Here To Help Doula

Here To Help Doula Mama Kait Doula
- Certified Full Spectrum Doula specializing in Birth/Postpartum, & Pregnancy and Infant Loss

🎄A Gift for YOU🎄December can feel heavy, especially for those who are pregnant, navigating postpartum life, or those who...
11/26/2025

🎄A Gift for YOU🎄

December can feel heavy, especially for those who are pregnant, navigating postpartum life, or those who have experienced pregnancy/infant loss. I know this season can bring extra stress, pressure, and emotions — and I want to help.

I’m offering FREE virtual doula support all through December as a gift:

✨ Free virtual birth support
✨ Free emotional support via calls, texts, or emails
✨ Free Q&A sessions about pregnancy, childbirth, and postpartum
✨ Free support for grieving parents who have experienced pregnancy/infant loss
✨ Free resources

A little support can go a long way — you don’t have to go through this season alone.

💌 DM me “DECEMBER SUPPORT” to book your spot.

Spaces are limited so I can be fully present for everyone.

Welcome to the world AJ! Congratulations to my clients on the arrival of their first baby! You are loved beyond measure ...
09/30/2025

Welcome to the world AJ! Congratulations to my clients on the arrival of their first baby! You are loved beyond measure 🤎

Welcome to the world Cillian! Your mommy is extra special to me. What a blessing to have seen my friend transform throug...
09/30/2025

Welcome to the world Cillian! Your mommy is extra special to me. What a blessing to have seen my friend transform through pregnancy into motherhood. Although I wasn’t there for your early arrival. You and your family hold a very special place in my heart. The best part, I get to watch you grow up now 🥹

Welcome to the world little loves. What an honour it was to watch you come into this world 🧸 🫶🏽
06/03/2025

Welcome to the world little loves. What an honour it was to watch you come into this world 🧸 🫶🏽

Today, we shine a light on a topic that is often whispered about but needs to be shouted from the rooftops: maternal men...
05/07/2025

Today, we shine a light on a topic that is often whispered about but needs to be shouted from the rooftops: maternal mental health.

Becoming a parent can be beautiful, challenging, exhausting, and overwhelming - all at once. It’s okay to not be okay. It’s okay to ask for help. You are not alone. 🤎

I’m here to support, listen, and empower. Let’s break the stigma around maternal mental health and create a community where every parent feels seen, heard, and supported.

If you’re struggling, reach out - support is just a message away.

✨ Matrescence ✨ - the beautiful, messy, transformative journey of becoming a mother. 💕Just like adolescence, matrescence...
03/10/2025

✨ Matrescence ✨ - the beautiful, messy, transformative journey of becoming a mother. 💕

Just like adolescence, matrescence, is a time of immense change - physically, emotionally, and mentally. It’s the shift from who you were before to the mother you are becoming. It’s filled with joy, uncertainty, love, and growth.

If you’ve ever felt overwhelmed, different, or like you’re still finding yourself in motherhood - you’re not alone. This transition is deep, real, and valid.

Let’s talk about it. Let’s normalize it. Let’s support each other through it.

💬 Have you heard of matrescence before? How has your journey into motherhood felt for you? Drop a comment below or dm me. I’d love to hear your experience! ⬇️

To every woman - whether you’re on the path to motherhood, embracing the journey of pregnancy, nurturing a new baby, rai...
03/08/2025

To every woman - whether you’re on the path to motherhood, embracing the journey of pregnancy, nurturing a new baby, raising children, or focusing on your own dreams - your strength is undeniable. Today, we celebrate mothers, women trying to conceive, women who choose not to have children, new mothers, grandmothers, business women, and every woman in between. There is power in vulnerability, and each story, each experience, is a testament to the courage and grace you hold. Here’s to the magic we create in our lives and the strength we carry in our hearts. 💪🏽 🤎

✨ GIVEAWAY ALERT ✨In honour of International Women’s Day, and want to give one deserving woman the ultimate self-care ...
03/04/2025

✨ GIVEAWAY ALERT ✨

In honour of International Women’s Day, and want to give one deserving woman the ultimate self-care treat - a $200 spa gift card! 💆🏽‍♀️💖

Women do so much, and we want to celebrate their strength, love, and resilience. Know a woman who deserves some pampering? Here’s how to enter:

🌸 Tag a deserving woman in the comments (each tag = one entry!)
🌸 Like this post
🌸 Follow both &

Giveaway ends March 8th, 2025 at 8:00am, and the winner will be announced March 8th, 2025 at 12:00pm. This giveaway is eligible for Vancouver, BC and the lower mainland residents only.

Let’s celebrate the amazing women in our lives! 💕

🩷 Pink Shirt Day: Standing Up for Kindness 🩷 Today, on , we stand together against bullying and in support of kindness,...
02/26/2025

🩷 Pink Shirt Day: Standing Up for Kindness 🩷

Today, on , we stand together against bullying and in support of kindness, inclusion, and compassion. As a Doula and Childbirth Educator, I believe that creating a kinder world starts from the very beginning - with how we nurture, support, and empower parents and babies.

From birth, children learn from us. They absorb how we speak, how we treat others, and how we show love. Let’s model respect, empathy, and kindness - not just for our little ones, but for each other.

🌸 Let’s teach our children that strength is in kindness
🌸 That lifting others up is more powerful than tearing them down
🌸 That every parent, every baby, and every person deserves a safe and supportive space.

Wear your pink today and stand with me in saying NO to bullying and YES to kindness! 💖

🌸 Virtual Doula Services Available 🌸 Whether you’re expecting your first baby or adding another little one to the family...
02/25/2025

🌸 Virtual Doula Services Available 🌸

Whether you’re expecting your first baby or adding another little one to the family, I’m here to support YOU every step of the way - no matter where you are! 📱🌎

As a virtual Doula, I offer personalized, compassionate support for expectant parents, from prenatal education to labour coaching and postpartum care.

Here’s how I can help:

🤰🏽Prenatal Guidance: Birth plans, relaxation techniques, and tips for a positive pregnancy experience
🤱🏽Labour Support: Real-time coaching during labour to help you stay calm, focused, and empowered
👶🏼 Postpartum check-ins: Emotional support, breastfeeding tips, and advice for new parents

Virtual doula services mean you can have access to professional support, no matter where you are. Whether you’re at home or in the hospital, I’ll be with you every step of the way through video calls, texts and online resources.

If you’re ready to feel more confident and supported during your birth journey, reach out to me today! 💌 Let’s work together to create the birth experience YOU want. 🫶🏽

✨ Looking for the perfect gift that truly makes a difference? ✨Give the gift of support, guidance, and care with a Doula...
01/30/2025

✨ Looking for the perfect gift that truly makes a difference? ✨

Give the gift of support, guidance, and care with a Doula Gift Card! Whether your loved one is expecting or navigating a major life transition, a Doula offers invaluable emotional, physical, and informational support 💖

A Doula Gift Card is more than just a present - it’s a way to show your loved ones they’re not alone. It’s a thoughtful gesture that helps them feel empowered and cared for during one of life’s most significant moments.

🎁 Thoughtful. Practical. Impactful.

Ready to give the gift of comfort and support? DM me for more info or to purchase your Doula Gift Card today!

Welcome to the world, Freja! You are loved beyond measure! Watching you come earth side is one I will never forget. You’...
12/31/2024

Welcome to the world, Freja! You are loved beyond measure! Watching you come earth side is one I will never forget. You’re officially my last baby of 2024! 🤎

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