For , visit our chiropractor, Dr. Peggy O’Neil to see if orthotics can help your feet feel better, they do all the heavy work for you!

📍 Visit us at Royal City Centre Mall in , BC

Race season is kicking off! 🏃💨Whether you’re preparing for the Vancouver Sun Run or the BMO Vancouver Marathon, your bod...
04/18/2026

Race season is kicking off! 🏃💨

Whether you’re preparing for the Vancouver Sun Run or the BMO Vancouver Marathon, your body is taking on more impact, more mileage, and more demand.

Running places repetitive stress on your feet, knees, hips, and lower back. Small imbalances can quickly turn into pain or injury if left unaddressed.
Our physiotherapist Nick will be running the Sun Run for the third time this year so he understands firsthand the importance of staying strong, balanced, and injury-free throughout training.
To support your training and recovery, it’s important to:

🏃 Ensure proper alignment and movement
🏃 Address tightness or discomfort early
🏃 Make sure your feet have the right support
🏃 Build strength and stability alongside mileage

Whether you’re aiming for a personal best or simply want to enjoy the run injury-free, booking in with a physiotherapist can help keep you on track.

📍 Located in Royal City Centre Mall in , BC

04/15/2026

It’s okay to feel unsure before starting.

It’s a conversation, not an assessment.

You set the pace.

Focus is on safety and trust.

You may leave with simple tools or strategies to support you day-to-day.

It’s okay not to know what to say.

Taking the first step is often the hardest part, but you don’t have to do it alone.

Talk to our Registered Social Worker, Kailey Toth.

📍 Located in Royal City Centre Mall in , BC

04/10/2026

Don’t skip your ! Before you head out for a run, take a few minutes to prepare your body with simple movements that improve mobility, activate key muscles, and reduce your risk of injury.

Our Nick recommends this quick routine to help get your hips, legs, and joints ready so you can run more efficiently and comfortably.

🔖 Save this to use before your next run.

Training for the or ? If something doesn’t feel quite right during training, come see one of our physiotherapists, we can help keep you moving and on track.

📍 Royal City Health & Manual Therapy

Race season is kicking off! 🏃💨Whether you’re preparing for the , or another race, your body is taking on more impact,...
04/06/2026

Race season is kicking off! 🏃💨

Whether you’re preparing for the , or another race, your body is taking on more impact, more mileage, and more demand.

Running places repetitive stress on your feet, knees, hips, and lower back. Small imbalances can quickly turn into pain or injury if left unaddressed.

Our physiotherapist Nick will be running the Sun Run for the third time this year so he understands firsthand the importance of staying strong, balanced, and injury-free throughout training.

To support your training and recovery, it’s important to:

🏃 Ensure proper alignment and movement
🏃 Address tightness or discomfort early
🏃 Make sure your feet have the right support
🏃 Build strength and stability alongside mileage

Whether you’re aiming for a personal best or simply want to enjoy the run injury-free, booking in with a physiotherapist can help keep you on track.

📍 Come see us in Royal City Centre Mall in , BC

Have you heard of manual therapy?It's a hands-on approach that helps reduce pain, improve how your body moves, and suppo...
03/28/2026

Have you heard of manual therapy?

It's a hands-on approach that helps reduce pain, improve how your body moves, and supports your natural healing process. Whether you're recovering from an injury, managing chronic pain, or dealing with everyday stiffness, our manual therapy services (physiotherapy and massage therapy included) can make a real difference.

Give us a call and we'll guide you in the right direction: (604) 524-4446

Address

610 6th Street # 210
New Westminster, BC
V3L5V1

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 4:30pm

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